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  1. 07-07-2020, 10:37 PM #1
    Irez1
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    Smile Hello

    How are you all?
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  2. 07-07-2020, 10:39 PM #2
    steve447
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    M or f
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  3. 07-08-2020, 12:07 AM #3
    SuffolkPunch
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    in 4 planking tutorials
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  4. 07-08-2020, 05:30 AM #4
    Ghawk21
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    Originally Posted by SuffolkPunch View Post
    in 4 planking tutorials
    You mean the greatest ab/core exercise that apparently no one on a bodybuilding forum has heard of? Yes I am in!
    Bench: 365
    Squat: 495
    Deadlift: 535

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  6. 07-08-2020, 05:37 AM #5
    SuffolkPunch
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    Originally Posted by Ghawk21 View Post
    You mean the greatest ab/core exercise that apparently no one on a bodybuilding forum has heard of? Yes I am in!
    We're all gonna have sixpacks by the end of the week!
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  7. 07-08-2020, 05:54 AM #6
    faithbrah
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    Originally Posted by SuffolkPunch View Post
    We're all gonna have sixpacks by the end of the week!
    local bodybuilding forum member exposes the best core exercise for losing belly fat and getting chiseled abs in a week (doctors HATE him!!!)
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