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  1. #1
    Registered User George2100's Avatar
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    Smile Iron meditation - my journey

    I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My father was into bodybuilding recreationally during the late 70s and early 80s. He is the one that wrote my earliest lifting routines. I still follow them to this day!
    Last edited by George2100; 07-23-2020 at 02:08 PM.
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  2. #2
    Registered User George2100's Avatar
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    Back/Biceps/Forearms

    Here is today’s training session!

    Warm up - Wide grip pull-ups 2x20@BW

    1. Snatch grip deadlifts
    1x15@135
    1x12@185
    4x10@275

    2. Seated cable row (2 sec. squeeze each rep)
    1x12@100
    1x10@120
    1x8@140

    3. Wide grip pulldowns
    3x10@120

    4. Bent over 2 arm DB row
    3x10@90

    5. Concentration curls
    3x10@35

    6. Alternating DB curls
    3x10@45

    7. Incline Db curls
    3x8-12@25

    8. Reverse curls superset with wrist curls
    2x12@45 2x20@45

    Abs - leg raises superset crunches
    4x25 each
    Russian twists
    1x100 each side

    1 min rest between all sets, 3 second negatives on everything EXCEPT DEADLIFTS
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  3. #3
    Grandpa Yoda deltpecx's Avatar
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    In!

    EDIT: I had a training log for years on here. Fun stuff.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  4. #4
    Registered User George2100's Avatar
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    Talking

    Originally Posted by deltpecx View Post






    In!

    EDIT: I had a training log for years on here. Fun stuff.
    Is it still on here? I’d love to check that out!
    Last edited by George2100; 07-23-2020 at 02:08 PM.
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  5. #5
    Grandpa Yoda deltpecx's Avatar
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    There were four.
    The fourth one I just stopped. I forget why.

    Here's the first one.
    https://forum.bodybuilding.com/showt...hp?t=133611511

    the logs followed my training and prep for my shows.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  6. #6
    Registered User George2100's Avatar
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    That is awesome! Just looked through a bit and noticed how many actual lifters used to be on here! Lol
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  7. #7
    Grandpa Yoda deltpecx's Avatar
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    Yeah there were a bunch of us.

    Eventually I added music selections also to the logs.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  8. #8
    Registered User George2100's Avatar
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    Nice! I was jamming out to some 80s synth wave during today’s session. Had my neon yellow stringer and shorts on with the bandanna to match haha

    Thinking about showing up to the comp with a beastly moustache too! Lol
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  9. #9
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    Nice! I was jamming out to some 80s synth wave during today’s session. Had my neon yellow stringer and shorts on with the bandanna to match haha

    Thinking about showing up to the comp with a beastly moustache too! Lol
    My logs were not only about training but also about expanding people's music knowledge/taste.


    A mustache as we rocked in the 1970s?
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  10. #10
    Registered User George2100's Avatar
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    Originally Posted by deltpecx View Post
    My logs were not only about training but also about expanding people's music knowledge/taste.


    A mustache as we rocked in the 1970s?
    Oh yeah! Going full on golden era haha

    From todays playlist
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  11. #11
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    Oh yeah! Going full on golden era haha

    ..
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  12. #12
    Registered User George2100's Avatar
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    Originally Posted by deltpecx View Post
    Exactly!
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  13. #13
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    Subbed and in brother!!!

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  14. #14
    Registered User George2100's Avatar
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    Smile

    Originally Posted by TypeNirvash View Post
    Subbed and in brother!!!

    Woo! Was hoping you’d join in as well! You and deltpecx are the most helpful, positive, and aesthetic bros on here!
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    Originally Posted by George2100 View Post
    Woo! Was hoping you’d join in as well! You and deltpecx are the most helpful, positive, and aesthetic bros on here!
    Deltpecx and Samraiwise are top tier! I'm just a youngin' trying to grow up to be like them
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  16. #16
    Registered User George2100's Avatar
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    Rest day

    Ayyy rest day today. Tomorrow is legs. I like to take a day off between back and leg day. Also, I figured I might as well add my diet to this log.
    Yesterday (back,bis,forearms) was a “medium” day.
    Kcals- 2300
    P- 225g
    C- 170g
    F- 80g

    Today (rest day) is a “low” day.
    Kcals- 2100
    P- 225g
    C- 75g
    F- 100g

    Tomorrow (legs) will be a high day, I’ll break it down tomorrow!
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  17. #17
    Registered User George2100's Avatar
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    Originally Posted by TypeNirvash View Post
    Deltpecx and Samraiwise are top tier! I'm just a youngin' trying to grow up to be like them
    How did I not mention Sam! He messaged me just the other day too! Hopefully he stops by sometime. Always a positive mindset with him
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  18. #18
    Practicing Safe Sets littlemissy's Avatar
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    In on my HBB's diary.. where is Rabbitj.
    "No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman
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  19. #19
    Registered User George2100's Avatar
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    Originally Posted by littlemissy View Post
    In on my HBB's diary.. where is Rabbitj.
    She’s probably waiting for me to post pics with my tool belt on! Lol

    Thanks for stopping in!
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  20. #20
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    Ayyy rest day today. Tomorrow is legs. I like to take a day off between back and leg day. Also, I figured I might as well add my diet to this log.
    Yesterday (back,bis,forearms) was a “medium” day.
    Kcals- 2300
    P- 225g
    C- 170g
    F- 80g

    Today (rest day) is a “low” day.
    Kcals- 2100
    P- 225g
    C- 75g
    F- 100g

    Tomorrow (legs) will be a high day, I’ll break it down tomorrow!

    Adding the macros could be helpful to others.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  21. #21
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    She’s probably waiting for me to post pics with my tool belt on! Lol

    Thanks for stopping in!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  22. #22
    Registered User George2100's Avatar
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    Originally Posted by deltpecx View Post
    Adding the macros could be helpful to others.
    Do you mean percentages? I don’t go by that, but I can explain WHY my P/F/C are what they are on certain days if that would be helpful!
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  23. #23
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    Do you mean percentages? I don’t go by that, but I can explain WHY my P/F/C are what they are on certain days if that would be helpful!
    No I meant just what you posted.

    The protein, fats and carbs.

    I too don't mess with % even bf%
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    Smile Some outdoor posing/yoga!









    Thinking about doing a few classic Frank Zane poses for my T-walk! I did put my own spin on them, but they’re inspired by the father of aesthetics!(Zane)
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    Thumbs up

    Originally Posted by deltpecx View Post
    No I meant just what you posted.

    The protein, fats and carbs.

    I too don't mess with % even bf%
    That’s the way! Why make things complicated
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    07/25 chest/shoulders/tris

    Dropping some volume on chest and increasing volume for shoulders.
    Delts are lagging behind chest.

    1. High incline Db press (drop the angle each set)
    1x10@65s (75* angle)
    1x8@75s (60* angle)
    1x6@85s (45*)
    1x6@85s (30*)

    2. Db pullovers
    3x10-12@65

    3. Db skull crushers
    3x10@30s

    4. Overhead rope ext.
    3x10@50

    5. V-bar pushdowns
    1x12@60
    1x10@70
    1x8@80

    6. Seated BB OHP (unsupported) 5x8-12@95
    -superset-
    Side raises 5x15@20s

    7. Rear delt fly 5x15@20s
    -superset-
    Db upright row/high pull 5x15@20s

    Abs- leg raises superset crunches
    4x25 each
    Russian twists
    1x100

    Notes: may swap out skull crushers for close grip bench.

    Nutrition: high carb day.
    Kcals 2505
    P 160g
    C 320g
    F 65g

    And I’m 8 weeks out, so today is day 1 growing out the aesthetic 70s stache for the show! Hahaha
    Last edited by George2100; 07-25-2020 at 04:35 PM.
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    07/27 contest prep begins

    Had a weekend full of all my favorite foods. Not going to lie, I went a bit wild! Lol
    Time to get back to business.
    Diet for this week:
    Kcals - 2200
    protein - 225g
    Carbs - 145g
    Fat - 80g

    Today’s training:

    1. Wide grip pull downs -superset- Z press
    1x12@180 95x12
    1x10@210 100x10
    1x8@240 105x8

    2. Seated cable row -superset- Db shrugs
    1x12@180. 1x12@45
    1x10@195. 1x10@65
    1x8@210. 1x8@85

    3. Db rows -superset- Facepulls
    1x12@45. 1x12@75
    1x10@65. 1x10@90
    1x8@85. 1x8@105

    4. Incline Db press -superset- pec deck
    65x12. 120x12
    75x10. 135x10
    85x8. 150x8

    5. pullovers-superset-straight arm pulldown
    3x12@65. 3x12@45

    6. Front plate raises-superset-side raises
    5x10@25. 5x10@25s

    7. Rear delt fly-superset-Db high pulls
    5x10@25s 5x10@25s

    Abs: hanging knee raises
    Crunches
    Russian twists
    3x20reps each, done circuit style.

    Total time: 1hr 25min.
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    Smile

    A little bit of outdoor posing again today. Putting on a show for the neighbors! Haha
    I’ll update later with today’s workout/nutrition

    Quarter turn


    Front relaxed


    Back


    Possible T-Walk poses


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    Originally Posted by George2100 View Post
    Quarter turn



    This is a better looking quarter turn.
    The top one would be better as and angled "full on" front pose.


    Originally Posted by George2100 View Post
    Front relaxed
    This looks good as a front on pose.
    Your waist doesn't look wide.
    Just twist the right hip back a bit as you did in the quarter turn pic.
    I think it looks better with a bit of a twist of the hip


    Originally Posted by George2100 View Post
    Back

    Getting leaner. Good separations.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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    Originally Posted by deltpecx View Post

    This is a better looking quarter turn.
    The top one would be better as and angled "full on" front pose.




    This looks good as a front on pose.
    Your waist doesn't look wide.
    Just twist the right hip back a bit as you did in the quarter turn pic.
    I think it looks better with a bit of a twist of the hip



    Getting leaner. Good separations.
    Ahh yes I see what you mean about twisting the hip. Do you think I could get away with that for the front pose? That would be nice.

    Also...crazy to see those pics from a few weeks ago! I seriously didn’t think I looked much different. Now I can see a difference, very reassuring! Haha
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