Hi,
Title says it all basically, since i have a small chest (defined but no mass in it especially the upper part), would it be a good idea to work on it twice a week?
Would it be a good idea to work out any "lagging" muscle group twice a week until you get the desired results?
P.S i ve been working out for 5 yrs, tried everything for my chest and well.no results...
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07-06-2020, 07:05 AM #1Registered User
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Working the "weak" muscle group twice a week?
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07-06-2020, 07:07 AM #2Moderator
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I would train everything twice a week - at least.
But yes, you can add volume to a lagging bodypart, bodybuilders do this all the time. It can be more sets on the day(s) you work chest, it doesn't have to be a whole new day.
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07-06-2020, 07:13 AM #3Registered User
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Upper chest can be a more difficult area to build. But if you've never tried working any muscle groups more than 1x/week, there are probably a lot of things you haven't tried.Originally Posted by Marcello97
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07-06-2020, 07:21 AM #4Registered User
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You can even work it 3x a week.
What is your chest routine like? What exercises do you do, how many sets, how many reps per set?
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07-09-2020, 09:56 AM #5The Grammar Nazi
- Join Date: Jun 2005
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eat mor chikin
--There are no stupid questions, just stupid people.
--Are you eating while you are reading this? You should be... --hrdgain81
--The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The form bicep [sic], although common even in professional contexts, is considered incorrect. (from Wikipedia)
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