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  1. #181
    Puni's Alt Account 400Lb Gorilla's Avatar
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    ^^^^
    *fapfapfapfap

    Originally Posted by George2100 View Post
    Haha I’m only 5’8” man! My proportions make me look taller lol
    Things should calm down in a few days and I’ll be back on high volume. Might even push frequency up too! Definitely need to bring up legs lol
    Well, from the looks of that pic up there you could always just run around on your hands

    Them triceps looking like shredded quads
    You would be surprised just how much time I have to waste.
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  2. #182
    Registered User George2100's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    ^^^^
    *fapfapfapfap



    Well, from the looks of that pic up there you could always just run around on your hands

    Them triceps looking like shredded quads
    Haha this is why I tell people to train arms! Hard to get fully developed triceps with just pressing
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  3. #183
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    ..
    Them triceps looking like shredded quads
    Originally Posted by George2100 View Post
    Haha this is why I tell people to train arms! Hard to get fully developed triceps with just pressing


    Like it is tell I do!
    Last edited by deltpecx; 10-17-2020 at 06:33 AM.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  4. #184
    Registered User George2100's Avatar
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    Originally Posted by deltpecx View Post
    Like it is tell I do!
    My gut tells me otherwise haha
    Can’t see my abs!
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  5. #185
    Registered User George2100's Avatar
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    Today is supposed to be an off day from lifting, but I’m apartment/house hunting all day, so I may need to get a session in tonight to de-stress! Lol
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  6. #186
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    My gut tells me otherwise haha
    Can’t see my abs!
    LOL!

    I see what you did there.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  7. #187
    Registered User GaryRidgway's Avatar
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    Originally Posted by George2100 View Post
    My gut tells me otherwise haha
    Can’t see my abs!
    There's no way you can't see your abs. You look fuking shredded.
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  8. #188
    Registered User George2100's Avatar
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    Originally Posted by GaryRidgway View Post
    There's no way you can't see your abs. You look fuking shredded.
    Lol thanks man! But I really can’t. I don’t tolerate carbs well. I bloat up and hold a lot of water. Such is life when bulking. No biggie
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  9. #189
    Registered User George2100's Avatar
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    Chest/back/traps

    Bench press 5x8 (185lbs)
    Superset
    Neutral grip pulldowns 5x8 (210lbs)

    Pec deck 5x8 (120lbs)
    Superset
    Db rows 5x8 (65lbs)

    Front bb shrugs
    5x10 (225lbs)

    Single arm cable shrugs
    5x10 each side (60lbs)

    30 work sets. Straight sets. High volume. Focusing on Mind-muscle connection. Really trying to feel the target muscles working here. Shooting for 30-45 seconds TUT for each set. Had to really lighten up the weights for this one and leave the ego at the door.
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  10. #190
    Registered User George2100's Avatar
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    Legs/abs

    Zercher squats
    4x8 (95lbs)

    Quad ext
    4x10 (120lbs)

    Db RDL
    4x8 (65lb DBs)

    Ham curls
    4x10 (60lbs)

    Calf raises
    4x15 (65lb DBs)

    Hanging side to side knees raises
    4x15 reps

    3 second negatives for everything. Been biking and hiking a lot lately so I’m just trying to hit legs twice per week with decent volume.
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  11. #191
    Registered User George2100's Avatar
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    Shoulders/arms

    Seated Db OHP
    70sx10
    70sx10
    70sx10
    70sx14 (failure)

    Rear delt fly
    25sx15
    25sx15
    25sx15

    Lateral raises
    25sx15
    25sx15
    25sx15

    Bb curls 5x12@65lbs
    Superset
    Straight bar pushdowns 5x12@90lbs

    Seated hammer curls 5x10@25lb DBs
    Superset
    Db skull crushers 5x10@25lb DBs

    Definitely getting used to this new style of training. The slow negatives and TUT gives me a great pump! I took Deltpecx’s advice and dropped the weight to focus on form and contractions. So far so good!



    Arms getting thicker, but definitely lost some definition as well.
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  12. #192
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post

    .... The slow negatives and TUT gives me a great pump! I took Deltpecx’s advice and dropped the weight to focus on form and contractions. So far so good! ....

    It is NOT about how much weight one lifts.

    It IS about how one lifts that weight.






    One must feel the muscle working that one is training.

    Learn well you have, young padawan.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  13. #193
    Registered User George2100's Avatar
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    Originally Posted by deltpecx View Post
    It is NOT about how much weight one lifts.

    It IS about how one lifts that weight.






    One must feel the muscle working that one is training.

    Learn well you have, young padawan.
    Great video! It’s very humbling to switch to this training style. I’m excited to see what kind of results I get from actually training correctly.
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  14. #194
    Registered User George2100's Avatar
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    Thought some of you might find this interesting!
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  15. #195
    Registered User George2100's Avatar
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    Cool Quads/chest

    Work.

    High bar squats
    8 sets 12 reps @ 135lbs

    Quad ext.
    8 sets 12 reps @ 75lbs

    Bench press
    8 sets 12 reps @ 135lbs

    Flat Db flyes
    6 sets 12 reps @ 20lb dumbbells

    Incline bench press
    6 sets 12 reps @ 135lbs
    135x9
    135x8

    Incline Db flyes
    6 sets 12 reps @ 20lb dumbbells

    Db pullovers
    6 sets 12 reps @ 45lbs

    Good 50 sets in today. Why? Cause I felt like it. Builds character. 30-60 seconds rest for everything. Nothing to failure. Started to fatigue a bit on the last 2 sets of incline. Ate a banana after that and kept going lol
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  16. #196
    Registered User George2100's Avatar
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    Quads are sore for the first time in years! Feels pretty good. Chest DOMs are pretty brutal too. Hitting some high volume back and hamstrings tonight. Really excited to destroy myself haha
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  17. #197
    Registered User George2100's Avatar
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    Back/hamstrings

    Work.

    Pull ups
    6x12@bodyweight

    BTN wide grip pulldowns
    8x12@150lbs

    Reverse grip pulldowns
    6x12@150lbs

    Db rows
    6x12@65lbs

    Feet together ham curls
    8x12@45lbs

    Feet wide ham curls
    8x12@45lbs

    Some more high volume chit. Love it!
    Time for some herbal meditation and pizza
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  18. #198
    Registered User George2100's Avatar
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    Shoulders/arms

    Here is last nights session. Pretty much went straight to bed after lol

    Seated Db OHP
    6x12@50lb dumbbells

    Rear delt fly
    6x12@15lb dumbbells

    Cable upright row
    6x12@60lbs

    Lateral raises
    6x12@15lb dumbbells

    Cable curls 8x12@45lbs
    Superset
    Rope pushdowns 8x12@45lbs

    Barbell curls 8x12@55lbs
    Superset
    Overhead cable ext. 8x12@45lbs

    Lots of volume lol 30 sec rest everything
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  19. #199
    Puni's Alt Account 400Lb Gorilla's Avatar
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    I like that method of training. I use it for isolation work a lot.... the rest of the time I am a weightlifter But there is nothing that beats the pump you get from controlled and full ROM lifts. Not to mention I believe that there is less chance of you getting an injury when you are focusing more on form and control rather than just trying to move a lot of weight at once.

    Admiring the amount of volume on the last few workouts. Also, why the separation of leg workouts? I see you went "quad-centric" one day then went all HAM on the hammies the next day.... Time constraints or a way to up leg frequency?
    You would be surprised just how much time I have to waste.
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  20. #200
    Registered User George2100's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    I like that method of training. I use it for isolation work a lot.... the rest of the time I am a weightlifter But there is nothing that beats the pump you get from controlled and full ROM lifts. Not to mention I believe that there is less chance of you getting an injury when you are focusing more on form and control rather than just trying to move a lot of weight at once.

    Admiring the amount of volume on the last few workouts. Also, why the separation of leg workouts? I see you went "quad-centric" one day then went all HAM on the hammies the next day.... Time constraints or a way to up leg frequency?
    Haha the volume work is fun. My joints have felt no pain at all the past few days. It’s really just for mental game. Although I do feel like I can make gains with light weight. I’m hitting 3 days on 1 day off. Everything gets hit twice per week but legs get 4x due to splitting quads and hams. The only reason I did that is because I’m copying Serge Nubret’s training. High volume and high frequency. Less intensity since I’m using lighter loads. I can hit 325 on bench, yet I’m using 135 and feeling it even more. I feel like I needed a change of pace and a challenge. I’m going to try my best to keep this going for at least 4 weeks. The DOMs are brutal lol

    I’m natty and don’t have Serge genetics so let’s see if I die haha
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  21. #201
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    ....The only reason I did that is because I’m copying Serge Nubret’s training. High volume and high frequency. Less intensity since I’m using lighter loads. I can hit 325 on bench, yet I’m using 135 and feeling it even more....

    I've trained using his training..IT WAS BRUTAL!

    Using lighter weight will greatly save your joints.


