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  1. #61
    Registered User George2100's Avatar
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    Originally Posted by Raigs View Post
    I’m in! I’m pretty much on the same macros less protein and more carbs.

    Nice physique you got!
    Ayyy the more the merrier! I’m enjoying the higher carbs. I get all of mine from fruits and roots lol
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  2. #62
    Puni's Alt Account 400Lb Gorilla's Avatar
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    in on aesthetically pleasing(no homo) thread
    You would be surprised just how much time I have to waste.
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  3. #63
    Registered User George2100's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    in on aesthetically pleasing(no homo) thread
    Haha ayyy thank you! 🙏
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  4. #64
    Registered User George2100's Avatar
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    Yesterday’s training (08/24)

    Today I’m going to do 30 mins on the bike. Here is yesterday’s training!

    Shoulders/traps/calves

    1. Seated Db OHP
    70x10
    70x8

    2. Single arm leaning side raise
    30x12
    30x12

    3. Lateral raises
    25x12
    25x12

    4. Rear delt fly
    25x15
    25x15

    5. Db shrugs (3 sec pause) superset calf raise
    85sx10. 85sx10
    85sx10. 85sx10
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  5. #65
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    Today I’m going to do 30 mins on the bike. Here is yesterday’s training!

    Shoulders/traps/calves

    1. Seated Db OHP
    70x10
    70x8

    2. Single arm leaning side raise
    30x12
    30x12

    3. Lateral raises
    25x12
    25x12

    4. Rear delt fly
    25x15
    25x15

    5. Db shrugs (3 sec pause) superset calf raise
    85sx10. 85sx10
    85sx10. 85sx10
    Will that be HIIT or LISS on the bike?

    How's your conditioning?
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  6. #66
    Registered User George2100's Avatar
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    Originally Posted by deltpecx View Post
    Will that be HIIT or LISS on the bike?

    How's your conditioning?
    Conditioning is the same as the last pic. I’ll be doing some LISS. Really prioritizing recovery
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  7. #67
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    Conditioning is the same as the last pic. I’ll be doing some LISS. Really prioritizing recovery
    You staying on top of your posing, getting the transitions down?
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  8. #68
    Registered User George2100's Avatar
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    Originally Posted by deltpecx View Post
    You staying on top of your posing, getting the transitions down?
    Yup, everything seems to be going well. Just trying to relax and wait for show time
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  9. #69
    Registered User George2100's Avatar
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    08/26

    Hit some back today!

    1.Wide grip pull-ups
    Rest/pause style- BWx20/15/15

    2. Bent over Db rows
    85sx10

    3. Close grip pulldowns
    225x10
    240x8

    4. Straight bar cable rows
    180x10
    195x9
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  10. #70
    World Warrior TypeNirvash's Avatar
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    hey brother! been a little while! just wanted to pop in and let you know you are crushing it!!!
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  11. #71
    Registered User George2100's Avatar
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    Originally Posted by TypeNirvash View Post
    hey brother! been a little while! just wanted to pop in and let you know you are crushing it!!!
    Thank you brother! How are you? Hope all is well!
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  12. #72
    ... Raigs's Avatar
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    Good volume on the pull-ups!
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  13. #73
    Registered User George2100's Avatar
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    08/30

    Hit some quads today!

    1. Quad ext
    2x20@105lbs
    2. Single leg ext
    2x15@30lbs
    3. Zercher squats
    2x8@135lbs
    4. Split squats
    4x20 each leg @ bodyweight
    5. Single leg calf raise
    4x20 each leg @ bodyweight
    6. 30 mins LISS on spin bike

    The bodyweight exercises are done without rest.
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  14. #74
    Registered User George2100's Avatar
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    08/31

    Hit a quick chest and shoulder workout this morning. Quick 25 mins.

    1.high incline bench press
    3x8@185lbs

    2. Seated Db OHP
    3x10@85s

    3. Low to high cable fly
    3x12@15lbs

    I plan on hit side/rear delts tonight before bed. I’ll post that later if I have time. Life is super hectic right now so posing is now done in the shower lol
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  15. #75
    ... Raigs's Avatar
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    Nice fast workout. Sometimes the fast ones are the burners
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  16. #76
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    Hit a quick chest and shoulder workout this morning. Quick 25 mins.

    1.high incline bench press
    3x8@185lbs

    2. Seated Db OHP
    3x10@85s

    3. Low to high cable fly
    3x12@15lbs

    I plan on hit side/rear delts tonight before bed. I’ll post that later if I have time. Life is super hectic right now so posing is now done in the shower lol

    As long as you're getting the posing practice in that is all that matters.

    The better you pose the higher you will place.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  17. #77
    Registered User George2100's Avatar
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    Originally Posted by deltpecx View Post
    As long as you're getting the posing practice in that is all that matters.

    The better you pose the higher you will place.
    Yes sir!
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  18. #78
    Registered User George2100's Avatar
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    Alright, came back and hit
    Side raises 5x20
    And
    Rear delt raises 5x20
    And
    2 mile weight vest walk
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  19. #79
    Registered User George2100's Avatar
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    09/01

    Lifting: Back/arms

    1. Straight bar cable rows
    3x12@180lbs

    2. Db rows
    2x15@65lbs

    3. Neutral grip cable rows
    2x10@210lbs

    4. Poundstone curls
    1x100

    5. Band push downs
    1x100

    Conditioning: 2 mile weight vest walk

    Notes: For those who are unaware...Poundstone curls consist of taking an empty 45lb barbell, and doing 100 curls in 1 set. You can take a quick 10 second breather when you need it, but you cannot rack the barbell or let go. Try it out, it’s brutal.
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  20. #80
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    100 reps seems like a whole workout in itself. Enjoy the pumps
    My “training log”
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  21. #81
    Registered User George2100's Avatar
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    09/02

    No lifting today. Just going to ride the spin bike for 30 mins because it’s pouring outside.

    Here’s what my macros look like right now in case anyone cares.

    2000 cals
    122g carbs
    225g protein
    68g fat

    Fat is at 30% of my protein intake. I feel this works well. Frustrating situation pertaining to the upcoming shows. Most people that I’ve spoken with are just calling 2020 a wash as far as competing. Haven’t made my final decision yet. On one hand, I’ve put in work and feel I’m ready to go, on the other, I haven’t bulked in years, and would really enjoy starting that soon. My doctors would be happy about that too haha
    Last edited by George2100; 09-02-2020 at 11:50 AM.
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  22. #82
    Registered User George2100's Avatar
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    Well, 2020 is a wash. Let bulking season begin. Hit a basic upper body antagonist/agonist workout tonight. I forgot how much I loved training like this. Nothing crazy, nothing heavy. Was on the road all day and ate McDonald’s twice. Got a ridiculous pump from that.

    1. Seated Db OHP 2x8@65s
    Superset
    Weighted chins 2x8@70lbs

    2. High incline Db press 2x10@65s
    Superset
    Db rows 2x10@65s

    3. Bb shrugs 2x15@225lbs
    Superset
    Face pulls 2x15@90lbs

    4. Bb curls 2x12@85lbs
    Superset
    Straight bar pushdowns 2x12@105lbs

    3 second negatives for everything
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  23. #83
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    Well, 2020 is a wash. Let bulking season begin. Hit a basic upper body antagonist/agonist workout tonight. I forgot how much I loved training like this. Nothing crazy, nothing heavy. Was on the road all day and ate McDonald’s twice. Got a ridiculous pump from that.

