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Thread: The Jungle

  1. #61
    Daddy Mod 400Lb Gorilla's Avatar
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    Originally Posted by PitufoCanario View Post
    In, hope to learn a thing of two from you my american friend!
    Welcome. Not sure you will learn much from me but I got a few experienced lifters in here that usually keep me from doing too much damage to myself.
    You would be surprised just how much time I have to waste.
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  2. #62
    Daddy Mod 400Lb Gorilla's Avatar
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    SST Wave 3 Week 3
    Squat Day
    Weight: 205 pounds

    Squat
    Warm-up Sets
    135x5
    185x5
    225x5
    275x1

    Working Sets
    300x5
    335x3
    370x1
    390x1 New Max

    Rev Band
    410x1

    Speed Deads(w/ Chains)
    225x2
    315x2
    385(+75)x2, 2, 2, 2, 2

    Box Squats
    225x3
    275x3
    295x3, 3, 3
    275x3, 3

    That was it for the day. Did some hip mobility and shoulder prehab/rehab work. The squats were awesome. The only thing I skipped was the 450 set on reverse band because the 410 set felt off. Not with me but with the setup of the bands. I think it might be time for me to replace them. Speed deads were a little slower than I hoped but that was because I was not into pulling today lol. This hurricane had my garage a lot cooler but the humidity was more than enough to make up for the lacking temps.
    You would be surprised just how much time I have to waste.
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  3. #63
    Daddy Mod 400Lb Gorilla's Avatar
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    You would be surprised just how much time I have to waste.
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  4. #64
    Daddy Mod 400Lb Gorilla's Avatar
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    SST Wave 3 Week 3
    Bench Day

    Benchpress
    Warm-up Sets
    45x10
    95x5
    135x5
    185x5
    225x1

    Working Sets
    240x5
    270x3
    300x1
    310x1
    320x1 New Max

    Reverse Band Sets
    335x2
    275x3, 3, 3
    225x3, 3, 3, 3

    Z-Press
    135x5
    145x5
    155x3
    155x3
    155x3

    DB Lateral Raises
    25x8
    30x7
    30x7
    30x7
    30x7


    Floor Press
    155x5
    205x5
    205(+75)x3
    205x4
    185x5
    185x5

    DB Curls
    30x10, 8, 8, 8, 8

    Killing it Strength is coming back slowly, but it is coming back lol. The 320 was a grinder but surprisingly not as bad as I thought I was going to have to fight it. Everything else went smoothly on bench. As you can see from the rest of the work it was all about putting the emphasis on the triceps and shoulders. On my next run with this program I will have a more set "schedule" of assistance lifts. This run was all about dialing in a few things form wise, finding my weaknesses, and figuring out how to put it all together.
    Hopefully I get the video up but getting packed for the camping trip with the family so may not get around to it until I get back.
    You would be surprised just how much time I have to waste.
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  5. #65
    Daddy Mod 400Lb Gorilla's Avatar
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    You would be surprised just how much time I have to waste.
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  6. #66
    The All-American American Woody-5's Avatar
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    good sh!t dude!

    390 squat looked pretty smooth!
    375 with chains for speed deads.. hnngggg
    I still have my chains kicking around but haven't touched them in years.

    Strong pressing! way to grind out that 320, holy hell. that must have felt like an eternity under the bar.
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    https://forum.bodybuilding.com/showthread.php?t=177649631
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  7. #67
    Somebody's husband Motiviert's Avatar
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    Mirin press day volume hard
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  8. #68
    Registered User AlexSays's Avatar
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    Congrats on the bench max, crazy rep!!
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    Daddy Mod 400Lb Gorilla's Avatar
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    Originally Posted by Woody-5 View Post
    good sh!t dude!

    390 squat looked pretty smooth!
    375 with chains for speed deads.. hnngggg
    I still have my chains kicking around but haven't touched them in years.

    Strong pressing! way to grind out that 320, holy hell. that must have felt like an eternity under the bar.
    Thanks Wood, the 390 on squat was a lot easier than I thought it was gonna be. I am thinking I want 415 to 425 when I test them out. That bench rep was HEAVY lol but not nearly as bad as the last rep of 270x5 on week 2. That rep felt like I was gonna die.

    I prefer chains to bands because they just sound like they are effective lol. That clinking and the way they sway when they leave the ground has me feeling all hnnnnng

    Originally Posted by Motiviert View Post
    Mirin press day volume hard
    Thanks brotha, I stole that from Dopamine. He has a weird talent for putting massive amounts of work in the 85-95% range of his lifts into one workout lol. I am pretty sure he is using some form of the conjugate method

    Originally Posted by AlexSays View Post
    Congrats on the bench max, crazy rep!!
    Thanks, Alex, it felt good to keep it fairly decent on form. I wont consider something an "actual" max until I can bring it down, pause it, then press it, but right now 320 is a good training max to use.
    You would be surprised just how much time I have to waste.
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  10. #70
    Daddy Mod 400Lb Gorilla's Avatar
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    SST Wave 3 Week 3
    Deadlift Day

    Deadlift
    Warm-up Sets
    135x5
    225x5
    315x3
    365x1

    Working Sets
    415x5
    465x3
    515x1
    535x1

    Deficit Deadlifts(2.5" deficit)
    225x3
    275x3
    315x3
    315(+75)x3, 3, 3, 3

    BB Curls
    45x12
    65x10, 10, 8


    Not too shabby. Came off the vacation strong... but then again it is not normal that I get 4 days off between lifting days each week Active recovery week next week, which I may end up skipping the work and just doing the prehab, rehab, and mobility work. Got some house and camper repairs I need to get finished so I should probably do that during a recovery week lol. The week after is ramping up and the following week is test week.
    You would be surprised just how much time I have to waste.
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  11. #71
    Daddy Mod 400Lb Gorilla's Avatar
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  12. #72
    The All-American American Woody-5's Avatar
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    Agreed, chains just look and sound badass

    Strong push off the ground on those deficits.

    How was camping?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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    https://forum.bodybuilding.com/showthread.php?t=177649631
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  13. #73
    Somebody's husband Motiviert's Avatar
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    Nice. Agreed on the beautiful noise of chains.
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  14. #74
    (っ◕‿◕)っ rallyum's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Not too shabby. Came off the vacation strong... but then again it is not normal that I get 4 days off between lifting days each week Active recovery week next week, which I may end up skipping the work and just doing the prehab, rehab, and mobility work. Got some house and camper repairs I need to get finished so I should probably do that during a recovery week lol. The week after is ramping up and the following week is test week.
    I need this maturity
    (\ /)
    ( . .)
    c('')('')
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