Reply
Results 1 to 2 of 2

Thread: Shoulder pain

  1. #1
    Registered User Tom9111's Avatar
    Join Date: Jan 2016
    Age: 26
    Posts: 180
    Rep Power: 120
    Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10) Tom9111 is on a distinguished road. (+10)
    Tom9111 is offline

    Question Shoulder pain

    So I got a scan on my right shoulder because ive had problem for almost a year, it showed no damage on my shoulder or rotatorcuff the doctor said it could be mobility issues and I went to a specialist for help but its not really working. I get very tight in my shoulder/upper trap after I have been sleeping so it becomes very stiff. I have tried taking anti inflammatory and Hot/Cold therapy didn't work, stretching my neck seems to help a little bit before working out. Anyone who has any tips on what I can do? The exercises that bothers me the most at the moment is lat pulldowns/seated rows and of course all shoulder exercises (Not training chest at the moment). And yes I warm up alot and stretch before every workout.
    Reply With Quote

  2. #2
    qqqqqq1111 ridge_forrester's Avatar
    Join Date: Nov 2009
    Location: Australia
    Posts: 1,605
    Rep Power: 4031
    ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500) ridge_forrester is a glorious beacon of knowledge. (+2500)
    ridge_forrester is offline
    Originally Posted by Tom9111 View Post
    So I got a scan on my right shoulder because ive had problem for almost a year
    Can you remember what happened when the issue started occurring?

    it showed no damage on my shoulder or rotatorcuff the doctor said it could be mobility issues and I went to a specialist for help but its not really working.
    A specialist (what kind of specialist did you see?) should be better equipped to manage your issue. Would you consider seeing another specialist? Have you seen a good physiotherapist?

    I get very tight in my shoulder/upper trap after I have been sleeping so it becomes very stiff. I have tried taking anti inflammatory and Hot/Cold therapy didn't work, stretching my neck seems to help a little bit before working out.
    Have you tried sleeping in different positions and seeing if that makes any difference?

    Anyone who has any tips on what I can do? The exercises that bothers me the most at the moment is lat pulldowns/seated rows and of course all shoulder exercises (Not training chest at the moment). And yes I warm up alot and stretch before every workout.
    The shoulder joint and upper trap seem to be pretty distant, that the only thing I could imagine is maybe a nerve pinched somewhere from your neck which could be affecting things further down the line.

    You could try doing some shoulder diagnostic tests to see if that helps isolating anything specific.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts