Reply
Results 1 to 2 of 2

Thread: Need help

  1. #1
    Registered User Nightfly's Avatar
    Join Date: Aug 2009
    Age: 47
    Posts: 26
    Rep Power: 0
    Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50) Nightfly will become famous soon enough. (+50)
    Nightfly is offline

    Need help

    I am in a serious long rut. I was not always fat but now am at like 315 at 6’4”. I can get briefly inspired by seeing what others have accomplished. I have been this way for a while now and forgot what it is like to go after a goal. I think part of me really doubts that I can get in shape. I want to be 260 but seem to be drowning. I have excuses I can have but I’m not going to do that. I know I am disgusted with myself but do not have that hunger I have in the past.
    Reply With Quote

  2. #2
    AndyLausmax AndyLausmax's Avatar
    Join Date: Jul 2020
    Posts: 147
    Rep Power: 1288
    AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000) AndyLausmax is just really nice. (+1000)
    AndyLausmax is offline
    Originally Posted by Nightfly View Post
    I am in a serious long rut. I was not always fat but now am at like 315 at 6’4”. I can get briefly inspired by seeing what others have accomplished. I have been this way for a while now and forgot what it is like to go after a goal. I think part of me really doubts that I can get in shape. I want to be 260 but seem to be drowning. I have excuses I can have but I’m not going to do that. I know I am disgusted with myself but do not have that hunger I have in the past.
    Use your fear as motivation. In my case, I'm afraid of insidious diseases such as cancer, heart attack, stroke, aneurysm, etc. When my motivation levels dip, I think about these fears. I do everything I could to prevent them from happening: upbeat attitude, proper nutrition, regular exercise, adequate sleep and recovery, etc. Before you know it, I'm back on my toes ready to crank out those reps again. Good luck!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts