Reply
Page 13 of 14 FirstFirst ... 3 11 12 13 14 LastLast
Results 361 to 390 of 400
  1. #361
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Thanks woody and John. Absolutely a crazy good feel to bench again.

    Had a great workout today. Plan on doing squats tomorrow fingers crossed work isn’t wild. But I created a full second menu for it.

    1 scoop engn

    Every exercise was 40 seconds longs
    Each round was repeated twice

    Round 1
    3 times
    Goblet squats
    Right arm snatch
    Left arm snatch
    Kb swings

    Round 2
    Upright rows
    Left arm row
    Right arm row
    Russian twists

    Round 3
    Pushups
    Hammer curls
    Walkouts
    Walking planks
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  2. #362
    Work in Progress CW47's Avatar
    Join Date: Jun 2016
    Posts: 1,068
    Rep Power: 4264
    CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500)
    CW47 is offline
    Oh sweet! Got your squat stands.
    I probably missed this in one of your posts, but what did you end up getting?

    Squat and Bench must have felt weird after not doing them for a long time, but I'm sure you'll get them back in the groove really quickly.
    I'm really happy for you for all of the new options this opens up. Congrats man!
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
    Reply With Quote

  3. #363
    Registered User Anthony21's Avatar
    Join Date: Jul 2007
    Location: Beaverton, Oregon, United States
    Posts: 36,911
    Rep Power: 153098
    Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000) Anthony21 has a reputation beyond repute. Second best rank possible! (+100000)
    Anthony21 is offline
    Originally Posted by Raigs View Post
    Thanks woody and John. Absolutely a crazy good feel to bench again.

    Had a great workout today. Plan on doing squats tomorrow fingers crossed work isn’t wild. But I created a full second menu for it.

    1 scoop engn

    Every exercise was 40 seconds longs
    Each round was repeated twice

    Round 1
    3 times
    Goblet squats
    Right arm snatch
    Left arm snatch
    Kb swings

    Round 2
    Upright rows
    Left arm row
    Right arm row
    Russian twists

    Round 3
    Pushups
    Hammer curls
    Walkouts
    Walking planks
    I love that feeling of a good training session. Good work man.
    My 5/3/1 Forever training log: https://forum.bodybuilding.com/showthread.php?t=178464441
    Reply With Quote

  4. #364
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    CW it’s great having all these exercises back in the game. Though I forgot how much it hurts the next day lol.

    Anthony thank you. Sessions have been awesome as of late

    Today’s workout was squats and 135 didn’t feel heavy but they were enough. Not going to jump up the numbers fast. If I get results it’s not needed.

    1 scoop engn

    Round 1
    3 times
    5 reps back squats 135
    30 second plank

    Round 2
    4 times
    8 reps RDL 135
    10 reps calf raises 135

    Round 3
    3 times
    10 reps lunges each leg
    10 reps hip thrusts

    Finished by as long as I could wall sit
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  5. #365
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 18,840
    Rep Power: 104476
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    killer pounding of the wheels! Making those squat stands pay for themselves fast!

    How long did the wall sit last after that session? Legs must have been jello
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  6. #366
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Woody- Wall sit was maybe a minute. I had to hold onto the rack to stand back up for a second.

    Today’s workout was an exact repeat of the one last week. Bench and push-up combo is a true pump. It was snowing and about 30f out.

    Round 1
    4 times
    Bench 135x6 Wow!
    Push ups 10 reps

    Round 2
    4 times
    10 reps
    20# Arnold press
    20# Lateral Raises

    Round 3
    3 times
    12 Chin Ups
    10 Tension Hammer curls
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  7. #367
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Super busy weekend at work. Probably busiest weekend to date. Still got deadlifts in today hopefully I don’t regret it later

    1 scoop engn

    Round 1
    4 times
    Deads 5 reps 185x2 225x2
    30 second planks

    Round 2
    8 reps each
    4 rounds
    Bb rows 95#
    Face pulls on trx

    Round 3
    10 reps each
    3 rounds
    Oh tricep extension 40#
    Bb curl 65#
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  8. #368
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Ate maybe a chocolate cake to celebrate valentines days so I pressed extra hard today on the workout. My RP diet recommended I cut the calories this week. So that was the last hoorah before the cut of calories.

    1 scoop engn man works busy I need this kick

    Round 1
    4 times
    6 rep bench 135x2 155x2
    10 reps curls 30#

    Round 2
    4 times
    10 reps 20# db flies
    10 reps 30# hammer curls

    Round 3
    3 times
    12 reps 10# lateral raises
    12 reps 10# bent over flies
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  9. #369
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,287
    Rep Power: 2015590
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    What are you weighing in at? IIRC you are in the 160s? Just curious, mostly, since you say your diet has you cutting calories this week. Just wondering if you are gonna maintain current calories and use your busier workload to make up the deficit or if you are actually going to cut out calories to make the deficit?


