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  1. #151
    I'm huge in Japan! xsquid99's Avatar
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    Two semi-mediocre weeks in a row but still down over a pound so its all good, still on track to get pretty close to either meet or exceed my goal for this thread. Still some occasional hunger first thing in the morning and late afternoon, but overall not too bad.

    My gym is opening up again on Saturday so "WOOT!" to that. Can't wait to get back in there, it will make these last 4 weeks MUCH easier. I don't mind working out at home since I have heavy dumbbells, but I sure miss using a barbell and power rack.

    6’5”
    Starting Weight on 27 JUNE: 221 lbs
    Goal for this thread: 200 lbs

    Jul 3: 218.2 (-2.8)
    Jul 10: 216.4 (-1.8)
    Jul 17: 214.1 (-2.3)
    Jul 24: 211.5 (-2.6)
    Jul 31: 209.7 (-1.8)
    Aug 7: 208.2 (-1.5)
    Aug 14: 206.2 (-2.0)
    Aug 21: 204.9 (-1.3)
    Aug 28: 203.6 (-1.3 lbs this week & -17.4 overall)
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  2. #152
    Registered User EliKoehn's Avatar
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    ^^ @xsquid99 Good job hitting more than a whole pound (and sometimes well beyond that) every single week! Reps

    6'2"
    Starting weight 260
    Goal: 235-40 or once visible composition improvement is satisfactory

    Aug 1: 259.9
    Aug 8: 256.2 (-3.7)
    Aug 15: -----
    Aug 21: 255.3 (-0.9)
    Aug 28: 253.7 (-1.6)
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:

    Still have a ways to go before honestly claiming not to be in on the fringes of "fat" territory, even by nonathletic standards. Visibly, it's starting to come off in my arms and face, which is putting in relative contrast how much of it was already there on my belly and around my hips that I was not honestly considering. Six pounds is still only the beginning of actual progress and I have a ways to go, but I'm on track and glad for it.

    Eating ~200g protein daily has made a considerable deficit fairly easy and I am not struggling with hunger much at all. Going to have to be careful not to overdo the weekend where I'm tying it closer to maintenance.

    Good luck to everyone else.
    Bench: 315
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    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  3. #153
    I'm not 50 LegendKiIIer's Avatar
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    LegendKiIIer is offline
    Just joining in, I started in June! I'll fill in the oldest and most recent weigh ins!

    Starting weight: 190
    Goal: ~10% bodyfat

    Jul 3: 184.8
    Jul 10: ---
    Jul 17: ---
    Jul 24: 182.0 (-2.8)
    Jul 31: ---
    Aug 7: 181.2 (-0.8)
    Aug 14: ---
    Aug 21: 179.2 (-2.0)
    Aug 28: 177 (-2.2)
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:

    Cutting has been VERY easy for me recently. I started with a 500 deficit for the first 2 months (June/July), in August I raised the deficit to 750. Still having 0 issues with hunger.

    I don't know if this will work for you guys but I make a 2 scoop protein shake and sip on it for hours instead of chugging it. It keeps me so full I can't even think about food until 3 hours after finishing it.
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  4. #154
    Registered User Uber_Dad's Avatar
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    Smile

    Jul 3: 298.0 lbs
    Jul 10:301.1 lbs
    Jul 17:299.1 lbs
    Jul 24:299.1 lbs
    Jul 31:295.1
    Aug 7:294.1
    Aug 14:292.0
    Aug 21:288.5
    Aug 28:285.4
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:

    Wow I didn't realize it but that was a pretty crazy weight loss!! I think that burger really upset my stomach for the weekend because I just couldn't eat much. Still I will take it!!
    ---Chicago Crew---
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  5. #155
    Scottish brah calumscotland's Avatar
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    9th update

    Jul 1:170.0lbs
    Jul 3:168.8lbs
    Jul 10:166.6lbs
    Jul 17:165.4lbs
    Jul 24:165.4lbs
    Jul 31:165.0lbs
    Aug 7:164.0lbs
    Aug 14:164.4lbs
    Aug 21:163.2lbs
    Aug 28:162.2lbs
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:


    solid 1lbs loss this week need to try to more cardio as i dont want to drop cals any lower the now
    Just An Average Guy With Exceptional Hair

