I'm a 202cm, 84kg 20 yo male with a body fat of ~16% now I'm trying to gain muscle whilst losing fat so my goal is cutting 500 calories every day so in 8 weeks i lose 4kg of pure fat. I strength train 4 times a week and have a somewhat active home life and active work. The reason i want to lose fat whilst being somewhat skinny is because i want my muscles to show and have some clear definition without flexing. Now i may be getting this all wrong and what im doing is more harm than good as consuming 2700 cal instead of my recommended ~3200 cal might burn muscles too. Im trying to consume only nutritious food and completely cut out junk food from my diet, I aim to eat at least 175g of protein daily also. If anyone can offer some help and advice to a newbie it would be greatly appreciated, many thanks
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Thread: Help with nutrition
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07-15-2020, 03:36 PM #1
Help with nutrition
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07-16-2020, 12:43 AM #2
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07-16-2020, 04:34 AM #3
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07-16-2020, 04:39 AM #4
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It isn't that complicated.
You need enough protein and resistance training regardless.
Calorie level determines if you gain muscle and/or lose fat.
- you MUST be in a net calorie deficit to lose fat
- you MIGHT gain some muscle during fat loss - but this amount tails off to zero (or below) the larger you make the deficit.
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07-16-2020, 12:53 PM #5
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07-16-2020, 01:06 PM #6
That app works very well, but even better if you DO weigh yourself everyday. Weigh everyday, input the weight. Takes 30 seconds and shouldn't be stressful. It gives the app a larger set of data to form a more accurate rolling average while smoothing out water weight ups and downs, giving a more accurate trend to follow as well. This is probably more important to the people trying to keep their rates of gain or loss minimal and slow.
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