    Originally Posted by George2100 View Post
    ....
    I feel like I needed a change of pace and a challenge. I’m going to try my best to keep this going for at least 4 weeks. The DOMs are brutal lol

    I’m natty and don’t have Serge genetics so let’s see if I die haha
    When I was competing ideally I would change up my training every 4 weeks or so sometimes longer.

    Your genetics are fine. Look at your shredded pics.





    Doubt yourself you should stop.
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    Originally Posted by deltpecx View Post
    I've trained using his training..IT WAS BRUTAL!

    Using lighter weight will greatly save your joints.




    When I was competing ideally I would change up my training every 4 weeks or so sometimes longer.

    Your genetics are fine. Look at your shredded pics.





    Doubt yourself you should stop.
    Haha you tried this? Man I really enjoy the fast paced workouts more than heaving heavy weights. My joints definitely appreciate it. Serge is so underrated it’s not funny.
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    Originally Posted by George2100 View Post
    Haha the volume work is fun. My joints have felt no pain at all the past few days. It’s really just for mental game. Although I do feel like I can make gains with light weight. I’m hitting 3 days on 1 day off. Everything gets hit twice per week but legs get 4x due to splitting quads and hams. The only reason I did that is because I’m copying Serge Nubret’s training. High volume and high frequency. Less intensity since I’m using lighter loads. I can hit 325 on bench, yet I’m using 135 and feeling it even more. I feel like I needed a change of pace and a challenge. I’m going to try my best to keep this going for at least 4 weeks. The DOMs are brutal lol

    I’m natty and don’t have Serge genetics so let’s see if I die haha
    That actually sounds like fun lol. I will look into it a little. Glad to hear the joints are liking the lower weight, higher frequency routine. 4 weeks is a good time, imo, to see if something works for you and decide whether it is worth adding into the mix.
    You would be surprised just how much time I have to waste.
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    Originally Posted by George2100 View Post
    Haha you tried this? Man I really enjoy the fast paced workouts more than heaving heavy weights. My joints definitely appreciate it. Serge is so underrated it’s not funny.
    Yes I did several years ago. It took me a week to run through the WO to get a fell for what I could handle.

    Like I said it was brutal once I got everything to click.



    I'm at the point where I've forgotten more routines/exercises than I can remember.
    I laugh when I see someone doing stuff I did years ago and had forgotten.

    I'm say to myself; "I remember doing that...a long...long time ago."
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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    Originally Posted by deltpecx View Post
    Yes I did several years ago. It took me a week to run through the WO to get a fell for what I could handle.

    Like I said it was brutal once I got everything to click.



    I'm at the point where I've forgotten more routines/exercises than I can remember.
    I laugh when I see someone doing stuff I did years ago and had forgotten.

    I'm say to myself; "I remember doing that...a long...long time ago."
    A long...long time ago.
    In a galaxy far...far away lol
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    Quads/chest

    Work.

    High bar squats
    8 sets 12 reps @ 135lbs

    Quad ext.
    8 sets 12 reps @ 75lbs

    Bench press
    8 sets 12 reps @ 135lbs

    Flat Db flyes
    6 sets 12 reps @ 20lb dumbbells

    Incline bench press
    6 sets 12 reps @ 135lbs

    Incline Db flyes
    6 sets 12 reps @ 20lb dumbbells


    Used the same weights as I did 4 days ago. Just slowed down the negatives a bit. Might add weight to the first 2 sets of each exercise next time. I dropped Db pullovers because I feel them more in my lats then my chest
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    Chest/shoulders/triceps/abs

    Ok...I’m back!

    Incline barbell press
    4x8@ 185lbs

    Flat neutral grip press
    4x8@ 85lb dumbbells

    Feet elevated push ups
    2x20 reps

    Side raises
    3x10@ 25lb dumbbells

    Seated dumbbell OHP
    3x8@65lb dumbbells

    Face pulls
    3x10@60lbs

    Barbell skull crushers
    3x10@85lbs

    V bar pushdowns
    3x10@90lbs

    Rope crunch 3x10@90lbs
    Superset
    Leg raises 3x10@bodyweight

    This was last night’s workout. The gym is an hour from my new place, so I’ll be training late nights
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    Ah man that’s a long drive. Time to start building out the home gym?

    85# dB for the bench is solid! Nice numbers overall
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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    An hour drive? lol I agree with Raigs, it might be time to start building up a home gym or maybe start your own commercial gym business lol
    You would be surprised just how much time I have to waste.
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    Haha guys I have a home gym but it is at my parents house. I used to live 5 mins away, but now I live an hour away.
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