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    Registered User drunkrussian's Avatar
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    Irritation at Lower end of bicep area

    Hello I am just wondering what I could have possibly done to my lower left bicep just above the elbow. I do home workouts and the only movements which I think could've done it is the back barbell rows and bicep curls and picking the weight up to do front squats with. The pain is not severe at all but whenever I look on google all I see is 'bicep tear or rupture that' I cant find anything that relates to this issue. It simply feels like a little strain around my lower bicep tendon and I can feel it when tensing my arm when its fully stretched out with my wrist upwards but other then that I dont feel much in the affected area. I dont know whether I should continue doing bicep curls/rows etc or take a week or so off. I read about how to cure tendonitis and people say you should do a lot of repetitives with curls to get the blood flowing into the area to help it heal. Idk what to do cuz I'm worried it could maybe worsen and turn into some kind of tear
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