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  1. #1
    Registered User mrbladedude's Avatar
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    Which workout to do after rest day?

    I've been doing this routine for a while, usually I just choose whichever workout I feel like doing on the day following my rest day.

    But would it be more effective to choose one workout over another for Tuesdays workout?

    Monday: OFF
    Tuesday: Arms/Legs
    Wednesday: Chest/Back/Abs
    Thursday: Shoulders
    Friday: Arms/Legs
    Saturday: Chest/Back/Abs
    Sunday: Shoulders
    Monday: OFF
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Sounds like a solid program..
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User air2fakie's Avatar
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    Where's the routine exactly?
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    Registered User paulinkansas's Avatar
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    Your arms (triceps) get hit directly or indirectly 5 days in a row. Can you split your 2 rest days so that they are nonsequential?

    edit: 6 days in a row. Forget about splitting the 2 rest days, there is only 1.
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    Registered User Ghawk21's Avatar
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    I can never understand why so many people give shoulders their own day but their entire lower half has to share with something else. It doesn't make sense on any level. If you want to train 6 days then do a PPL.
    Bench: 365
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    Originally Posted by Ghawk21 View Post
    I can never understand why so many people give shoulders their own day but their entire lower half has to share with something else. It doesn't make sense on any level. If you want to train 6 days then do a PPL.
    ^^^
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    Registered User Nicksosure1's Avatar
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    Without knowing exercises performed, reps and sets accompanied with those exercises, overall volume and progression to date, it's hard to help you out. However, I will say, in terms of tracking progress, if you do find a sequence of workouts that has you steadily progressing, be consistent with that, even if it's a subpar program right now. Consistently following a subpar program will beat out inconsistently following a good program.

    But really, you should just pick a proven program that fits your lifestyle instead of playing guesswork.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.

    *Health and Wellness Coach and Coordinator for all United Bank Branches of Alabama
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    The Grammar Nazi BG5150's Avatar
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    Originally Posted by TolerantLactose View Post
    Sounds like a solid program..
    you forgot the [sarcasm] [/sarcasm] tags.
    --There are no stupid questions, just stupid people.

    --Are you eating while you are reading this? You should be... --hrdgain81

    --The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The form bicep [sic], although common even in professional contexts, is considered incorrect. (from Wikipedia)
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    Registered User mrbladedude's Avatar
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    So which workout should I do on Tuesday?
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    Han shot first! TolerantLactose's Avatar
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    Originally Posted by mrbladedude View Post
    So which workout should I do on Tuesday?
    Fierce 5
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  11. #11
    Registered User paulinkansas's Avatar
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    Originally Posted by mrbladedude View Post
    So which workout should I do on Tuesday?
    Start the first day of a push pull legs. AllPro of Coolcicada. Fierce 5 is also good, but you are already doing a form of push pull legs.
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  12. #12
    Registered User air2fakie's Avatar
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    Originally Posted by mrbladedude View Post
    So which workout should I do on Tuesday?
    Not yours, same for Wed-Sun. Without even getting into legs or the lack of any details in general, how does chest & back each get 1/3 of the attention you give shoulders?
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  13. #13
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by paulinkansas View Post
    you are already doing a form of push pull legs.
    No, he isn't.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User mrbladedude's Avatar
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    Originally Posted by TolerantLactose View Post
    Sounds like a solid program..
    Originally Posted by TolerantLactose View Post
    Fierce 5
    Originally Posted by TolerantLactose View Post
    No, he isn't.
    Why don't you just leave this thread then? You offer nothing and just spam here to get your post count up. Go join a gaming forum with little kids that are more your age
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  15. #15
    Registered User air2fakie's Avatar
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    Originally Posted by TolerantLactose View Post
    No, he isn't.
    It's the version where every day is push+pull (and sometimes legs too).
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    Harsh Truth Distributor xsquid99's Avatar
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    Originally Posted by mrbladedude View Post
    Why don't you just leave this thread then? You offer nothing and just spam here to get your post count up. Go join a gaming forum with little kids that are more your age
    You offered nothing either, other than posting a "routine" that is actually a basic daily schedule and not a routine at all. How would we give you any serious advice with the info you posted?
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    Registered User mrbladedude's Avatar
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    Originally Posted by xsquid99 View Post
    You offered nothing either, other than posting a "routine" that is actually a basic daily schedule and not a routine at all. How would we give you any serious advice with the info you posted?
    I told you which body parts I'm working and how frequently. What more do you want? I'm not going to list exact exercises and rep ranges.

    I work every body part twice a week. That's enough information. If you cannot answer the question go join a gaming forum and spam there
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  18. #18
    Registered User air2fakie's Avatar
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    Originally Posted by mrbladedude View Post
    I told you which body parts I'm working and how frequently. What more do you want? I'm not going to list exact exercises and rep ranges.

    I work every body part twice a week. That's enough information. If you cannot answer the question go join a gaming forum and spam there
    ^This is exactly why you shouldn't be doing your own programming, which is evidenced by your split on its own and the Q which is the title of this thread. Good luck with that!
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  19. #19
    Registered User mrbladedude's Avatar
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    Originally Posted by air2fakie View Post
    ^This is exactly why you shouldn't be doing your own programming, which is evidenced by your split on its own and the Q which is the title of this thread. Good luck with that!
    Go play outside with the other kids
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  20. #20
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by mrbladedude View Post
    Why don't you just leave this thread then? You offer nothing and just spam here to get your post count up. Go join a gaming forum with little kids that are more your age
    I meant it when I suggested Fierce 5. I'm correct when I said you aren't doing PPL because you are not. What little you're showing of your "program" tells me you have no idea what you're doing.
    I can tell time. Time cannot tell me.

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  21. #21
    Registered User Ghawk21's Avatar
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    Originally Posted by mrbladedude View Post
    I told you which body parts I'm working and how frequently. What more do you want? I'm not going to list exact exercises and rep ranges.

    I work every body part twice a week. That's enough information. If you cannot answer the question go join a gaming forum and spam there
    If you're going to give low effort info, why expect anything else in return? Outside of do a PPL instead what more do you want with what you provided? Shoulders are a tiny muscle group, they don't need an entire day. "legs" is several muscle groups and half of your body, if anything they deserve their own day. What does that leave...a PPL.
    Bench: 365
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