Changed My Diet Around A Bit

[hayez]

Do you guys think this is allright?i cut my fat down a bit and up my protein.....i weigh aorund 197 now from 205 and went down a pant size...havnt checked my body fat...but it was aorund 25% when i started
im about to get some fiber supplement powder tonight to raise it a bit



1.2 EGGS 9FAT 12PROTEIN 2CARBS ,4 BACON 14FAT 10 PROTEIN
(ROUND SAUSAGE 21 FAT 6 PROT EAT WED/SUN),1 CHEESE 6FAT 4 PROTEIN 1CARB
1 TBSP FLAX OIL 14 FAT 1 CUP VEGGIES 2 PROT,3 CARB,2 FIBER


2.1 SAUSAGE 25FAT 15PROTEIN 2CARBS ,1 TBSP P.BUTTER 7.5FAT 3.5PROTEIN 4CARBS 1FIBER


3.BURGER 3.5 0Z 15FAT 24PROT , 1/2 CHEESE 3FAT 2PROT 1/2 CARB , .
i TBSP FLAX OIL 14 FAT

4.1 CAN TUNA 1.25.FAT 32 PROTEIN ,
FAT ,MAYO 12 FAT(1 TBSP MAYO 3 CARB WED/SUN) SPINACH 6 CARB 6 FIBER 9 PROT
1/2 CHEESE 3FAT 2 PROTEIN 1/2CARB

MON-TUES THU-FRI ADD IN A SHAKE AND DEXTROSE AFTER EXERCISE

5.WHEY SHAKE 1.5FAT 22PROTEIN 3CARB ,DEXTROSE 30CARB


6.CHICKEN 1.5FAT 35PROTEIN ,(EAT ON WED/SUN ONLYSAUSAGE 25FAT 15PROTEIN 2CARB ),
1/2CHEESE 3FAT 2PROT .5CARB ,(1/2 TUNA .75 FAT 16 PROT WED/SUN)
(1 TBSP FLAX OIL DO NOT EAT ON WED/SUN) 14 FAT 1 CUP VEGGIES 2 PROT,3 CARB,2 FIBER


MON-TUE THUR-FRI WED -SUN
FAT 143.7 FAT 145.7
PROT 178 PROT 183
CARB 24.5 CARBS 26.5
FIBER 13 FIBER 13