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  1. #61
    ... Raigs's Avatar
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    Originally Posted by Woody-5 View Post
    mountaineering is so much fun (and always less crowded than summer). Pack definitely gets heavy with the amount of gear you need to have for the "just in case" situations. Snowshoeing to treeline and then crampons up an open ridge to summit is where it's at
    Yep its thrilling. I did a 14er last year at the end of season and underpacked. I made it out but i had a moment where i was like im fing tired. But it was cold and i didnt have the gear to rest or fall asleep. So i finally made it to the car and just laid in the back seat for a bit lol

    Originally Posted by RTB1 View Post
    Ahh I found your log through your sig and was very confused until I got down around here!

    Great work. Also that's a hell of a random user name you chose for your alt haha...
    Yeah i was going to start a new one but..... to much work to start over. I created a new account and totally missed the step for creating a UN so this was assigned lol
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  2. #62
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    Got up feeling good. Today was a chest and shoulder day. Added some weight to the floor presses today via a sandbag. Nutrition was on point yesterday hit 2300 calories. Once i buy a scale i will know my weight. But guessing low 170s. My gym had a scale and is still closed.

    Round 1&2
    Shoulder press 20# DB
    Bent over rows 60# sandbag
    Upright rows 10#
    Floor Press 60# sandbag

    Round 3&4
    Tricep Extension + Leg Hold
    Lateral Raises 10#
    Bicep Curl 20# DB
    Single Arm floor press 40# KB

    Round 5&6
    Walkouts w/ Pushup
    Plank
    Side Planks 20 second each side
    Crunches
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  3. #63
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    Felt strong this morning. Threw the 60# and the 120# sandbag into play. Diet is still doing well.

    Round 1&2
    Reverse lunge 40#
    Lunge jumps
    Squat 40#
    Banded side steps

    Round 3&4
    Deadlift to row 60# first round 120# second round
    Planks
    Calf raise 120#
    Banded side steps

    Round 5&6
    Kb swings 40#
    Wall sits
    Russian twists
    Walkout
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  4. #64
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    The little one was screaming bloody murder a lot last night. But today was the last day I could lift for a few days. So I sacked up and got it done.

    Round 1&2
    Shoulder press db 20#
    Upright rows 10#
    Hindu pushups these sucked
    Side plank left
    Side plank right

    Round 3&4
    Floor press 60#
    Hammer curls 20#
    Tricep kickbacks 20#
    Side bends 20#

    Round 5&6
    Shrugs 20# dB
    Dumbbell front raise 20#
    Bicycle crunches
    Floor press 20#
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  5. #65
    Work in Progress CW47's Avatar
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    Originally Posted by Raigs View Post
    The little one was screaming bloody murder a lot last night. But today was the last day I could lift for a few days. So I sacked up and got it done.
    These are the days that make the difference in the long term. It's easy to take them off, but it's a slippery slope.
    Nice job getting the work in. That's a win right there.
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  6. #66
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    Thanks man. Yeah I’m paying for it at work now. Glad it’s slow!
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  7. #67
    Puni's Alt Account 400Lb Gorilla's Avatar
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    120 pound sandbag? lol what the hell do you have to do to get that on your back for calf raises?

    once again a lot of work in short spurts. I cant wait to see what kind of work you get in when you got a lot of equipment at your disposal!
    You would be surprised just how much time I have to waste.
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  8. #68
    The All-American American Woody-5's Avatar
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    Nailing that volume, solid weekend of work! Too bad about the little one not having a good night. Those sleepless nights take a toll on the parents!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  9. #69
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    Haha I put it the sandbag into a front squat 😂 and yeah that’s still a fun power clean. I’m thinking Wednesday if all goes well I’ll deadlift. I only have 205# in weights. But honestly I’ll just go for sets of 8 and see how high I can go. It’s been so long.

    The volume has definitely been a needed thing. I can’t believe how amazing I feel on this program vs my old ones ie:weightlifting programs
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  10. #70
    Registered User RTB1's Avatar
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    Congrats on the continued gains and making the best of this lousy situation we find ourselves in with the gyms closed.

    Is Centr Fit a paid program? Where do you go to learn about the program? Looks like you can sign up here https://centr.com/join-us and I see they have an app. I'm going to be looking for a good program in a couple of months. For now I'm just doing various body weight and dumbbell exercises. I'm not sure I'm making gains but my focus has been preserving strength and losing fat, so I'm not super stressed about it.
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  11. #71
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    Originally Posted by RTB1 View Post
    Congrats on the continued gains and making the best of this lousy situation we find ourselves in with the gyms closed.

