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  1. 07-09-2020, 06:40 PM #1
    AndyLausmax
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    Post-Yoga Practice Protein Shake

    I do yoga as part of my active recovery. Is it advisable to chug on a protein shake after yoga practice? Thanks!
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  2. 07-09-2020, 09:11 PM #2
    TolerantLactose
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    It's not more beneficial or detrimental than another time.
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16
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  3. 07-10-2020, 08:17 AM #3
    mtpaquette
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    Focus on your daily intake. That is all that matters for individuals outside of elite athletes. Timing serves very little relevance. Aim for spiking MPS 3-5x a daily throughout meals; but it's really just personal preference for an average joe.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.

    IG: @eminentandpowerfulco
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