from benching 225lb to 300lb how long could i take?

[ho3kage]

I started lifting in December only being able to do 205lb for 2 reps before the gym shutdowns, I did push-ups and weighted push-ups all types of pushups. now the gyms are open and I recently hit 225 for 2 reps like 4 days ago and today I went and hit 225 for 3 reps. I'm wondering how long could it take me to bench 300lb+? I'm on a cut from 260lb I'm down to 195lb

[BeginnerGainz]

As long as it takes.

Remember even if you get to 300, no one cares. So take your time, bulk, eat right, get enough protein, Get enough sleep and it will come in time.

[ECGordyn]

If you're on a cut it will take longer. Bench responds well to weight gain and frequency. Follow a good program plus the advice above ^^ and you'll get there soon enough.

[ho3kage]

If you're on a cut it will take longer. Bench responds well to weight gain and frequency. Follow a good program plus the advice above ^^ and you'll get there soon enough.

but on a average time frame how long does it take to go from 200s to 300s while cutting or is it even possible? i bench 2 times a week

[air2fakie]

but on a average time frame how long does it take to go from 200s to 300s while cutting or is it even possible? i bench 2 times a week

The average timeframe is somewhere between who knows and never, whether cutting or not.

[BeginnerGainz]

but on a average time frame how long does it take to go from 200s to 300s while cutting or is it even possible? i bench 2 times a week

Your question has been answered. Bench numbers are heavily dependent on GAINING weight.

I hope your doing a lot of rows and upper back work.

[ECGordyn]

but on a average time frame how long does it take to go from 200s to 300s while cutting or is it even possible? i bench 2 times a week

It's different for everyone, honestly. Some people can consistently add 10lbs each month, slowing down as they get closer to 300; some people would struggle to consistently add 5lbs a month, and have bursts of progress along the way.

Programming, nutrition, recovery are the 3 sides of the triangle. Look around at some reputable programs that grow your whole body, don't focus only on bench press yet.

[ho3kage]

The average timeframe is somewhere between who knows and never, whether cutting or not.

if I could add another rep in 3 days id say I can hit 300 in 2 years. I've never lifted in my life before never done sports just staying inside all day 3 months bench went from barely doing 205 to doing 225 for 3

[ho3kage]

It's different for everyone, honestly. Some people can consistently add 10lbs each month, slowing down as they get closer to 300; some people would struggle to consistently add 5lbs a month, and have bursts of progress along the way.

Programming, nutrition, recovery are the 3 sides of the triangle. Look around at some reputable programs that grow your whole body, don't focus only on bench press yet.

i do what I can, I only have 3 fingers on my left hand so rows i use a strap but pushing movements are easier for me ive heard your feet gives more power and im missing my left leg so i have to rely more on my chest and triceps

[TolerantLactose]

i do what I can, I only have 3 fingers on my left hand so rows i use a strap but pushing movements are easier for me ive heard your feet gives more power and im missing my left leg so i have to rely more on my chest and triceps

Props to you.

Keep in mind you're going from above average to well above average. It's going to be hard work any way you look at it.

[air2fakie]

if I could add another rep in 3 days id say I can hit 300 in 2 years. I've never lifted in my life before never done sports just staying inside all day 3 months bench went from barely doing 205 to doing 225 for 3

It's great that you've taken an interest in lifting and that you're losing fat, but benching 205@260 lbs or 3x225@195 lbs is neither ridiculously horrible or amazing. As you said, you never lifted before which is why you've been able to make progress / build muscle while cutting. This will not continue forever, especially if your programming and your nutrition isn't aligned with your goals.

See the advice of others above - but do what you feel will work best given your experience, and good luck!

[BeginnerGainz]

i do what I can, I only have 3 fingers on my left hand so rows i use a strap but pushing movements are easier for me ive heard your feet gives more power and im missing my left leg so i have to rely more on my chest and triceps

Props to you

Nothing wrong with straps even if you weren’t missing fingers. As much as you bench, row and reverse pec deck to balance yourself out.

[ECGordyn]

i do what I can, I only have 3 fingers on my left hand so rows i use a strap but pushing movements are easier for me ive heard your feet gives more power and im missing my left leg so i have to rely more on my chest and triceps

If you have some physical handicaps, then your first priority should be safety. Always bench with side spotter arms in case you drop the bar. That could happen, especially as the weight gets heavier.

Yes leg drive is important for benching but it's not absolutely necessary.

Be patient, and enjoy the process. However long it takes you to reach your goal, you'll learn a lot along the way about lifting and your body's responses to lifting, and that experience will be more valuable than a number. Good luck.

[weiss1967]

ho3kage, you are far off of 300. I am talking years. You are not really at 225, probably cheating your way to those 2-3 reps at two plates, not to discourage you but this is a reality. Like BeginnerGainz pointed out, stop chasing numbers because nobody cares. What you do now is called "ego lifting". You will progress faster if you get back to 155lbs range and hit it with a good form and decent volume. That is one thing. The other things is, we see a lot of questions about chest and especially bench press. There are other body parts, just so you know.

[ho3kage]

ho3kage, you are far off of 300. I am talking years. You are not really at 225, probably cheating your way to those 2-3 reps at two plates, not to discourage you but this is a reality. Like BeginnerGainz pointed out, stop chasing numbers because nobody cares. What you do now is called "ego lifting". You will progress faster if you get back to 155lbs range and hit it with a good form and decent volume. That is one thing. The other things is, we see a lot of questions about chest and especially bench press. There are other body parts, just so you know.

is ok you don't know me personally so i won't expect you to believe me but i take my form VERY seriously i practiced with the bar till my form felt good. i was just curious as to if i could hit 300s

[ho3kage]

look up my imgur acc: Cukuzo

[weiss1967]

is ok you don't know me personally so i won't expect you to believe me but i take my form VERY seriously i practiced with the bar till my form felt good. i was just curious as to if i could hit 300s

fair enough. For you to get a perspective, I was doing 225 for 20 reps, 295 (I assume this is what you mean by 300) for 6 reps, and I could just barely touch 315, with back arching and going shallow. This is how far benching two plates is from three plates.

[Garage Rat]

There is no average time frame.
You need to follow a good strength protocol and as mentioned slowly progress,be patient.
You shouldn't try your max or max reps to frequently.
If your serious focus on a bench press specialization program.
Get all the muscles stronger that help the bench press,triceps,delts(front and rear),upper back and even forearms.
To be honest cutting weight will not help your BP strength and it may actually hurt it.
I would wait to get to the weight you want to be at then start on a strength program.
You might post this in the power lift/strongman section for a BP program to help you.