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  1. #1
    Registered User fairbjosh's Avatar
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    fairbjosh is offline

    Doing EMOM's for Building Muscle

    I'm curious what your guys opinion on EMOM's for Hypertrophy? This is not the only thing I'm doing in the training regimen, see below for an example.

    Friday
    Bench Press
    Strength - Usually 65%-95% of 1RM for 5 Reps
    Hypertrophy - Back down set; As Many Reps As Possible on each set usually a certain percentage of my 1RM the goal is to hit 35 reps as many sets as it takes, for example set 1 14 reps set 2 12 reps set 3 9 reps.
    EMOM - For 4 rounds
    1 Minute - Weighted Pull Ups
    2 Minute - Weighted Vest Push Ups
    3 Minute - Sand Bag Squat
    4 Minute - Rest
    Repeat above for 3 more rounds.
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  2. #2
    Registered User paulinkansas's Avatar
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    paulinkansas is offline
    If that is you in your avatar, I'd say that whatever you are doing is working.
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  3. #3
    Registered User fairbjosh's Avatar
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    fairbjosh is offline
    Originally Posted by paulinkansas View Post
    If that is you in your avatar, I'd say that whatever you are doing is working.
    That is me in my Avatar but about 4 years ago, not the skinny now.
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