July/August/September - 90 day weight loss thread

[xsquid99]

Two semi-mediocre weeks in a row but still down over a pound so its all good, still on track to get pretty close to either meet or exceed my goal for this thread. Still some occasional hunger first thing in the morning and late afternoon, but overall not too bad.

My gym is opening up again on Saturday so "WOOT!" to that. Can't wait to get back in there, it will make these last 4 weeks MUCH easier. I don't mind working out at home since I have heavy dumbbells, but I sure miss using a barbell and power rack.

6’5”
Starting Weight on 27 JUNE: 221 lbs
Goal for this thread: 200 lbs

Jul 3: 218.2 (-2.8)
Jul 10: 216.4 (-1.8)
Jul 17: 214.1 (-2.3)
Jul 24: 211.5 (-2.6)
Jul 31: 209.7 (-1.8)
Aug 7: 208.2 (-1.5)
Aug 14: 206.2 (-2.0)
Aug 21: 204.9 (-1.3)
Aug 28: 203.6 (-1.3 lbs this week & -17.4 overall)
Sep 4:
Sep 11:
Sep 18:
Sep 25:

[EliKoehn]

^^ @xsquid99 Good job hitting more than a whole pound (and sometimes well beyond that) every single week! Reps

6'2"
Starting weight 260
Goal: 235-40 or once visible composition improvement is satisfactory

Aug 1: 259.9
Aug 8: 256.2 (-3.7)
Aug 15: -----
Aug 21: 255.3 (-0.9)
Aug 28: 253.7 (-1.6)
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Still have a ways to go before honestly claiming not to be in on the fringes of "fat" territory, even by nonathletic standards. Visibly, it's starting to come off in my arms and face, which is putting in relative contrast how much of it was already there on my belly and around my hips that I was not honestly considering. Six pounds is still only the beginning of actual progress and I have a ways to go, but I'm on track and glad for it.

Eating ~200g protein daily has made a considerable deficit fairly easy and I am not struggling with hunger much at all. Going to have to be careful not to overdo the weekend where I'm tying it closer to maintenance.

Good luck to everyone else.

[LegendKiIIer]

Just joining in, I started in June! I'll fill in the oldest and most recent weigh ins!

Starting weight: 190
Goal: ~10% bodyfat

Jul 3: 184.8
Jul 10: ---
Jul 17: ---
Jul 24: 182.0 (-2.8)
Jul 31: ---
Aug 7: 181.2 (-0.8)
Aug 14: ---
Aug 21: 179.2 (-2.0)
Aug 28: 177 (-2.2)
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Cutting has been VERY easy for me recently. I started with a 500 deficit for the first 2 months (June/July), in August I raised the deficit to 750. Still having 0 issues with hunger.

I don't know if this will work for you guys but I make a 2 scoop protein shake and sip on it for hours instead of chugging it. It keeps me so full I can't even think about food until 3 hours after finishing it.

[Uber_Dad]

Jul 3: 298.0 lbs
Jul 10:301.1 lbs
Jul 17:299.1 lbs
Jul 24:299.1 lbs
Jul 31:295.1
Aug 7:294.1
Aug 14:292.0
Aug 21:288.5
Aug 28:285.4
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Wow I didn't realize it but that was a pretty crazy weight loss!! I think that burger really upset my stomach for the weekend because I just couldn't eat much. Still I will take it!!

[calumscotland]

9th update

Jul 1:170.0lbs
Jul 3:168.8lbs
Jul 10:166.6lbs
Jul 17:165.4lbs
Jul 24:165.4lbs
Jul 31:165.0lbs
Aug 7:164.0lbs
Aug 14:164.4lbs
Aug 21:163.2lbs
Aug 28:162.2lbs
Sep 4:
Sep 11:
Sep 18:
Sep 25:


solid 1lbs loss this week need to try to more cardio as i dont want to drop cals any lower the now

[BrownBear1968]

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb
Aug 14: 279 lb
Aug 21: 279 lb
Aug 28: 278 lb
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Congratulations for all of you.
Nice weekend.

[plumedollar1]

Starting weight: 140 lbs
Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
July 18 2020: 136 lbs
July 25 2020: 134 lbs
August 1 2020: 132 lbs
August 6 2020: 130 lbs
August 8 2020: 130 lbs
August 15 2020: 129.8 lbs
August 22 2020: 128 lbs
August 29 2020: 127.5 lbs
September 5 2020:
September 12 2020:
September 19 2020:
September 26 2020:

[cmacken]

Starting Weight 210.4
Goal 195-200

Height 6'1

Jul 3: 210.0
Jul 10: 207.7
Jul 17: 206.2
Jul 24:205.5
Jul 31:206.0
Aug 7:203.2
Aug 14:205.2
Aug 21:201.8
Aug 28:202.0
Sep 4:
Sep 11:
Sep 18:
Sep 25

[fishnbrah]

from July 1 to september 1 i think ive lost 20-23lbs and im looking kinda joocy now. have to do the math but i was probably about 17-18%BF im about 10% now

[xsquid99]

Not a terrific week but still down over a pound even with a water weight shift that threw off my weekly average a bit. That should balance out in the coming week though. I'm feeling really good energy wise, enough that I actually did some running this week for the first time in forever, and I HATE running so that says a lot about how I feel. Its amazing how much easier pullups become when you take 20 lbs off your body too.

My gym is open again too, its been so nice to get back in there and work with a barbell again. Even better that its been practically empty since it re-opened.

6’5”
Starting Weight on 27 JUNE: 221 lbs
Goal for this thread: 200 lbs

Jul 3: 218.2 (-2.8)
Jul 10: 216.4 (-1.8)
Jul 17: 214.1 (-2.3)
Jul 24: 211.5 (-2.6)
Jul 31: 209.7 (-1.8)
Aug 7: 208.2 (-1.5)
Aug 14: 206.2 (-2.0)
Aug 21: 204.9 (-1.3)
Aug 28: 203.6 (-1.3)
Sep 4: 202.4 (-1.2 lbs this week and -18.6 overall)
Sep 11:
Sep 18:
Sep 25:

[AlexSays]

Start Weight is 83.9kg (184.9lb).
Goal for this thread is 79kg (174lb).
Total lost so far: 6.4kg / 14.1lb

New goal: 76kg


Jul 3: 83.2kg/183.4lb
Jul 10: 83.1kg/183.1lb
Jul 17: 82.2kg/181.2lb
Jul 24: 81.1kg/178.7lb
Jul 31: 80.4kg/177.2lb
Aug 7: 80.2kg/176.8lb
Aug 14: 80.1kg/176.5lb
Aug 21: 79.9kg/176.1lb
Aug 28: Missed
Sep 4: 77.5kg/170.81lb (total -6.4kg/14.1lb)
Sep 11:
Sep 18:
Sep 25:

Got drunk and forgot to weigh last week! Sorry guys

EDIT: Oh apparently I've achieved my goal for the thread lol. Horray!

[EliKoehn]

Start Weight is 83.9kg (184.9lb).
Goal for this thread is 79kg (174lb).
Total lost so far: 6.4kg / 14.1lb

New goal: 76kg


Jul 3: 83.2kg/183.4lb
Jul 10: 83.1kg/183.1lb
Jul 17: 82.2kg/181.2lb
Jul 24: 81.1kg/178.7lb
Jul 31: 80.4kg/177.2lb
Aug 7: 80.2kg/176.8lb
Aug 14: 80.1kg/176.5lb
Aug 21: 79.9kg/176.1lb
Aug 28: Missed
Sep 4: 77.5kg/170.81lb (total -6.4kg/14.1lb)
Sep 11:
Sep 18:
Sep 25:

Got drunk and forgot to weigh last week! Sorry guys

EDIT: Oh apparently I've achieved my goal for the thread lol. Horray!

Good job!

--


6'2"
Starting weight 260
Goal: 235-40 or once visible composition improvement is satisfactory

Aug 1: 259.9
Aug 8: 256.2 (-3.7)
Aug 15: -----
Aug 21: 255.3 (-0.9)
Aug 28: 253.7 (-1.6)
Sep 4: 250.2 (-3.5, 9.7 overall)
Sep 11:
Sep 18:
Sep 25:

A little frustrating, as I decided really to buckle down this week to get under 250 for an occasion. Thought I had that in the bag, because I weighed in at the exact weight yesterday, and then ate at a 2,000 calorie deficit of low sodium food and worked out especially hard. Woke up this morning the same weight lol. Regardless, it's impossible for me not to have lost fat so this is the perfect example of the sort of thing not to obsess over: water retention and the like. Henceforth it would also be a good idea to avoid conscientiously going into any reckless extremes. Not at all disappointed with over 3 pounds in a week, especially since it's not the easy weight at the very beginning.

[BrownBear1968]

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb
Aug 14: 279 lb
Aug 21: 279 lb
Aug 28: 278 lb
Sep 4: 278 lb
Sep 11:
Sep 18:
Sep 25:

Congratulations for all of you.
Nice weekend.

[Uber_Dad]

Jul 3: 298.0 lbs
Jul 10:301.1 lbs
Jul 17:299.1 lbs
Jul 24:299.1 lbs
Jul 31:295.1
Aug 7:294.1
Aug 14:292.0
Aug 21:288.5
Aug 28:285.4
Sep 4:287.4
Sep 11:
Sep 18:
Sep 25:

Well at least I know what the issue was this week. I had two back to back business dinners and really drank too much and ate too much at both of them. On top of that, couldn't fit the work outs in. Now I have to come up with some business dinner strategies...

[calumscotland]

10th update

Jul 1:170.0lbs
Jul 3:168.8lbs
Jul 10:166.6lbs
Jul 17:165.4lbs
Jul 24:165.4lbs
Jul 31:165.0lbs
Aug 7:164.0lbs
Aug 14:164.4lbs
Aug 21:163.2lbs
Aug 28:162.2lbs
Sep 4:163lbs
Sep 11:
Sep 18:
Sep 25:

was away with some mates at the weekend turns out its not possible to have a social life and cut without setting yourself back atleast a week especially if you like getting high with your mates temptation of food is to mutch

[plumedollar1]

Starting weight: 140 lbs
Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
July 18 2020: 136 lbs
July 25 2020: 134 lbs
August 1 2020: 132 lbs
August 6 2020: 130 lbs
August 8 2020: 130 lbs
August 15 2020: 129.8 lbs
August 22 2020: 128 lbs
August 29 2020: 127.5 lbs
September 5 2020: 128 lbs (went back up to wt. of Aug 22)
September 12 2020:
September 19 2020:
September 26 2020:

Not the best week, in my opinion. My weight went as far as up to 129 lbs one day, because I indulged too much this week. Hopefully this coming week will bless me with better discipline with my food choices. I am happy, though, that I did not go above 128 lbs.

[xsquid99]

Not a terrific week but mostly due to me burning some vacation time at home and not really being able to go anywhere due to our continued lockdown, so that in turn led to a couple incidents of boredom snacking. Barring any unforeseen circumstances I’m still on track to hit my goal of 200 lbs in a couple weeks.

6’5”
Starting Weight on 27 JUNE: 221 lbs
Goal for this thread: 200 lbs

Jul 3: 218.2 (-2.8)
Jul 10: 216.4 (-1.8)
Jul 17: 214.1 (-2.3)
Jul 24: 211.5 (-2.6)
Jul 31: 209.7 (-1.8)
Aug 7: 208.2 (-1.5)
Aug 14: 206.2 (-2.0)
Aug 21: 204.9 (-1.3)
Aug 28: 203.6 (-1.3)
Sep 4: 202.4 (-1.2)
Sep 11: 201.4 (-1 lb this week and -19.6 overall)
Sep 18:
Sep 25:

[BrownBear1968]

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb
Aug 14: 279 lb
Aug 21: 279 lb
Aug 28: 278 lb
Sep 4: 278 lb
Sep 11: 279 lb
Sep 18:
Sep 25:

Congratulations for all of you.
Nice weekend.

[EliKoehn]

6'2"
Starting weight 260
Goal: 235-40 or once visible composition improvement is satisfactory

Aug 1: 259.9
Aug 8: 256.2 (-3.7)
Aug 15: -----
Aug 21: 255.3 (-0.9)
Aug 28: 253.7 (-1.6)
Sep 4: 250.2 (-3.5)
Sep 11: 249.3 (-0.9, 10.6 overall)
Sep 18:
Sep 25:

Progress is getting notable at this point: without a shirt, my belly now rests closer than my chest, and I now wear my belt another notch tighter. Starting to see some more upper arm separation without special lighting. While still far from lean, in clothes, I no longer look fat.

[calumscotland]

11th update

Jul 1:170.0lbs
Jul 3:168.8lbs
Jul 10:166.6lbs
Jul 17:165.4lbs
Jul 24:165.4lbs
Jul 31:165.0lbs
Aug 7:164.0lbs
Aug 14:164.4lbs
Aug 21:163.2lbs
Aug 28:162.2lbs
Sep 4:163lbs
Sep 11:161.5lbs
Sep 18:
Sep 25:

almost there boyos might continue into october coz im doing sober october in italy for 2 weeks end of this month

[NosyJossie]

https://www.queenmypawn.com/a-second...-measurements/

[plumedollar1]

Starting weight: 140 lbs
Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
July 18 2020: 136 lbs
July 25 2020: 134 lbs
August 1 2020: 132 lbs
August 6 2020: 130 lbs
August 8 2020: 130 lbs
August 15 2020: 129.8 lbs
August 22 2020: 128 lbs
August 29 2020: 127.5 lbs
September 5 2020: 128 lbs (went back up to wt. of Aug 22)
September 12 2020: 126 lbs
September 19 2020:
September 26 2020:

I straightened up my diet this week. Instead of giving in to pleasures of junk, I avoided any and all junk food. Compare that to the previous week where I was eating junk almost all the time, I think that's a great improvement! 1 more lb and I'll be at my goal weight.

Hope everyone else's doing well in this journey. Good luck to all. See y'all next week!! Hopefully I'll be at my goal weight by then.

[Uber_Dad]

Jul 3: 298.0 lbs
Jul 10:301.1 lbs
Jul 17:299.1 lbs
Jul 24:299.1 lbs
Jul 31:295.1
Aug 7:294.1
Aug 14:292.0
Aug 21:288.5
Aug 28:285.4
Sep 4:287.4
Sep 11:287.4
Sep 18:
Sep 25:

Busy week... might have partied a bit too harty on labor day weekend

[cmacken]

Jul 3: 210.0
Jul 10: 207.7
Jul 17: 206.2
Jul 24:205.5
Jul 31:206.0
Aug 7:203.2
Aug 14:205.2
Aug 21:201.8
Aug 28:202.0
Sep 4: 201.4
Sep 11: 199.8
Sep 18:
Sep 25

[IvanNorge]

Goal for this thread: 285

Jul 3: 300
Jul 10: 299 (-1)
Jul 17: 297 (-2)
Jul 24: 297
Jul 31: 296 (-1)
Aug 7: 295 (-1)
Aug 14: 295
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Ooo boy I gotta push. Goal 2 lbs down by Friday's weigh is in reach though.

Achievements: protein upped, water upped. Still trying to get to the amounts I need to. Workouts need improvement, ie: more often.

Have a great rest of your week!

Hi, did you reach your goal? Please, if so, share it with us and spread some motivation around.

Haven't seen you in a while. We need more inspiration. Best of luck and keep us posted on your progression!

[calumscotland]

Hi, did you reach your goal? Please, if so, share it with us and spread some motivation around.

Haven't seen you in a while. We need more inspiration. Best of luck and keep us posted on your progression!

lold srs

[calumscotland]

12th update

Jul 1:170.0lbs
Jul 3:168.8lbs
Jul 10:166.6lbs
Jul 17:165.4lbs
Jul 24:165.4lbs
Jul 31:165.0lbs
Aug 7:164.0lbs
Aug 14:164.4lbs
Aug 21:163.2lbs
Aug 28:162.2lbs
Sep 4:163lbs
Sep 11:161.5lbs
Sep 16:160.6lbs
Sep 23:

early weigh in this week as im working friday and my last day will be 23rd as im going on vacation to italy after that

[xsquid99]

lold srs

LOL. Right?

[EliKoehn]

Is OP even still on this thread, either?

[xsquid99]

Is OP even still on this thread, either?

Nope, he's been MIA since early August. Its pretty typical, you see the same people that show up on these things who are all into it for a month, then magically disappear, only to reappear a few months later for the next one.