Reply
Results 1 to 4 of 4

Thread: Help!!

  1. #1
    Registered User Isabella02's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 6
    Rep Power: 0
    Isabella02 is on a distinguished road. (+10)
    Isabella02 is offline

    Help!!

    I have a year on my maintenance calories they think I could start a volume or should cut earlier. Here my photos
    Reply With Quote

  2. #2
    Registered User PattyU's Avatar
    Join Date: Nov 2009
    Location: Dublin, Ohio, United States
    Posts: 250
    Rep Power: 709
    PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500)
    PattyU is offline
    Originally Posted by Isabella02 View Post
    I have a year on my maintenance calories they think I could start a volume or should cut earlier. Here my photos
    Are you asking if you should bulk or cut? What are your goals and who are “they”?
    Reply With Quote

  3. #3
    Registered User Isabella02's Avatar
    Join Date: Oct 2018
    Age: 50
    Posts: 6
    Rep Power: 0
    Isabella02 is on a distinguished road. (+10)
    Isabella02 is offline
    Originally Posted by PattyU View Post
    Are you asking if you should bulk or cut? What are your goals and who are “they”?
    Yes, I have a year in my maintenance calories and I train 4-5 times a week, I want to keep improving but I don't know whether to keep on recomp or do a volume. My photos are in my gallery
    Reply With Quote

  4. #4
    Registered User PattyU's Avatar
    Join Date: Nov 2009
    Location: Dublin, Ohio, United States
    Posts: 250
    Rep Power: 709
    PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500) PattyU is a jewel in the rough. (+500)
    PattyU is offline
    Originally Posted by Isabella02 View Post
    Yes, I have a year in my maintenance calories and I train 4-5 times a week, I want to keep improving but I don't know whether to keep on recomp or do a volume. My photos are in my gallery
    I would study the stickies. Recomping works for some but usually only up to about a year for newbies. Once someone reaches a certain level, you need to bulk or cut to make significant changes depending on your goals. I am not an expert, so perhaps someone Else will chime in. It really depends on your own esthetic goals. But You don’t look like you have very high bf. I think you could do a slow bulk to build muscle until you can’t stand it anymore, then cut. What I mean by can’t stand it is when you feel uncomfortable with the amount of fat you gain. But a slow bulk minimizes the fat versus muscle gain.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts