Rice nutritional values are for raw or cooked rice?

[AndyBendy]

Probably a very dumb question, sorry haha.

But on my basmati rice it says the nutritional values for 100g: 350cal, 75g carbs, 9g protein. So I tought I need 200g daily and I measured 200g raw rice. But the 200g raw rice is, after cooking, 600g of cooked rice.

So now I dunno which version do the nutritional values stand for. I guess for raw.

My intention was to eat 700cal of rice daily, not 2100. So what do u think?

[XinXom]

Probably a very dumb question, sorry haha.

But on my basmati rice it says the nutritional values for 100g: 350cal, 75g carbs, 9g protein. So I tought I need 200g daily and I measured 200g raw rice. But the 200g raw rice is, after cooking, 600g of cooked rice.

So now I dunno which version do the nutritional values stand for. I guess for raw.

My intention was to eat 700cal of rice daily, not 2100. So what do u think?

https://lmgtfy.com/?q=uncooked+rice+calories+1+cup

TLDR 1 cup uncooked is about 700 cal

[jaxqen]

Probably a very dumb question, sorry haha.

But on my basmati rice it says the nutritional values for 100g: 350cal, 75g carbs, 9g protein. So I tought I need 200g daily and I measured 200g raw rice. But the 200g raw rice is, after cooking, 600g of cooked rice.

So now I dunno which version do the nutritional values stand for. I guess for raw.

My intention was to eat 700cal of rice daily, not 2100. So what do u think?

For rice, its raw.
The variable is only water and you track calories when the foods have the least amount of water.

Rice - raw
Meat - cooked

[NxUrAvgMealPrep]

The packet is usually raw