Back/biceps
Weighted chins
3x8@40
Db rows
3x10@75
Straight arm pull downs
3x15@22.5
-superset-
Face pulls
3x15@22.5
Db curls
3x8@40s
Preacher curls
3x10@70
Cable curls
3x15@27.5
Just messing around trying to get back on schedule. Going to be training with a partner starting the week after Thanksgiving; so, workouts should be more organized by then.
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Thread: Iron meditation - my journey
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11-19-2021, 06:46 AM #421
Friday 11/19
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12-11-2021, 01:32 PM #422
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12-11-2021, 01:38 PM #423
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12-11-2021, 01:40 PM #424
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12-11-2021, 01:43 PM #425
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12-17-2021, 05:14 AM #426
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12-18-2021, 08:20 AM #427
Chest/back
Flat bb press
185x10
205x8
225x8
-superset-
Pull ups
BWx10
25x8
45x8
Incline bb press
135x10
185x8
225x3 (fuark. Ran out of gas)
-superset-
Db rows
70x10
80x8
90x6
Db pullovers
50x10
60x8
70x6
-superset-
Hs shrugs
225x10
275x8
315x6
Basically an hour of nonstop lifting. Nothing to failure. Just fast paced volume training
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12-20-2021, 05:29 PM #428
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12-22-2021, 06:44 AM #429
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12-22-2021, 08:13 AM #430
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01-15-2022, 11:41 AM #431
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01-01-2023, 06:31 PM #432
https://forum.bodybuilding.com/showt...post1673945553
I’m back. Doing something new
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