suggestions for breakfast

[HECAN333]

Hi- I'm looking for suggestions for breakfast items for breakfast. I usually don't eat till after 10am. I can barely have dairy (that includes NO YOGURT) & I currently my body isn't used to high fiber. Thanks for any input. :0)

[faithbrah]

what do you like eating? eat that

[Bosko]

don't look at it as "breakfast".....eat food...any kind you like

[HECAN333]

what do you like eating? eat that

thanks for writing. that would be like donuts & baked goods & I don't want eat that cuz I'm literally addicted to sugar. But I'll try & think of other stuff that I like that isn't crap & eat that for breakfast. Thanks for taking time to write. :0)

[BrownBear1968]

thanks for writing. that would be like donuts & baked goods & I don't want eat that cuz I'm literally addicted to sugar. But I'll try & think of other stuff that I like that isn't crap & eat that for breakfast. Thanks for taking time to write. :0)

I've read another post from you. I stayed quiet because people gave you serious tips.

I you want a hardcore solution, watch carbaddictiondoc. He is a medical doctor, specialist in bariatric surgery. But, he also has a real doctorate in this area, and is making huge efforts to convice people like you AND ME, to treat carbs as an addiction.

His channel is https://www.youtube.com/channel/UCk4...jSYBa1VKv9-chA
Try to follow his videos from the beginning.

Take care because your level of addiction is stronger than mine and it is a good idea to have a professional following your progress.

On-topic: my breakfast is zero food. I used to cheat at night, so I fast during the morning, but exactly at the time I used to have binge eatings, I schedule my heaviest meal, giving me my expected numbers at the end of the day.

Good luck!

[Nicksosure1]

On-topic: my breakfast is zero food. I used to cheat at night, so I fast during the morning, but exactly at the time I used to have binge eatings, I schedule my heaviest meal, giving me my expected numbers at the end of the day.

Good luck!

Good on you for giving advice, but this can be dangerous for some people. I went through a period of eating very little during the day to compensate for my night time overeating, and it eventually turned into me making myself feel miserable alllllll day long so I could pig out at night. Not saying this is you or is a problem for you, but you might want to put a disclaimer on that.

[BrownBear1968]

Good on you for giving advice, but this can be dangerous for some people. I went through a period of eating very little during the day to compensate for my night time overeating, and it eventually turned into me making myself feel miserable alllllll day long so I could pig out at night. Not saying this is you or is a problem for you, but you might want to put a disclaimer on that.

100% agree with you.

It is important to have some kind of freedom for we choose what work best for each one of us to find a "what is possible for me" solution to follow our total intake no matter if it is six meals a day, two meals a day or the extreme: one meal a day (which not fits for me).

[desslok]

I would say an omelette but since no dairy, I would do eggs and style and some bacon. Could also do a frittata with spinach and mushrooms. “High fiber” is subjective so add whatever veggies that is below the fiber you can handle.

[Nicksosure1]

100% agree with you.

It is important to have some kind of freedom for we choose what work best for each one of us to find a "what is possible for me" solution to follow our total intake no matter if it is six meals a day, two meals a day or the extreme: one meal a day (which not fits for me).

Yup yup.

I just tend to be careful when giving advice that can be restricting to people who already have a problem with controlling their relationship to food. They need to be leaning towards more of the "normal" style of eating (being in tuned with hunger signals, cravings vs. hunger, etc.) instead of windows that may or may not be restricting to them, and may lead them to binge even more.

Now, for people who have no issues around food, I agree completely. Whatever strategy best fits what's your after and makes you perform and feel great.

[AdamWW]

My go to is always oatmeal..

I mix 100-120g of raw oats with protein powder, then top it with berries, nut butter, and sometimes some cereal for texture.

800+ calories of gains

[HECAN333]

Thanks for sharing BrownBear1968 :0)

[HECAN333]

I agree Nicksosure1. :0)

[HECAN333]

I would say an omelette but since no dairy, I would do eggs and style and some bacon. Could also do a frittata with spinach and mushrooms. “High fiber” is subjective so add whatever veggies that is below the fiber you can handle.

Thanks for writing DESSLOK and suggestions. :0)