I am 19 years old and do lot of competition in mma. My dream is to be a heavyweight and have a physique like ngannou in the ufc. Right now I'm 95 kg with 14 percent body fat percentage. Ngannou is 120 kg with 15 percent body fat. I got an injury and can train only my upper body for 3 months how much mass can I gain? I know I can't get the physique of ngannou in 3 months but is it even possible to get a physique like ngannou natural?
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07-10-2020, 07:26 AM #1Registered User
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Is it possible for me to get 120 kg bodyweight with15 percent body fat natural?
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07-10-2020, 07:32 AM #2Han shot first!
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Most likely no. You'd have to be the elite of the elite maxing out your potential. And that includes your lower body.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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07-10-2020, 07:35 AM #3Moderator
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Keep track of your threads please
https://forum.bodybuilding.com/showt...post1610152521
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