So I got a scan on my right shoulder because ive had problem for almost a year, it showed no damage on my shoulder or rotatorcuff the doctor said it could be mobility issues and I went to a specialist for help but its not really working. I get very tight in my shoulder/upper trap after I have been sleeping so it becomes very stiff. I have tried taking anti inflammatory and Hot/Cold therapy didn't work, stretching my neck seems to help a little bit before working out. Anyone who has any tips on what I can do? The exercises that bothers me the most at the moment is lat pulldowns/seated rows and of course all shoulder exercises (Not training chest at the moment). And yes I warm up alot and stretch before every workout.
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Thread: Shoulder pain
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07-01-2020, 01:20 PM #1
Shoulder pain
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07-22-2020, 04:37 PM #2
Can you remember what happened when the issue started occurring?
it showed no damage on my shoulder or rotatorcuff the doctor said it could be mobility issues and I went to a specialist for help but its not really working.
I get very tight in my shoulder/upper trap after I have been sleeping so it becomes very stiff. I have tried taking anti inflammatory and Hot/Cold therapy didn't work, stretching my neck seems to help a little bit before working out.
Anyone who has any tips on what I can do? The exercises that bothers me the most at the moment is lat pulldowns/seated rows and of course all shoulder exercises (Not training chest at the moment). And yes I warm up alot and stretch before every workout.
You could try doing some shoulder diagnostic tests to see if that helps isolating anything specific.
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