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  6. #156
    Registered User BrownBear1968's Avatar
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    BrownBear1968 is offline
    52 yo / 6'00''
    Current Weight is 283 lb
    Goal for this thread is 'to keep on my long track'

    Jul 3: 283 lb
    Jul 10: 282 lb
    Jul 17: 281 lb
    Jul 24: 280 lb
    Jul 31: 281 lb
    Aug 7: 280 lb
    Aug 14: 279 lb
    Aug 21: 279 lb
    Aug 28: 278 lb
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:

    Congratulations for all of you.
    Nice weekend.
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  7. #157
    Registered User plumedollar1's Avatar
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    plumedollar1 is offline
    Starting weight: 140 lbs
    Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

    July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
    July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
    July 18 2020: 136 lbs
    July 25 2020: 134 lbs
    August 1 2020: 132 lbs
    August 6 2020: 130 lbs
    August 8 2020: 130 lbs
    August 15 2020: 129.8 lbs
    August 22 2020: 128 lbs
    August 29 2020: 127.5 lbs
    September 5 2020:
    September 12 2020:
    September 19 2020:
    September 26 2020:
    Negs on sight for ShaneTMI.
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  8. #158
    Registered User cmacken's Avatar
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    Location: Calgary, AB, Canada
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    Starting Weight 210.4
    Goal 195-200

    Height 6'1

    Jul 3: 210.0
    Jul 10: 207.7
    Jul 17: 206.2
    Jul 24:205.5
    Jul 31:206.0
    Aug 7:203.2
    Aug 14:205.2
    Aug 21:201.8
    Aug 28:202.0
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25
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  9. #159
    Registered User fishnbrah's Avatar
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    from July 1 to september 1 i think ive lost 20-23lbs and im looking kinda joocy now. have to do the math but i was probably about 17-18%BF im about 10% now
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  10. #160
    I'm huge in Japan! xsquid99's Avatar
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    xsquid99 is offline
    Not a terrific week but still down over a pound even with a water weight shift that threw off my weekly average a bit. That should balance out in the coming week though. I'm feeling really good energy wise, enough that I actually did some running this week for the first time in forever, and I HATE running so that says a lot about how I feel. Its amazing how much easier pullups become when you take 20 lbs off your body too.

    My gym is open again too, its been so nice to get back in there and work with a barbell again. Even better that its been practically empty since it re-opened.

    6’5”
    Starting Weight on 27 JUNE: 221 lbs
    Goal for this thread: 200 lbs

    Jul 3: 218.2 (-2.8)
    Jul 10: 216.4 (-1.8)
    Jul 17: 214.1 (-2.3)
    Jul 24: 211.5 (-2.6)
    Jul 31: 209.7 (-1.8)
    Aug 7: 208.2 (-1.5)
    Aug 14: 206.2 (-2.0)
    Aug 21: 204.9 (-1.3)
    Aug 28: 203.6 (-1.3)
    Sep 4: 202.4 (-1.2 lbs this week and -18.6 overall)
    Sep 11:
    Sep 18:
    Sep 25:
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  11. #161
    Wha?========== AlexSays's Avatar
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    AlexSays is offline
    Start Weight is 83.9kg (184.9lb).
    Goal for this thread is 79kg (174lb).
    Total lost so far: 6.4kg / 14.1lb

    New goal: 76kg


    Jul 3: 83.2kg/183.4lb
    Jul 10: 83.1kg/183.1lb
    Jul 17: 82.2kg/181.2lb
    Jul 24: 81.1kg/178.7lb
    Jul 31: 80.4kg/177.2lb
    Aug 7: 80.2kg/176.8lb
    Aug 14: 80.1kg/176.5lb
    Aug 21: 79.9kg/176.1lb
    Aug 28: Missed
    Sep 4: 77.5kg/170.81lb (total -6.4kg/14.1lb)
    Sep 11:
    Sep 18:
    Sep 25:

    Got drunk and forgot to weigh last week! Sorry guys

    EDIT: Oh apparently I've achieved my goal for the thread lol. Horray!
    Last edited by AlexSays; 09-04-2020 at 02:25 AM.
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  12. #162
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    Originally Posted by AlexSays View Post
    Start Weight is 83.9kg (184.9lb).
    Goal for this thread is 79kg (174lb).
    Total lost so far: 6.4kg / 14.1lb

    New goal: 76kg


    Jul 3: 83.2kg/183.4lb
    Jul 10: 83.1kg/183.1lb
    Jul 17: 82.2kg/181.2lb
    Jul 24: 81.1kg/178.7lb
    Jul 31: 80.4kg/177.2lb
    Aug 7: 80.2kg/176.8lb
    Aug 14: 80.1kg/176.5lb
    Aug 21: 79.9kg/176.1lb
    Aug 28: Missed
    Sep 4: 77.5kg/170.81lb (total -6.4kg/14.1lb)
    Sep 11:
    Sep 18:
    Sep 25:

    Got drunk and forgot to weigh last week! Sorry guys

    EDIT: Oh apparently I've achieved my goal for the thread lol. Horray!
    Good job!

    --


    6'2"
    Starting weight 260
    Goal: 235-40 or once visible composition improvement is satisfactory

    Aug 1: 259.9
    Aug 8: 256.2 (-3.7)
    Aug 15: -----
    Aug 21: 255.3 (-0.9)
    Aug 28: 253.7 (-1.6)
    Sep 4: 250.2 (-3.5, 9.7 overall)
    Sep 11:
    Sep 18:
    Sep 25:

    A little frustrating, as I decided really to buckle down this week to get under 250 for an occasion. Thought I had that in the bag, because I weighed in at the exact weight yesterday, and then ate at a 2,000 calorie deficit of low sodium food and worked out especially hard. Woke up this morning the same weight lol. Regardless, it's impossible for me not to have lost fat so this is the perfect example of the sort of thing not to obsess over: water retention and the like. Henceforth it would also be a good idea to avoid conscientiously going into any reckless extremes. Not at all disappointed with over 3 pounds in a week, especially since it's not the easy weight at the very beginning.
    Bench: 315
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    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  13. #163
    Registered User BrownBear1968's Avatar
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    BrownBear1968 is offline
    52 yo / 6'00''
    Current Weight is 283 lb
    Goal for this thread is 'to keep on my long track'

    Jul 3: 283 lb
    Jul 10: 282 lb
    Jul 17: 281 lb
    Jul 24: 280 lb
    Jul 31: 281 lb
    Aug 7: 280 lb
    Aug 14: 279 lb
    Aug 21: 279 lb
    Aug 28: 278 lb
    Sep 4: 278 lb
    Sep 11:
    Sep 18:
    Sep 25:

    Congratulations for all of you.
    Nice weekend.
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  14. #164
    Registered User Uber_Dad's Avatar
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    Uber_Dad is offline
    Jul 3: 298.0 lbs
    Jul 10:301.1 lbs
    Jul 17:299.1 lbs
    Jul 24:299.1 lbs
    Jul 31:295.1
    Aug 7:294.1
    Aug 14:292.0
    Aug 21:288.5
    Aug 28:285.4
    Sep 4:287.4
    Sep 11:
    Sep 18:
    Sep 25:

    Well at least I know what the issue was this week. I had two back to back business dinners and really drank too much and ate too much at both of them. On top of that, couldn't fit the work outs in. Now I have to come up with some business dinner strategies...
    ---Chicago Crew---
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  15. #165
    Scottish brah calumscotland's Avatar
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    10th update

    Jul 1:170.0lbs
    Jul 3:168.8lbs
    Jul 10:166.6lbs
    Jul 17:165.4lbs
    Jul 24:165.4lbs
    Jul 31:165.0lbs
    Aug 7:164.0lbs
    Aug 14:164.4lbs
    Aug 21:163.2lbs
    Aug 28:162.2lbs
    Sep 4:163lbs
    Sep 11:
    Sep 18:
    Sep 25:

    was away with some mates at the weekend turns out its not possible to have a social life and cut without setting yourself back atleast a week especially if you like getting high with your mates temptation of food is to mutch
    Just An Average Guy With Exceptional Hair

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  16. #166
    Registered User plumedollar1's Avatar
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    plumedollar1 is offline
    Starting weight: 140 lbs
    Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