    1. Seated Db OHP 2x8@65s
    Superset
    Weighted chins 2x8@70lbs

    2. High incline Db press 2x10@65s
    Superset
    Db rows 2x10@65s

    3. Bb shrugs 2x15@225lbs
    Superset
    Face pulls 2x15@90lbs

    4. Bb curls 2x12@85lbs
    Superset
    Straight bar pushdowns 2x12@105lbs

    3 second negatives for everything

    Did the shows get cancelled?
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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    Originally Posted by deltpecx View Post
    Did the shows get cancelled?
    Not YET. Word around here is MA is going to be shutting down again. I have some friends “in the know”. Things are already going backwards again. Plus all the things we spoke about yesterday made me think it’s not worth the trouble right now

    Edit: decided I’m rolling with an upper/Lower for a bit, as well as some bike sprints. You convinced me. The video convinced me as well
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    Originally Posted by George2100 View Post
    Not YET. Word around here is MA is going to be shutting down again. I have some friends “in the know”. Things are already going backwards again. Plus all the things we spoke about yesterday made me think it’s not worth the trouble right now

    Edit: decided I’m rolling with an upper/Lower for a bit, as well as some bike sprints. You convinced me. The video convinced me as well
    Glad it helped.

    So when will THE PLAN be posted?
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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    Originally Posted by deltpecx View Post
    Glad it helped.

    So when will THE PLAN be posted?
    Weekly schedule looks like this:

    S- upper 1
    M- off
    T- lower
    W- off
    Tr- upper2
    F- bike sprints/hill sprints
    Sa-off

    Set up just like we spoke about. Today I hit upper 2. Really enjoyed it. Going to focus on proper recovery
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    09/06

    Alright, day 1 of my bulking routine. Hit some chest and tris. Time to get my strength back up. Left a couple reps in the tank here so I have room to progress.

    Bench press 3x3@225lbs

    Low incline bb press 3x8@185

    High incline Db press 3x8@85s each hand

    Pec deck 1x50@105 (rest/pause)

    V bar pushdowns 2x8@135

    Overhead rope ext. 2x12@60

    Rope pushdowns 1x50@45lbs (rest/pause)
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    09/14

    Ok, I’m back

    Yesterday’s training:
    Medium grip bench press 3x6@205
    Db rows 3x6@85
    Incline Db press 3x8@85s
    Wide grip pulldowns 3x8@210
    Single arm side raise 2x10@30
    Tricep pushdowns 3x10@75
    Db curls 2x12@45s

    Today’s training:
    Single leg RDL 3x6@65
    Quad ext. 3x10@120
    Ham curls 3x8@75
    Single leg calf raise 4x6@65
    Ab wheel 4x8
    Bb shrugs 10x10@225
    Farmers walk - 4 sets fence and back 100lb dumbbells each hand

    Notes: trying to bring up my traps this bulk. I plan on hitting them twice per week on lower body days, so that they are fresh. For farmers walks, my Dumbells only go up to 100lbs each, so Ill stick with that weight and try to increase distance for progression. I’m measutinf progress with the “fence and back” method lol.
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    Originally Posted by George2100 View Post
    Ok, I’m back

    Yesterday’s training:
    Medium grip bench press 3x6@205
    Db rows 3x6@85
    Incline Db press 3x8@85s
    Wide grip pulldowns 3x8@210
    Single arm side raise 2x10@30
    Tricep pushdowns 3x10@75
    Db curls 2x12@45s

    Today’s training:
    Single leg RDL 3x6@65
    Quad ext. 3x10@120
    Ham curls 3x8@75
    Single leg calf raise 4x6@65
    Ab wheel 4x8
    Bb shrugs 10x10@225
    Farmers walk - 4 sets fence and back 100lb dumbbells each hand

    Notes: trying to bring up my traps this bulk. I plan on hitting them twice per week on lower body days, so that they are fresh. For farmers walks, my Dumbells only go up to 100lbs each, so Ill stick with that weight and try to increase distance for progression. I’m measutinf progress with the “fence and back” method lol.
    Welcome back!

    You have cables available. You can do some lower traps/mid back stuff with those.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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    Originally Posted by deltpecx View Post
    Welcome back!

    You have cables available. You can do some lower traps/mid back stuff with those.
    Oh yeah I plan on it. Doing some upper back work pretty much every day
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