I am 16 years old 187 cm and 80 kg and I have been going to gym by semtember and I have seen some results in my arms but still I don’t have abs. I think my body type is skinny fat because my arms and my legs are vthin but I have belly. Should I cut or bulk?
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Thread: Cut of bulk
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07-08-2020, 05:34 PM #1Registered User
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Cut of bulk
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07-08-2020, 05:35 PM #2team ketchup
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Obviously bulk.... just gain weight at a steady reasonable pace.
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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07-08-2020, 05:43 PM #3Registered User
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It is worth do push / pull / legs 2 times a week like Monday pull, Tuesday legs Wednesday push, Thursday pull, Friday legs, Saturday push, Sunday rest day
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07-08-2020, 05:44 PM #4Registered User
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I would say neither since you are a minor. Just eat what you like to eat - eat enough though, your growing body needs fuel, and try to incorporate healthy foods. Work out, be active, get involved (if you can safely with COVID in your area).
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07-08-2020, 05:47 PM #5team ketchup
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I recommend a novice program like Fierce 5 novice to build your base.Originally Posted by bill2004
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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07-08-2020, 05:48 PM #6Registered User
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fortunately in my area the gyms where closed for only three months
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07-08-2020, 05:52 PM #7Registered User
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How many calories I must eat a day
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07-08-2020, 05:56 PM #8team ketchup
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You're 16, counting calories is not something you should do.Originally Posted by bill2004
Eat enough to feel energized, strong, etc... get enough protein."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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07-08-2020, 05:59 PM #9Registered User
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Should I take a supplements or something, but I ask my parents once and they think that supplements are steroids
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07-08-2020, 06:14 PM #10team ketchup
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You do not need supplements. Eat whole foods whenever possible.Originally Posted by bill2004
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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