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  1. #1
    Registered User KingZD1's Avatar
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    Bulking vs keep cutting to 10%

    Hello,
    im 21 almost 22, been workin out for a while, also in the Army, im tryin to get opinions. Should i keep cutting to get to like 10% bodyfat to get the 6 pack or just bulk again up to like 200 lbs ish or so 2-3 months? Im 170 lbs 6'3 at the moment, about 13% bodyfat. Also going on a year long deployment so im not gonna have acccess to the most fanciest gyms but will probably have weights. Im thinking if i start bulking now for 2-3 months, ill have 8-9 months left, then cut for 3-4 months again and then ill have 5-6 months left and with that 3 months bulk again and 2-3 cut. This way by the time I get back to the states i would have went thru 2 bulking and 2 cutting sessions. Also give me programs please for workouts,my pr for when i used to bulk:
    deadlift: 385,
    squat: 315,
    bench: 235,

    My final goal is to be a solid 220-230 lbs with a 4-6 pack, thank you guys. I know this year will be good.
    I generally know the diet thingy,
    Cutting : 200-300 calorie deficit, 1g/lbs protein, keep carbs under 150g a day and preferably not a whole lot of fat food.
    Bulking : 100-300 calorie surplus, 1g/lbs protein, high carbs about 200-300g a day.
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    Last edited by KingZD1; 07-08-2020 at 05:03 PM.
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  2. #2
    Registered User Gringer's Avatar
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    Originally Posted by KingZD1 View Post
    Hello,
    im 21 almost 22, been workin out for a while, also in the Army, im tryin to get opinions. Should i keep cutting to get to like 10% bodyfat to get the 6 pack or just bulk again up to like 200 lbs ish or so 2-3 months? Im 170 lbs 6'3 at the moment, about 13% bodyfat. Also going on a year long deployment so im not gonna have acccess to the most fanciest gyms but will probably have weights. Im thinking if i start bulking now for 2-3 months, ill have 8-9 months left, then cut for 3-4 months again and then ill have 5-6 months left and with that 3 months bulk again and 2-3 cut. This way by the time I get back to the states i would have went thru 2 bulking and 2 cutting sessions. Also give me programs please for workouts,my pr for when i used to bulk:
    deadlift: 385,
    squat: 315,
    bench: 235,

    My final goal is to be a solid 220-230 lbs with a 4-6 pack, thank you guys. I know this year will be good.
    I generally know the diet thingy,
    Cutting : 200-300 calorie deficit, 1g/lbs protein, keep carbs under 150g a day and preferably not a whole lot of fat food.
    Bulking : 100-300 calorie surplus, 1g/lbs protein, high carbs about 200-300g a day.
    Definitely do NOT bulk up to 200lbs in 3 months... pointless. All you will do is gain more fat than ever at that rate. I would just slow bulk at 2lbs a month if you want to keep adding mass.
    Personal bests

    S: 140kg
    B: 101kg
    D: 154kg
    O.H.P: 74kg
    C.U: 29kg
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