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  1. #1
    Cheeky Kent NosyJossie's Avatar
    Join Date: Dec 2016
    Location: United States
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    NosyJossie is online now

    An update on my current measurements

    https://www.queenmypawn.com/an-updat...-measurements/

    - No alcohol

    - HIIT sprints 3x a week

    - walk for an hour the other 3x a week

    - rest on sundays

    - low- to mid- carb diet (my macros are 55% fat, 20% carbs, 25% proteins)

    Diet and Costs:

    $26.56 each 4 days ---> $200 a month on food!

    Nutritional facts are verified from the Publix website or the labels on the boxes.

    Lunch-
    136g ribeye - 485 Cal. 39g fat 0g carbs 31g protein

    3 eggs (total 150g) - 210 Cal. 15g fat 0g carbs 18g protein.

    4 strips of lasagna (total 100g) - 360 Cal. 2g fat 74g carbs 12g protein.

    Total: 1055 Cal. 56g fat 74g carbs 61g protein.

    Dinner-

    1 chicken thigh (250g) - 535 Cal. 38g fat 0g carbs 42g protein

    Grand Total: 1590 Cals. 94g fat 74g carbs 103g protein.

    55% Fat 20% Carbs 25% Protein.

    22lb loss in 1 month from 210lbs to 188lbs.
    Last edited by NosyJossie; 07-09-2020 at 08:57 AM.
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  2. #2
    Nameless King faithbrah's Avatar
    Join Date: Sep 2018
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    keep it up
    positive crew
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