    July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
    July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
    July 18 2020: 136 lbs
    July 25 2020: 134 lbs
    August 1 2020: 132 lbs
    August 6 2020: 130 lbs
    August 8 2020: 130 lbs
    August 15 2020: 129.8 lbs
    August 22 2020: 128 lbs
    August 29 2020: 127.5 lbs
    September 5 2020: 128 lbs (went back up to wt. of Aug 22)
    September 12 2020:
    September 19 2020:
    September 26 2020:

    Not the best week, in my opinion. My weight went as far as up to 129 lbs one day, because I indulged too much this week. Hopefully this coming week will bless me with better discipline with my food choices. I am happy, though, that I did not go above 128 lbs.
    Negs on sight for ShaneTMI.
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  17. #167
    I'm huge in Japan! xsquid99's Avatar
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    Not a terrific week but mostly due to me burning some vacation time at home and not really being able to go anywhere due to our continued lockdown, so that in turn led to a couple incidents of boredom snacking. Barring any unforeseen circumstances I’m still on track to hit my goal of 200 lbs in a couple weeks.

    6’5”
    Starting Weight on 27 JUNE: 221 lbs
    Goal for this thread: 200 lbs

    Jul 3: 218.2 (-2.8)
    Jul 10: 216.4 (-1.8)
    Jul 17: 214.1 (-2.3)
    Jul 24: 211.5 (-2.6)
    Jul 31: 209.7 (-1.8)
    Aug 7: 208.2 (-1.5)
    Aug 14: 206.2 (-2.0)
    Aug 21: 204.9 (-1.3)
    Aug 28: 203.6 (-1.3)
    Sep 4: 202.4 (-1.2)
    Sep 11: 201.4 (-1 lb this week and -19.6 overall)
    Sep 18:
    Sep 25:
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  18. #168
    Registered User BrownBear1968's Avatar
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    52 yo / 6'00''
    Current Weight is 283 lb
    Goal for this thread is 'to keep on my long track'

    Jul 3: 283 lb
    Jul 10: 282 lb
    Jul 17: 281 lb
    Jul 24: 280 lb
    Jul 31: 281 lb
    Aug 7: 280 lb
    Aug 14: 279 lb
    Aug 21: 279 lb
    Aug 28: 278 lb
    Sep 4: 278 lb
    Sep 11: 279 lb
    Sep 18:
    Sep 25:

    Congratulations for all of you.
    Nice weekend.
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  19. #169
    Registered User EliKoehn's Avatar
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    6'2"
    Starting weight 260
    Goal: 235-40 or once visible composition improvement is satisfactory

    Aug 1: 259.9
    Aug 8: 256.2 (-3.7)
    Aug 15: -----
    Aug 21: 255.3 (-0.9)
    Aug 28: 253.7 (-1.6)
    Sep 4: 250.2 (-3.5)
    Sep 11: 249.3 (-0.9, 10.6 overall)
    Sep 18:
    Sep 25:

    Progress is getting notable at this point: without a shirt, my belly now rests closer than my chest, and I now wear my belt another notch tighter. Starting to see some more upper arm separation without special lighting. While still far from lean, in clothes, I no longer look fat.
    Bench: 315
    Squat: 335
    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  20. #170
    Scottish brah calumscotland's Avatar
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    calumscotland is online now
    11th update

    Jul 1:170.0lbs
    Jul 3:168.8lbs
    Jul 10:166.6lbs
    Jul 17:165.4lbs
    Jul 24:165.4lbs
    Jul 31:165.0lbs
    Aug 7:164.0lbs
    Aug 14:164.4lbs
    Aug 21:163.2lbs
    Aug 28:162.2lbs
    Sep 4:163lbs
    Sep 11:161.5lbs
    Sep 18:
    Sep 25:

    almost there boyos might continue into october coz im doing sober october in italy for 2 weeks end of this month
    Just An Average Guy With Exceptional Hair

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  21. #171
    Cheeky Kent NosyJossie's Avatar
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  22. #172
    Registered User plumedollar1's Avatar
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    Starting weight: 140 lbs
    Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

    July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
    July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
    July 18 2020: 136 lbs
    July 25 2020: 134 lbs
    August 1 2020: 132 lbs
    August 6 2020: 130 lbs
    August 8 2020: 130 lbs
    August 15 2020: 129.8 lbs
    August 22 2020: 128 lbs
    August 29 2020: 127.5 lbs
    September 5 2020: 128 lbs (went back up to wt. of Aug 22)
    September 12 2020: 126 lbs
    September 19 2020:
    September 26 2020:

    I straightened up my diet this week. Instead of giving in to pleasures of junk, I avoided any and all junk food. Compare that to the previous week where I was eating junk almost all the time, I think that's a great improvement! 1 more lb and I'll be at my goal weight.

    Hope everyone else's doing well in this journey. Good luck to all. See y'all next week!! Hopefully I'll be at my goal weight by then.
    Negs on sight for ShaneTMI.
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  23. #173
    Registered User Uber_Dad's Avatar
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    Jul 3: 298.0 lbs
    Jul 10:301.1 lbs
    Jul 17:299.1 lbs
    Jul 24:299.1 lbs
    Jul 31:295.1
    Aug 7:294.1
    Aug 14:292.0
    Aug 21:288.5
    Aug 28:285.4
    Sep 4:287.4
    Sep 11:287.4
    Sep 18:
    Sep 25:

    Busy week... might have partied a bit too harty on labor day weekend
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
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  24. #174
    Registered User cmacken's Avatar
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    Jul 3: 210.0
    Jul 10: 207.7
    Jul 17: 206.2
    Jul 24:205.5
    Jul 31:206.0
    Aug 7:203.2
    Aug 14:205.2
    Aug 21:201.8
    Aug 28:202.0
    Sep 4: 201.4
    Sep 11: 199.8
    Sep 18:
    Sep 25
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  25. #175
    ScandyBrah IvanNorge's Avatar
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    IvanNorge is offline
    Originally Posted by webgodess View Post
    Goal for this thread: 285

    Jul 3: 300
    Jul 10: 299 (-1)
    Jul 17: 297 (-2)
    Jul 24: 297
    Jul 31: 296 (-1)
    Aug 7: 295 (-1)
    Aug 14: 295
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:

    Ooo boy I gotta push. Goal 2 lbs down by Friday's weigh is in reach though.

    Achievements: protein upped, water upped. Still trying to get to the amounts I need to. Workouts need improvement, ie: more often.

    Have a great rest of your week!
    Hi, did you reach your goal? Please, if so, share it with us and spread some motivation around.

    Haven't seen you in a while. We need more inspiration. Best of luck and keep us posted on your progression!
    Powerlifting 2020
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  26. #176
    Scottish brah calumscotland's Avatar
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    Originally Posted by IvanNorge View Post
    Hi, did you reach your goal? Please, if so, share it with us and spread some motivation around.

    Haven't seen you in a while. We need more inspiration. Best of luck and keep us posted on your progression!
    lold srs
    Just An Average Guy With Exceptional Hair

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    5'7 @ 185lbs
    bench 260lbs
    squat 310lbs
    DL 405lbs

    RIP rich piana
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  27. #177
    Scottish brah calumscotland's Avatar
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    calumscotland is online now
    12th update

    Jul 1:170.0lbs
    Jul 3:168.8lbs
    Jul 10:166.6lbs
    Jul 17:165.4lbs
    Jul 24:165.4lbs
    Jul 31:165.0lbs
    Aug 7:164.0lbs
    Aug 14:164.4lbs
    Aug 21:163.2lbs
    Aug 28:162.2lbs
    Sep 4:163lbs
    Sep 11:161.5lbs
    Sep 16:160.6lbs
    Sep 23:

    early weigh in this week as im working friday and my last day will be 23rd as im going on vacation to italy after that
    Just An Average Guy With Exceptional Hair

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    DL 405lbs

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  28. #178
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by calumscotland View Post
    lold srs
    LOL. Right?
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  29. #179
    Registered User EliKoehn's Avatar
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    Is OP even still on this thread, either?
    Bench: 315
    Squat: 335
    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  30. #180
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by EliKoehn View Post
    Is OP even still on this thread, either?
    Nope, he's been MIA since early August. Its pretty typical, you see the same people that show up on these things who are all into it for a month, then magically disappear, only to reappear a few months later for the next one.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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