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  1. #181
    ... Raigs's Avatar
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    Yeah I get it in when I have the chance. I never know what tomorrow will bring. Plus I try to avoid working out fridays saturdays sundays atm. With work picking up. Friday’s are a maybe.

    Did a lot of rolling and yoga already. Plus a huge post workout meal. Feeling good
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  2. #182
    Puni's Alt Account 400Lb Gorilla's Avatar
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    My soul actually cries a little every time I see your combination of lifts you put into each workout lol. You do deadlifts and planks and then go on to 3 more glute and thigh smashing lifts and another to bring the calves into it....

    The fact that you are doing this at 163 pounds...
    You would be surprised just how much time I have to waste.
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  3. #183
    Work in Progress CW47's Avatar
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    That looks like a workout that'll make it hard to get on and off the toilet the next day. You've been stringing together some great workouts.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  4. #184
    ... Raigs's Avatar
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    Hey guys. Thanks for the kind words. The worst of it all I had to the following day I forgot about and PT is all legs mostly jumping and trx style. So my legs were shot today. So skipped today. I swear by stretching, yoga, cbd salve, massage gun and a mostly the proper diet to help recover.

    Going to crush my chest tomorrow.

    Hopefully I’m 165 tomorrow. I can’t believe how much I’m eating atm
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  5. #185
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    Man I’m really pushing it. Mostly because I’ll be on vacation for two weeks starting this weekend and I’ll only being doing body weight workouts. Maybe I’ll sneak the kb into the car. But today’s session was good really nice pump from the rows. I’m noticing the one trainer likes to do shoulder press and rows for almost every upper body workout. Doesn’t vary much from that.

    1 scoop C4 ultimate (very nice but I’m noticing even with 6oz the flavor is weak, wish it was dialed up)

    Round 1
    2 minutes rest
    4 sets
    Seated shoulder press 65x5
    Trx rows 10 reps

    Round 2
    1:30 minute rest
    4 sets
    Bb floor press 135x8
    Bb oh rows 135x8

    Round 3
    1 minute rest
    3 sets
    DB kickbacks 20x10(each arm)
    DB flies 20x10
    Last edited by Raigs; 10-16-2020 at 11:25 AM.
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  6. #186
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    Today was a light leg day. Just wanted to get the blood flowing and stretch it out. Won’t be lifting for a few weeks while on vacation probably will be doing lots of bw work. Most likely won’t be posting much. Though

    1 scoop C4 extreme

    Round 1
    2 sets
    40 seconds each exercise 10,15,20,30 seconds rest
    20# single hand reverse lunge
    Walking planks
    40# Kb goblet squat
    Toe crunches

    Round 2
    Same as above for rest
    40# sldl
    Wall sits
    40# calf raises
    Abs wheel

    Round 3
    Same as above for rest
    40# kb swings
    20# dB curls
    Russian twists
    Walkouts
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  7. #187
    The All-American American Woody-5's Avatar
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    push / pull rounds are such a winning combo!

    Enjoy vacation dude, where are you off to? hopefully not walking for at least a day after that leg punishment
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  8. #188
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    Had other plans and ended up in Florida left the supplements and scale at home regretting it now. Going to the store tomorrow and getting enough for a few days. I definitely need a protein powder to hit my macros.

    Going to do a 100% bw routine by the darulk I plan on dying then going swimming.

    Probably won’t. Post workout but I’ll post some water stuff
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  9. #189
    Registered User Anthony21's Avatar
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    Enjoy the vacation.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  10. #190
    Puni's Alt Account 400Lb Gorilla's Avatar
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    Alright, everyone, while he is still on vacation lets steal his journal and make it about knitting or something
    You would be surprised just how much time I have to waste.
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  11. #191
    ... Raigs's Avatar
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    Ok I’m back and that was a good break. Lots of sun and nice weather. I ended up coming back to snow on the ground. I probably did 8 ply workouts while I was away. Also drank maybe 30 beers over two weeks. Not terrible lol.

    I’ll start strolling through your logs later. Time to eat.

    This was a good workout to start back.
    Started back with 1 scoop of promera pre

    Round 1
    4 sets 2 minutes rest
    65# front squat 5 reps
    30 second plank

    Round 2
    4 sets 1:30 rest
    65# bb row 8 reps
    Trx face pull 8 reps

    Round 3
    1 minute rest
    65# bb curl 10 reps
    40# skullcrusher 10 reps
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  12. #192
    ... Raigs's Avatar
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    It was a rough one this morning. Idk why I ate really well yesterday. I was super tired maybe all the travel stufff caught up and was just lagged. We also got up at 6am.