    Solid work on the benchpress and deadlifts. It always impresses me that you can do those 2 compound lifts and add another lift to it like you do. It isnt like you are doing benchpress and rows.... you are doing benchpress and then doing push ups! You are doing deadlifts followed by planks! Reading your press workout gave me a chest pump
    You would be surprised just how much time I have to waste.
    Reply With Quote

  10. #370
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 18,840
    Rep Power: 104476
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    bench is looking solid and nice smashing that 2 wheel deadlift!

    busy at work is good, we've been slow the past few weeks. I appreciate the break of not running around with my hair on fire, but if it goes on too long it's not good.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  11. #371
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    400- I’m weighing in at 176 still have slight ab definition. 12# gain since July 4th I don’t think it’s to much I don’t mind having some fluff. I fill out a shirt. But yeah i hit 180 last week all week. So I decided to slow down the rate of gain. In the app I can adjust how busy I am and how hard my workouts are so the daily calories vary dependent on those factors. It’s really nice.
    To answer your question the calories got cut. But if I’m extra busy at work I can update that in the app and it ups the calories.

    Woody- I cant wait for the end of March we slow down and we all start going on vacations. But man that’s so far off. We are crazy busy. Bench numbers are feeling good. Should keep going up.


    Today’s workout was a light weight fast paced pumper.

    Round 1
    10 reps each
    4 times
    20# for all each hand
    Floors press
    Butterflies
    Cgbp

    Round 2
    10 reps each
    10# each hand
    3 times
    Front raises
    Side raises

    Round 3
    10 reps each
    20# dB each hand
    4 times
    Hammer curls
    Tension curls
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  12. #372
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Today was an early workout at 15f weather what fun. But no other options to squat. So I did

    1 scoop engn

    Round 1
    4 times
    5 reps squat 135#
    30 second planks

    Round 2
    4 times
    10 reps each
    Pull ups
    Kb row 40#

    Round 3
    3 times
    10 reps each
    Oh tricep extension 40#
    Curls 20#
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  13. #373
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,287
    Rep Power: 2015590
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Squats and planks.... you have the core strength and endurance, thats for sure. Been quiet in here this week. Did you take a recovery week too?
    You would be surprised just how much time I have to waste.
    Reply With Quote

  14. #374
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    400- yeah I paid for that workout. But it’s worth it. Feels good to be squatting again. It’s been an insane week at work. Still got the workouts in but posting had to take a break.

    As stated super busy at work. Rest and family time took over posting here. Still pretty tired but I got a light DL session in today.

    Last week I did a few workouts most notable was a plyo workout that kicked my butt. Also had had a birthday weekend and drank and ate a lot. But the extra volume at work I’m pretty sure I burned it off.

    Today’s workout

    1 scoop engn

    Round 1
    4 times
    5 reps DL 155
    10 reps dead bug

    Round 2
    4 times
    8 reps each leg step ups 50#
    10 reps calf raise 135#

    Round 3
    1 time wanted more but I have to be wary about my knee still
    10 reps each leg lunges
    1 minute wall sit
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  15. #375
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,287
    Rep Power: 2015590
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Great job getting in there even while you are trying to squeeze 26 hours of life into each day.

    Sometimes the BeeBeeDotCom has to go on a shelf for a little while. I like the deadlifts but I have not seen any mention about a knee issue until now. What did you do?
    You would be surprised just how much time I have to waste.
    Reply With Quote

  16. #376
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    400- I had a knee surgery many years ago. Sometimes it acts up and when my legs get tight the knee starts to hurt


    Bench session today outside in sunny 47f weather it was nice

    Round 1
    5 times
    5 reps bench 155
    8 reps dips

    Round 2
    3 times
    10 reps CGBP 95#
    10 reps dB flies 20#

    Round 3
    3 times
    10 reps each
    20# dB each hand
    Hammer curls
    Cross body curls
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  17. #377
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,287
    Rep Power: 2015590
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Any stretches help with that. Or is it something you just have to grin and bear?


    155x5x5 supersetted with Dips on a 5x8.... That is making my pecs grow just reading that lol.
    You would be surprised just how much time I have to waste.
    Reply With Quote

  18. #378
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,719
    Rep Power: 17531
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Hey Raigs, hows it going!

    That's some serious push work, once again your intensity never fails to make me feel exhausted and lazy :P

    It was finally nice enough for me to break out my bench on Monday, god it's suffered since before winter but hoping the weighted pressups I've been doing will contribute to building it back up
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  19. #379
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Originally Posted by 400Lb Gorilla View Post
    Any stretches help with that. Or is it something you just have to grin and bear?


    155x5x5 supersetted with Dips on a 5x8.... That is making my pecs grow just reading that lol.
    Lots of foam rolling and leg/hip stretching keep it in check. I just cant get lazy and stop those things sadly its a forever thing. They said if it stays bad enough i can get the surgery if i want. But at this point I need to pay for it and its expensive. Maybe ill sign up for aflac and pick the top insurance for the year should cover it

    Yeah my pecs look good from the workout

    Originally Posted by AlexSays View Post
    Hey Raigs, hows it going!

