Im currently on a 35 rep goal 3 sets for bench and most shoulder related exercises due to an injury i had a while back and im lifting lighter weight in the meantime while i gain my shoulder strength back as i used to work between 6-10 range.
TLDR: is 12-15 rep range good for muscle building?
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07-11-2020, 02:49 AM #1
12-15 rep range good for building muscle?
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07-11-2020, 02:54 AM #2
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07-11-2020, 05:50 AM #3
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07-11-2020, 06:05 AM #4
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
You'd do the exercise that requires more shoulders?
I'm confused lad.
OP Adding more reps isn't lightening the real stress. less weight is only really less if you do the same number of reps with less weight.
And since higher rep work requires closer to failure work in general to be productive, chances are raising reps is the exact opposite of what to do...5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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07-11-2020, 06:51 AM #5
Ive already recovered from my shoulder injury but i was in fear of re injuring my shoulder joint and i feel as if when i do say 180 for 8-10 reps i can instantly feel more stress on the shoulder joint when i unrack the weight however when i have the weight down to 150 and im doing 12-15 reps i dont feel the stress on my shoulder joint as much however it does give a crazy pump when im near failure i dont really feel any discomfort in my shoulders. Not sure if i would now but i dont wanna risk it until im feeling stronger again
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07-11-2020, 06:53 AM #6
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07-11-2020, 06:54 AM #7
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07-11-2020, 06:56 AM #8
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07-11-2020, 08:15 AM #9
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07-11-2020, 09:35 AM #10
If you're working out in the gym, consider using a BP machine as you regain strength. Even if you normally don't like to use them, the seated hammer strength machine with the plates isn't bad and it may take some stress off your shoulder regardless of rep range. Of course, whatever weight you lift on that won't be one-to-one transferable back to regular BP.
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07-11-2020, 10:08 AM #11
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07-11-2020, 10:14 AM #12
Because the shoulders are in a better position to press. When I tore my supraspinatus I tried everything from PT to external rotation with little teal blue dumbbells and nothing helped, until I started pressing overhead again with lighter weights and more reps.
The point is to use more shoulder. Lots of people have been injured benching because the stressed placed on the anterior shoulder so some semblance of balance is in order.
Always bench with a spot. They way you don’t have to lose that tightness when you protract your arms to get the weight out of the rack
I endorse this message.
Flat bench aggravates my shoulder to no end, so I just press overhead or at an incline, or use machines/plate loaded levers since I have no aspirations to be a power lifter.
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07-11-2020, 10:18 AM #13anonymousGuest
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07-11-2020, 10:24 AM #14
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07-11-2020, 10:31 AM #15
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07-11-2020, 10:44 AM #16
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07-11-2020, 10:45 AM #17
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07-11-2020, 10:51 AM #18
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07-11-2020, 10:55 AM #19
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
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07-11-2020, 01:38 PM #20
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