Back/biceps
Weighted chins
3x8@40
Db rows
3x10@75
Straight arm pull downs
3x15@22.5
-superset-
Face pulls
3x15@22.5
Db curls
3x8@40s
Preacher curls
3x10@70
Cable curls
3x15@27.5
Just messing around trying to get back on schedule. Going to be training with a partner starting the week after Thanksgiving; so, workouts should be more organized by then.
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Results 421 to 432 of 432
Thread: Iron meditation - my journey
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11-19-2021, 06:46 AM #421Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Friday 11/19
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12-11-2021, 01:32 PM #422Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Slacking on posting. I’ll post this weeks workout below
Back/triceps
Close grip pulldown
180x7
-superset-
Close grip bench press
225x6
Close grip cable row
160x18
-superset-
Db skull crushers
35sx12
Straight arm pulldown
80x10
-superset-
Cable pushdowns
60x10
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12-11-2021, 01:38 PM #423Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Chest/biceps
Incline db press
95sx13 (PR I think?!)
-superset-
Bb curls
80x10
Hammer curls
40sx12
Wide HS press
270x12
-superset-
Cable reverse curls
32.5x12
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12-11-2021, 01:40 PM #424Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Legs/abs
Lying leg curls
90x12
-superset-
Seated leg press
255x12
Db RDL
90sx12
-superset-
Goblet squats (close stance ATG paused)
90x12
Standing calf machine
125x12
-superset-
Leg raises
3x12
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12-11-2021, 01:43 PM #425Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Shoulders/traps
HS OHP
180x12
-superset-
Face pulls
37.5x12
Db side raises
30sx12
-superset-
Rear delt fly
30sx12
Rear Cable shrugs
170x12
-tri set-
Front cable shrugs
170x12
-tri set-
Cable trap raises
40x12
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12-17-2021, 05:14 AM #426Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Legs
Power front squat
3x10@315
-superset-
Lying leg curls
3x10@90
Split squats
3x10@35s
-superset-
Db RDL
3x10@80s
Single leg calf raises
3x10@50
-superset-
Ab wheel
3x10
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12-18-2021, 08:20 AM #427Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Chest/back
Flat bb press
185x10
205x8
225x8
-superset-
Pull ups
BWx10
25x8
45x8
Incline bb press
135x10
185x8
225x3 (fuark. Ran out of gas)
-superset-
Db rows
70x10
80x8
90x6
Db pullovers
50x10
60x8
70x6
-superset-
Hs shrugs
225x10
275x8
315x6
Basically an hour of nonstop lifting. Nothing to failure. Just fast paced volume training
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12-20-2021, 05:29 PM #428Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74058
I hope you and your family have a Merry Christmas!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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12-22-2021, 06:44 AM #429Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Thanks! You as well!Originally Posted by deltpecx
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12-22-2021, 08:13 AM #430Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
12/22/2021
Snatch grip high pull
3x5@155
Bb bench press
5x5@225
-superset-
Db rows
5x10@80
Straight bar curls
4x25@40
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01-15-2022, 11:41 AM #431Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
Bulking season. Gettin chubby to get big
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01-01-2023, 06:31 PM #432Registered User
- Join Date: Dec 2019
- Age: 54
- Posts: 3,004
- Rep Power: 49257
https://forum.bodybuilding.com/showt...post1673945553
I’m back. Doing something new
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