    Is Centr Fit a paid program? Where do you go to learn about the program? Looks like you can sign up here https://centr.com/join-us and I see they have an app. I'm going to be looking for a good program in a couple of months. For now I'm just doing various body weight and dumbbell exercises. I'm not sure I'm making gains but my focus has been preserving strength and losing fat, so I'm not super stressed about it.
    Yeah that’s what it is. I think it was like 100$ for year. I signed up during quarantine and they were doing a 3 month free trial.

    It’s definitely good. They also have a guy who does gym workouts. So once the gym is open I’ll use those workouts.
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  12. #72
    ... Raigs's Avatar
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    Took my days off. Felt good to relax and not worry about getting a workout in. Today I got
    Up at 7 and did the workout while my daughter ate her breakfast.

    Each exercise is 40 seconds
    Round 1&2
    Shoulder press 20# dB
    Single arm press left
    Single arm press right 20#db
    Renegade rows 20#

    Rounds 3&4
    Dumbbells fly 20#db
    Bent over row to curl to press 20#db
    Bent over flys 20#db
    Walking planks

    Round 5&6
    Shoulder press 20#
    Single arm row 40# switched arm on round 6
    Curls 20#db
    Oh tricep extension 20#
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  13. #73
    The All-American American Woody-5's Avatar
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    nice work! always feels good getting in a few days off.

    do you jump right into the next movement in each round without a rest? How long does the whole session take you? Mirin dat volume
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  14. #74
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    So these workouts. Each exercise per round the rest increases 5,10,15,20 then 30 seconds at the end of the round

    About 30 minutes. Each exercise is 40 seconds of work. I get anywhere between 20-30 reps on a movement per round
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  15. #75
    Puni's Alt Account 400Lb Gorilla's Avatar
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    Originally Posted by Raigs View Post
    So these workouts. Each exercise per round the rest increases 5,10,15,20 then 30 seconds at the end of the round

    About 30 minutes. Each exercise is 40 seconds of work. I get anywhere between 20-30 reps on a movement per round


    That is kind of brutal as far as the amount of work in a short time. But this has to be great for conditioning and ability to recover.
    You would be surprised just how much time I have to waste.
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  16. #76
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    Yeah I barely feel tired these days. Gotta say my stamina is up.

    The family is out so I get to throw in a deadlift session. I’ll be crippled tomorrow. It’s been so long I didn’t want to go heavier.

    95x10x3
    135x5x5
    185x3x3
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  17. #77
    The All-American American Woody-5's Avatar
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    nice squeezing in those DLs while you had the time! Life of a family man hah

    Damn that amount of volume with short rests in your regular sessions is insane. Stamina should be great for hiking!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  18. #78
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    Yeah. Feeling sore this morning. Could be that I was up a lot. I swear there is a mouse or something in the wall.

    Anyway. I took a scoop of pre to get it done. Hadn’t taken any in a few days. Idk if shipping is delayed of some other products or what. Hope they are here soon.

    Did a different workout for pt today. Kicked my butt. Anything with jumping gets me breathing heavy. Did all these exercises once through then repeated.

    3/4 scoop jym

    Group 1 20 seconds on 10 seconds off
    Jump squats
    Squats
    Squat hold
    Jump lunges
    Crusty lunge
    Squat jacks

    30 second rest

    Group 2 40 seconds on 20 seconds off
    Half burpee
    Split lunge pulse
    Monster walks
    Alternating lateral taps
    Mountain climbers

    30 seconds rest

    Group 3 30 seconds on 5 seconds off
    Single leg glute bridge left
    Squat pulses
    Single leg glute bridge right
    Side steps
    Back and forward lunges
    Flutter kicks
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  19. #79
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    Upper body today. My shoulders are turning to boulders.
    Just got after it this morning. Not much else to note.

    Round 1&2
    Dumbbell floor chest press 20#
    Dumbbell shoulder press 20#
    Dumbbell bicep curl 20#
    Dumbbell hold kick 20#

    Round 3&4
    Arnold press 40#
    Dumbbell tricep kickback 20#
    Hammer curls 20#
    V-sits

    Round 5&6
    Dumbbell chest flies 20#
    Lateral raises 10#
    Planks
    Toe touches
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  20. #80
    Work in Progress CW47's Avatar
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    Dang man. Hope you'll be able to lift your arms over your head tomorrow... Good work.
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  21. #81
    The All-American American Woody-5's Avatar
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    Whole body must be wrecked after those two sessions!
    Jumping movements are definitely a b!tch. I used to love jump rope for a warmup before a heavy day, gets the blood flowing good.

