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    Registered User mike584's Avatar
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    The Banded Good Morning

    So I decided to write up on my favorite resistance band exercise for the posterior chain, the Banded Good Morning, why it's great for both execution at home as well as the gym, and how the motor patterns help carry over into other hip hinge movements.

    Check it out here!

    https://unitedinstrength.net/2020/07...dedgoodmorning
    www.metalheadconfessions.com

    Instagram: confessionsofanangrymetalhead
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Not bad.

    Lockdown has meant I've also discovered many and various uses for the bands that had been gathering dust in the corner!
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  3. #3
    Registered User mike584's Avatar
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    mike584 is offline
    Originally Posted by SuffolkPunch View Post
    Not bad.

    Lockdown has meant I've also discovered many and various uses for the bands that had been gathering dust in the corner!
    Thanks. Can't afford a home gym? Dumbbells too pricey (which they can be!)? Bands are the best alternative thanks to their constant tension. I have a few articles.like this that I've written over the last year. Give them a read if you liked this one! 💪💪💪
    www.metalheadconfessions.com

    Instagram: confessionsofanangrymetalhead
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