    I started out at 6:30 with 1 scoop promera pre

    Round 1
    2 times
    2 minute rest
    40# kb floor press 6 reps
    Pushups 10 reps

    Round 2
    2 times
    1:30 minute rest
    20# dB shoulder press 10 reps
    20# dB lateral raise 10 reps

    Round 3
    2 times
    1 minute rest
    20# dB flies 12 reps
    20# dB hammer curls 10 reps
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  13. #193
    ... Raigs's Avatar
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    I need some help guys. Looking for a new protein. That’s not going to break the bank. I can’t use whey. I can use isolate, egg, or vegan.

    Vegan Tastes like butt ( but preferred)
    Egg makes my farts smell
    Isolate is expensive. (Evlution nutrtion was awesome but pricey)

    Any suggestions would be great. Or coupons or discount codes would be fine
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  14. #194
    Rows Could've Saved Jack Camarija's Avatar
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    Originally Posted by Raigs View Post
    I need some help guys. Looking for a new protein. That’s not going to break the bank. I can’t use whey. I can use isolate, egg, or vegan.

    Vegan Tastes like butt ( but preferred)
    Egg makes my farts smell
    Isolate is expensive. (Evlution nutrtion was awesome but pricey)

    Any suggestions would be great. Or coupons or discount codes would be fine
    My favorite has been Dymatize ISO 100 - discounts come up occasionally and I buy the largest tubs in bulk. Gourmet Chocolate, Chocolate Peanut Butter, Orange Dreamsickle flavors are all awesome

    Less expensive option:

    I've had maybe +30 lbs of San Rawfusion (Vegan) at firesale discount pricing - it's really not terrible, no artificial taste stuff
    On Firesale, you cannot beat their prices. The flip side is that firesale = partially opened or about to expire, but was worth it for me
    https://sann.net/products/fire-sale-rawfusion/

    Other than that, I wouldn't really reccomend anything else, and I've tried a bunch of ISO and Vegan protein powders
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  15. #195
    ... Raigs's Avatar
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    Originally Posted by Camarija View Post
    My favorite has been Dymatize ISO 100 - discounts come up occasionally and I buy the largest tubs in bulk. Gourmet Chocolate, Chocolate Peanut Butter, Orange Dreamsickle flavors are all awesome

    Less expensive option:

    I've had maybe +30 lbs of San Rawfusion (Vegan) at firesale discount pricing - it's really not terrible, no artificial taste stuff
    On Firesale, you cannot beat their prices. The flip side is that firesale = partially opened or about to expire, but was worth it for me
    https://sann.net/products/fire-sale-rawfusion/

    Other than that, I wouldn't really reccomend anything else, and I've tried a bunch of ISO and Vegan protein powders
    Well I’m try that vegan protein. Since it’s 5 dollars for 15 servings. Worth a shot. Ty.

    Yeah I have the dymatize protein isolate atm. Had a coupon for the one at the grocery store.

    Reps on spread I guess I need to rep more people lulz
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  16. #196
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    Light session today for dead’s. But def feel them. Absolutely fried though. Going to take a day off tomorrow or at least a yoga session. First day back to work today.

    1 scoop promera pre

    Round 1
    4 times
    2 minute rest
    95# rdl 6 reps
    30 second plank

    Round 2
    4 times
    1:30 rest
    135# DL 8 reps
    135# calf raises 10 reps

    Round 3
    3 times
    1 minutes rest
    10 reps each
    40# goblet squat
    Left leg lunge
    Right leg lunge

    DL felt good. Taking this week to get back to it then adding weights next week.

    Rep fitness is having a golden ticket sale so I might get some iron plates and pick them up. Idk though
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  17. #197
    Registered User Anthony21's Avatar
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    I'm sure it feels good to be back to training coming back from vacation. Welcome back, bro.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  18. #198
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    Originally Posted by Anthony21 View Post
    I'm sure it feels good to be back to training coming back from vacation. Welcome back, bro.
    For sure feels good to move again. But man I’m sore. I used the massage gun and 30 minutes of yoga today which helped greatly
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  19. #199
    Registered User Anthony21's Avatar
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    Originally Posted by Raigs View Post
    For sure feels good to move again. But man I’m sore. I used the massage gun and 30 minutes of yoga today which helped greatly
    Yoga? Props on that. I've never done yoga nor never plan to lol.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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  20. #200
    ... Raigs's Avatar
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    Yoga 100% is great for two reasons. Keeps me from being tight and two releases the stress of the day to day life. You just get lost in trying to do it right haha
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  21. #201
    The All-American American Woody-5's Avatar
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    strong showing after vaca! jet lag definitely takes a little bit to recover from.

    Yoga has been on my list to try forever. One of these days...
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  22. #202
    ... Raigs's Avatar
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    Woody! Just find a video on YouTube and try it out. Don’t need to go anywhere to do it.

    Today’s workout was grueling both kids were awake and wanted to “lift” with me. I had a cheat day yesterday and ate 4 donuts. It’s more hurt my throat then anything. I guess I’m super sensitive to sugar.

    1 scoop promera pre

    Round 1
    4 times
    2 minute rest
    Seated oh press 65,95,95,95 5 reps
    Trx rows 10 reps

    Round 2
    4 times
    1:30 rest
    Floor press 115 8 reps
    Kb rows 40 8 reps each arm

    Round 3
    3 times
    1 minute rest
    Tricep kickbacks 20 each arm 10 reps
    Flies 20# each arm 10 reps

    Abs wheel until sore

    Overall a solid workout. Shoulder presses were a burner. Felt good. I need get more bumpers. So I can do smaller weight jumps
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

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  23. #203
    The All-American American Woody-5's Avatar
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    good sh!t mang! Solid OHP work followed up by some killer floor presses! Do you pause at the bottom of those?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  24. #204
    ... Raigs's Avatar
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    Woody -I pause at the top and bottom. Full reset at the bottom delivers a better feel for me.

    I felt awesome today. The diet is back and the energy is high. I took a photo and I am tiny. I am working on some self growth overall and posting it to help other people on my Instagram. And I didn’t realize the change from 185 to 160 was. The fat is gone but man It’s wild.

    I’m trying to hit deads twice. A week since I have to stay light not having enough weights and all.

    1 scoop promera pre

    Round 1
    4 sets
    2 minute rest
    DL 135x5
    Planks 30 seconds

    Round 2
    4 sets
    1:30 rest
    Kb lunges 40# 8 reps
    Calf raises 135# 15 reps

    Round 3
    2 sets
    1 minute rest
    Cossack squats 20reps
    Hip raises 12 reps 40#
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

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  25. #205
    Work in Progress CW47's Avatar
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    Making a transformation is really invigorating. It creates a positive loop that can impact other areas of life too. Keep up the good work man. I'm hugely impressed, and really happy for you.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  26. #206
    Registered User JohnButz's Avatar
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    Subbed in on Your Journey Brother! Doing some great work in here.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  27. #207
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    Thanks guys! Feeling good again today. Really looking to start getting strong but still keeping up those high intensity workouts. It’s good to mix it up and keep the body guessing.

    Today’s workout was one of those higher intensity ones my shoulder are fried.

    1 scoop C4

    Round 1
    2 times
    40 seconds each
    Shoulder press 20# dB
    Shrugs 20#db
    Bent over fly 10#
    Front raises 10#

    Round 2
    2 times
    40 seconds each
    Trx rows
    Diamon push-up
    Oh tricep extension 20#
    Plank hold leg raises

    Round 3
    1 time
    40 seconds each
    Arnold press 20#
    Curls 20#
    Crunch left leg raises
    Crunch right leg raises
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  28. #208
    Registered User JohnButz's Avatar
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    Nice work! Delts had to be fried for sure.
    Workout Log:
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  29. #209
    ... Raigs's Avatar
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    Crushed another two days of workouts. Forgot to post yesterday but both felt amazing and ill do a bit of biking as an active recovery day. I’m crushing the diet. I finally put some weight on I think I needed the week of rest and beers to get it all going.

    Both days had 1 scoop C4

    Round 1
    4 sets
    Deads
    30 second plank hold in between deads
    135x5
    185x5x3

    Round 2
    4 sets
    40#goblet squat x10
    135# calf raises x10

    Round 3
    2 sets
    Split squat right 30#x10
    Split squat left 30#x10
    Glute bridges 10


    Today’s workout

    Round 1
    4 times
    2 minute rest
    Standing oh press 95 5 reps
    Trx rows 10 reps

    Round 2
    4 times
    1:30 rest
    Floor press 135 8 reps
    Kb rows 40 8 reps each arm

    Round 3
    3 times
    1 minute rest
    Tricep kickbacks 15 each arm 10 reps
    Flies 15 each arm 10 reps
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  30. #210
    Registered User Anthony21's Avatar
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    Good training Raigs.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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