    Upper body had to be pumped as hell with all that pressing and arm work. Love it mate, awesome work

    What’s on tap for the weekend?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  22. #82
    ... Raigs's Avatar
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    Upper body is sufficiently sore. Just enough that I did legs today no problem. I have been neglecting them and that’s not a good thing. I did a nice hike yesterday before work. Hiking just hits different.

    Man it felt good to hit them. But now I’ll pay for it at work I’m sure. Going to take off tomorrow. Maybe just a nice yoga session then try and hit some deadlifts on Monday.

    1/2 scoop jym

    Round 1&2
    Kb dead 40#
    Snatch left 20#
    Russian twists 20#
    Snatch right 20#

    Round 3&4
    Kb swings 40#
    Goblet squats 40#
    Wall sits
    Side plank left
    Side plank right

    Round 5&6
    Reverse lunges 40#
    Plank hold leg raises
    Single leg dead right 20#
    Single leg dead right 20#
    Cross climbers
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  23. #83
    Registered User RTB1's Avatar
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    Originally Posted by Raigs View Post
    Yeah that’s what it is. I think it was like 100$ for year. I signed up during quarantine and they were doing a 3 month free trial.

    It’s definitely good. They also have a guy who does gym workouts. So once the gym is open I’ll use those workouts.
    Awesome brother, thank you! I'm inspired to get on something intense like this. Reps on spread.
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    They extended my work hours so I’m just a little more tired. I ran out of jym today and used total war by redcon and it’s giving me this weird jittery feeling. I only used half a scoop. I might give it to my co worker. Such a high anxiety level right now. Had a hard time getting through the workout tbh. Did it anyway.

    Round 1&2
    Shoulder press 20# dB
    Halos 20#
    Left arm rows 40#
    Right arm rows 40#
    Pushups

    Round 3&4
    Side raises 10#
    DB rows 20#
    Shrugs 20#
    DB curls 20#

    Round 5&6
    DB hold kick 20#
    Pushups
    Side plank left
    Side plank right
    Crunches
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

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  25. #85
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    Originally Posted by RTB1 View Post
    Awesome brother, thank you! I'm inspired to get on something intense like this. Reps on spread.
    I’m enjoying the variety and change from the typical programs
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

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  26. #86
    Puni's Alt Account 400Lb Gorilla's Avatar
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    If you dont mind answering, what is you do for a living? Working hour changes are one of the worst things for trying to keep a normal schedule. Hopefully it is a short extension of hours.

    What are halos?
    You would be surprised just how much time I have to waste.
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  27. #87
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    IN...
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  28. #88
    ... Raigs's Avatar
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    I’m a chef. Work in a resort town. We just opened up with limited hours and the governor just allowed restaurants to serve booze later so now we stay open later.

    Halos are hard to explain. Once you see the video though it makes sense. That’s not me FYI

    https://youtu.be/PX2JSLRi_hU

    Welcome to the part. Repped
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    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  29. #89
    The All-American American Woody-5's Avatar
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    Legs after a hike? Niiicccee
    What type of climb did you do?

    Love the variety and speed of these sessions. Does flying through all the different movements keep you pretty limber or do you still have to dedicate a good portion of time to streching?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
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  30. #90
    ... Raigs's Avatar
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    The hike wasn’t anything crazy. I had to go to work. So only a few miles. But it was enough to get the blood flowing. The elevation was about 4K climb so not bad.

    Today’s workout was all bw stuff. Im probably at 8700 feet right now for altitude up about 600-700 and you can feel it when I’m heavy breathing.

    Workout rest times and working time changed a lot in this one. But it was a killer with the pushups

    Pre workout today -mr Hyde 3/4 scoop

    Repeated this after once through everything
    Set 1 20 seconds on 20 seconds off
    Superman’s
    Wood chop left
    Wood chop right
    Bear crawls
    Plank shoulder tap
    Rocking chairs

    Set 2 40 on and 20 off
    Planks
    Push up hand tap
    Superman waves
    Walkouts
    Jack knifes

    Set 3 30 on 5 off then 20 seconds off after the 2nd movement.(supersets)
    Windmill pushups
    Tricep push-up
    Push-up shoulder tap
    Kick outs
    Bicycles
    Running on the spot
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

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