    That's some serious push work, once again your intensity never fails to make me feel exhausted and lazy :P

    It was finally nice enough for me to break out my bench on Monday, god it's suffered since before winter but hoping the weighted pressups I've been doing will contribute to building it back up
    Hey long time. Yeah it definitely tough now that im actually using weights. I have just grinding in the cold weather it def sucks but Its that or nothing, Ill be in your log shortly to check out your session.
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  20. #380
    Wha?========== AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,719
    Rep Power: 17531
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Thanks for stopping by! To be honest it doesn't look like the weights are slowing you down much lmao!
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
    Reply With Quote

  21. #381
    Work in Progress CW47's Avatar
    Join Date: Jun 2016
    Posts: 1,068
    Rep Power: 4264
    CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500)
    CW47 is offline
    Still at it with the super interesting workouts.
    How are you liking this style of workout with the core lifts incorporated into it?
    It seems kind of counterintuitive to me to program deads and even bench press like this, but it seems like it's working out pretty darn well so far?
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
    Reply With Quote

  22. #382
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    I haven’t stopped working out. Life has gotten very busy. I’m betting 5 more weeks of busy then it will be slow again.

    I really enjoy the lifting style. Doing ab work with a large movement like deads doesn’t really slow me down. I like. To think I have strong abs.


    Lately it’s been more plyo workouts have maybe 20-30 minutes to get it done. Had to get more sleep as work is being super demanding. Anyway I’ll stop by here and there
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  23. #383
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Yesterday was a light deadlift session just kept it tight and let the form stick tight. Felt a good pump.

    Today’s was a chest workout at 6 am it’s been a while since I’ve been up this early.

    Round 1
    5 times
    5 reps bench 155
    8 reps dips bw

    Round 2
    4 times
    8 reps each 20# DB
    Flies
    Cgbp

    Round 3
    3 times
    10 chin ups
    20# curls
    20# cross body hammer curls
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  24. #384
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,287
    Rep Power: 2015590
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Great job getting the workouts in during your busy life. We will still be here in 5 weeks so dont worry too much if you cant find the time to get in here.
    You would be surprised just how much time I have to waste.
    Reply With Quote

  25. #385
    Work in Progress CW47's Avatar
    Join Date: Jun 2016
    Posts: 1,068
    Rep Power: 4264
    CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500)
    CW47 is offline
    Nice chest workout! Those early morning sessions are often hard to start, but it feels so good after they're done. It can be a great way to start a day.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
    Reply With Quote

  26. #386
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 18,840
    Rep Power: 104476
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    6am is like sleeping in
    Glad you're still getting in the sessions! bench dip combo is so much win, pec pumps for dayzzz
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  27. #387
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Thanks guys. I ended up getting up at 6 yesterday but with the time change it was 5 it really kicked my butt. Still lifting thinking about going to 5/3/1 but I think I’ll wait until may.


    Yesterday was a squat and back day and man it didn’t feel that bad. But between an extremely busy work day and a late night to bed I’m fried today so took off from lifting today.

    1 scoop engn got it going.

    Outside workout conditions snowy and 20f

    Round 1
    5 times
    Squats 5 reps 135#
    Planks

    Round 2
    4 times
    Bb rows 8 reps 95#
    Shrugs 10 reps 95#

    Round 3
    4 times
    Glute bridges 8 reps
    Calf raises 135# 10 reps

    Round 4
    3 times
    Banded tricep extensions two bands 10 reps each arm
    Bb curl 10 reps 65#
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  28. #388
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline

    JROCKEVL20 for 20% off

    Man today was a good dead session did it in the afternoon and it felt great warmup was easier as well as the weather.

    1 scoop evl engn blue raz it’s delicious and effective


    Round 1
    5 times
    Deads 185x5x2 205x5x3
    30 second plank

    Round 2
    4 times
    Bulgarian split squats 8 each leg
    Calf raises 135x10

    Round 3
    2 times
    Single leg deads 20#x10 each leg
    Wall sits 40 seconds

    I’m fried the leg pump is real
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  29. #389
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,287
    Rep Power: 2015590
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Woowoo look at them deads! lol that is a solid pull stuff off the floor workout! Still amazes me you put planks with them with such ease. And doing single leg deads with wall sits seems like it would fry the hamstrings.
    You would be surprised just how much time I have to waste.
    Reply With Quote

  30. #390
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,366
    Rep Power: 25470
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Originally Posted by 400Lb Gorilla View Post
    Woowoo look at them deads! lol that is a solid pull stuff off the floor workout! Still amazes me you put planks with them with such ease. And doing single leg deads with wall sits seems like it would fry the hamstrings.
    Yeah that workout hit hard. I really need to start doing more sets on the Deads but dont want to stray from the program. I want the stronger back but honestly this program i feel great overall so its keeping me happy


    Today was a shoulder day i dont think ive done OH presses in a while and i know im going to be sore tomorrow.

    1 scoop ENGN blue Raz so yummy

    round 1
    4 times
    40# KB
    5 reps each arm
    single arm Oh press
    shrugs

    round 2
    4 times
    8 reps each
    push ups
    single arm kb rows 40#

    round 3
    3 times
    10 reps each
    tricep extensions bands tight tension
    kb curls 40#

    ab stuff get ready for summer work
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts