Regular push-ups. This classic bodyweight exercise is excellent to start with as well as for keeping as a training staple in any full-body or 1 upper-body workout. ...
Incline push-ups. ...
Decline push-ups. ...
Plyometric push-ups. ...
Time under tension push-ups.
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Thread: Chest exercises at home
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07-13-2020, 04:45 PM #1Registered User
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Chest exercises at home
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07-21-2020, 01:50 PM #2Registered User
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I work smart, so I don't have to work hard. (I use a chainsaw and skid steer when cleaning brush. That's smart. My mom uses a manual saw and drags everything out by hand. That's hard work)Originally Posted by mehdi19871126
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