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  1. #91
    Registered User webgodess's Avatar
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    webgodess is offline
    Originally Posted by Frank Drebin View Post
    Late to the thread but I started July 5, can I join?

    July 3 199
    July 10 - 196.2
    July 17 - 191.8
    July 24 - 190.0

    Feeling like I can dip deep into the 170s this time around. I am crazy busy at work (80+ per week) so exercise isn't even a consideration, but keeping a clean diet has never been easier!

    Absolutely, welcome!
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  2. #92
    Registered User ZckWeightLoss's Avatar
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    ZckWeightLoss is offline
    6'2"
    250 lbs
    Goal: 220 lbs

    Jul 1: 246 lbs (weighed in at 250 a week ago before I started this cardio regimen, good signs so far)
    Jul 8: 241.4 (took Saturday and Sunday off to rest, bad runners knee went too hard too fast- diet still in check)
    Jul 15: 237.2 (steady progress, feeling good)
    Jul 22: 234.4 (Bad week all around, poor choices)
    Jul 29: 234.2 (notes below)
    Aug 5:
    Aug 12:
    Aug 19:
    Aug 26:
    Sep 2:
    Sep 9:
    Sep 16:
    Sep 23:
    Sep 30:

    Big rest and recovery week. My body was pretty shot from going from no exercise to all out for 4 weeks straight. I feel a lot stronger and lighter than last week despite losing less weight. I am starting intermittent fasting today (no dinner) and am expecting big results for next weeks weigh in!

    edit: 232.6 July 30 morning
    Last edited by ZckWeightLoss; 07-30-2020 at 07:06 AM.
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  3. #93
    I'm huge in Japan! xsquid99's Avatar
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    xsquid99 is offline
    Another week gone by and nothing exciting to report, still seeing decent progress. Based on my progress so far I don’t plan on dropping my calories at all, I’m just going to see how long I can ride this out, even if my rate of loss slows a bit.

    6’5”
    Starting Weight: 221
    Goal for this thread: 200

    Jul 3: 218.2 (-2.8)
    Jul 10: 216.4 (-1.8)
    Jul 17: 214.1 (-2.3)
    Jul 24: 211.5 (-2.6)
    Jul 31: 209.7 (-1.8)
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  4. #94
    Wha? AlexSays's Avatar
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    AlexSays is offline
    Start Weight is 83.9kg (184.9lb).
    Goal for this thread is 79kg (174lb).
    Total lost so far: 3.5kg / 7.7lb


    Jul 3: 83.2kg/183.4lb
    Jul 10: 83.1kg/183.1lb
    Jul 17: 82.2kg/181.2lb
    Jul 24: 81.1kg/178.7lb
    Jul 31: 80.4kg/177.2lb (Total loss -3.5kg/7.7lb)
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:
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  5. #95
    Registered User JIMBOcanada's Avatar
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    JIMBOcanada is offline
    Hey All,

    Missed the last 3 updates as I had a few weeks of camping, bad eating and plateauing but this week I have been back on the wagon with diet and exercise and happy to report some progress.

    Lost so far: 4.4

    Starting: 184.6
    Minimum Goal: 165
    Ideal Goal: 160

    Jul 3:181.6
    Jul 10:181.4
    Jul 17:183.4
    Jul 24:180.6
    Jul 31:177.2
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:
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  6. #96
    Registered User BrownBear1968's Avatar
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    BrownBear1968 is offline
    52 yo / 6'00''
    Current Weight is 283 lb
    Goal for this thread is 'to keep on my long track'

    Jul 3: 283 lb
    Jul 10: 282 lb
    Jul 17: 281 lb
    Jul 24: 280 lb
    Jul 31: 281 lb
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:

    Congratulations for all of you.
    Nice weekend.
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  7. #97
    Registered User LeaninBack916's Avatar
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    LeaninBack916 is offline
    6'6"
    Goal for this thread is 275.

    Jul 3: 303
    Jul 10: 303
    Jul 17: 302.5
    Jul 24: 301
    Jul 31: 299.6
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  8. #98
    Scottish brah calumscotland's Avatar
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    calumscotland is offline
    5th update

    Start Weight is 170lbs
    Goal for this thread is 160lbs or till i can see abs


    Jul 3:168.8lbs
    Jul 10:166.6lbs
    Jul 17:165.4lbs
    Jul 24:165.4lbs
    Jul 31:165.0lbs
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:


    not as good as i wanted but down 5 lbs in first month ill take that on track for 160 lbs end of august
    Ⱳ⨊ ΔR⨊ ΔT TH⨊ ⨊DG⨊ ØF ΔN ΔɃɎSS ΔND Ⱳ⨊'R⨊ CLØS⨊ TØ Ƀ⨊ING IRR⨊VØCΔɃLɎ LØST

    Degenerate Crew
    HTC
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    5'7 @ 160lbs
    bench 260lbs
    squat 300lbs
    DL 405lbs
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  9. #99
    Registered User plumedollar1's Avatar
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    plumedollar1 is offline
    Starting weight: 140 lbs
    Goal weight: 125/130 lbs (depends on if my goal changes upon reaching 130 lbs)

    July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
    July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
    July 18 2020: 136 lbs
    July 25 2020: 134 lbs
    August 1 2020: 132.3 lbs
    August 6 2020:
    August 8 2020:
    August 15 2020:
    August 22 2020:
    August 29 2020:
    September 5 2020:
    September 12 2020:
    September 19 2020:
    September 26 2020:
    Negs on sight for ShaneTMI.
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  10. #100
    Registered User nelbus's Avatar
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    Hi, joining a month late if ya don't mind.

    Starting: 146 lbs
    Goal by end of Sep: 130 lbs - 135 lbs

    Aug 1: 146 lbs
    Aug 8: 142 lbs
    Aug 15: 141.8 lbs - think i might have to change my macros.
    Aug 22: weighed at exactly 141.8 lbs again.. bruh
    Aug 29: 141.2 lbs
    Sep 5: 141 lbs
    Sep 12: 138.4 lbs
    Sep 19: 137.2 lbs
    Sep 26:
    Last edited by nelbus; 09-19-2020 at 12:17 PM.
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  11. #101
    Registered User Uber_Dad's Avatar
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    Uber_Dad is offline
    Jul 3: 298.0 lbs
    Jul 10:301.1 lbs
    Jul 17:299.1 lbs
    Jul 24:299.1 lbs
    Jul 31:295.1
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:

    Wow busy week That weight was from Friday. I added walks at lunch. Got really tight with measuring everything. Also trying lower calories but have a hard time being below 2000. I also do a fast day, Monday or Sunday. Weight after that is typically four of five pounds less. I get four or five pound weight swings, which can be demotivating, but overall still going down.

    I am traveling now so hard to stay on track of workout and diet. Guess we will see what happens next week!!
    ---Chicago Crew---
    ♒Morning_Workout_Crew♒
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  12. #102
    Registered User BrownBear1968's Avatar
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    BrownBear1968 is offline
    Originally Posted by Uber_Dad View Post
    ...
    I added walks at lunch. Got really tight with measuring everything.
    ...
    I remember one thing that can be helpful for you, if you do not already know about it.

    I bought a very simple MiFit watch. Besides other functions, it count steps.
    I´ve got great progress by walking 8000 steps a day. Such number was achieved during the day. 2500 in the morning, 3000 afternoon, and so on.
    I've gained energy too.
    I remember some days that I was at night but still with 7200 and needed to walk around my neighbourhood some steps to achieve the 8000. Unforgetable.

    Sadly I 'woke up' an old spondilolistesys and needed to suspend until I return to some bodyweight below 250.
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  13. #103
    Registered User EliKoehn's Avatar
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    EliKoehn is offline
    Joining late if that's alright. Ironically, my goals are modest and I was already planning to go only until the end of September:

    Starting weight 260
    Goal: 235-40 or once visible composition improvement is satisfactory

    Aug 1: 259.9
    Aug 8:
    Aug 15:
    Aug 22:
    Aug 29:
    Sep 5:
    Sep 12:
    Sep 19:
    Sep 26:
    Bench: 315
    Squat: 315
    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  14. #104
    Registered User LeaninBack916's Avatar
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    LeaninBack916 is offline
    Originally Posted by EliKoehn View Post
    Joining late if that's alright. Ironically, my goals are modest and I was already planning to go only until the end of September:

    Starting weight 260
    Goal: 235-40 or once visible composition improvement is satisfactory

    Aug 1: 259.9
    Aug 8:
    Aug 15:
    Aug 22:
    Aug 29:
    Sep 5:
    Sep 12:
    Sep 19:
    Sep 26:
    Jump on in. Most people are doing really well so far so just get after it and do your thing.
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  15. #105
    Registered User LeaninBack916's Avatar
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    LeaninBack916 is offline
    Was able to up my bicep curls to 50lbs today at 6 reps. A struggle bus for sure but I made sure my form was good and kept a pumpin'. I used to be at 55lb pushing 60lb at my highest years back so any uptick helps. Also felt good getting into some smaller clothes over the weekend.

    Anyways, keep the fork DOWN and your choice of exercise UP. We are one month in so far.
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  16. #106
    Registered User webgodess's Avatar
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    webgodess is offline
    Goal for this thread: 285

    Jul 3: 300
    Jul 10: 299 (-1)
    Jul 17: 297 (-2)
    Jul 24: 297 -
    Jul 31: 296 (-1)
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25

    Feeling stronger every day! My right leg is still somewhat weak from trying to being mostly off it for 4+ months. I had some freakish thing happen at Christmas where I couldn't walk on it and was in excruciating pain when I did. My calf was incredibly painful, and the knee completely weak. I went for an ultrasound because the calf thing sounded like a blood clot. Still don't know what caused it but 8 months later I'm almost back to normal except for some lingering weakness and stiffness after sitting, and knee aches. It's my main obstacle right now, but it won't stop me.

    So late to posting but I do the weigh ins. Hope everyone is having a great week!
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  17. #107
    Registered User ZckWeightLoss's Avatar
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    ZckWeightLoss is offline
    6'2"
    250 lbs
    Goal: 220 lbs

    Jul 1: 246 lbs (weighed in at 250 a week ago before I started this cardio regimen, good signs so far)
    Jul 8: 241.4 (took Saturday and Sunday off to rest, bad runners knee went too hard too fast- diet still in check)
    Jul 15: 237.2 (steady progress, feeling good)
    Jul 22: 234.4 (Bad week all around, poor choices)
    Jul 29: 234.2 (rest & recovery week)
    Aug 5: 233.6 (notes below)
    Aug 12:
    Aug 19:
    Aug 26:
    Sep 2:
    Sep 9:
    Sep 16:
    Sep 23:
    Sep 30:

    I was as low as 229 on Saturday but pulled a hamstring that night and hurt my back golfing the next day overcompensating for the injury. Definitely shouldn't have gone but I love golf lol. I've just been resting and eating a lot trying to recover and get ready to go back at it. I'm feeling a lot better and should be able to resume my routine tomorrow after work. I don't feel as bad about these small setbacks now that I know how fast I can lose the weight by being consistent. This thread has helped me a lot in that regard. Good luck everyone!
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  18. #108
    Registered User plumedollar1's Avatar
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    plumedollar1 is offline
    Starting weight: 140 lbs
    Goal weight: 125/130 lbs (depends on if my goal changes upon reaching 130 lbs)

    July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
    July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
    July 18 2020: 136 lbs
    July 25 2020: 134 lbs
    August 1 2020: 132 lbs
    August 6 2020: 130 lbs
    August 8 2020:
    August 15 2020:
    August 22 2020:
    August 29 2020:
    September 5 2020:
    September 12 2020:
    September 19 2020:
    September 26 2020:

    Today's my birthday which is why I decided to step out of the normal Friday/Saturday weighing days. I have reached the upper limit of my estimated weight goal for this thread, however I want to keep pushing further down to ~124 lbs. I may gain some weight tomorrow from indulging some cake today but I'll be back on the path and lose that weight as quick as I put it on. Chest day today. No days off.

    Hope everyone else's also on the path and doing well. Good luck and take care of yourselves.
    Negs on sight for ShaneTMI.
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  19. #109
    Registered User webgodess's Avatar
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    webgodess is offline
    Originally Posted by plumedollar1 View Post
    Starting weight: 140 lbs
    Goal weight: 125/130 lbs (depends on if my goal changes upon reaching 130 lbs)

    July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
    July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
    July 18 2020: 136 lbs
    July 25 2020: 134 lbs
    August 1 2020: 132 lbs
    August 6 2020: 130 lbs
    August 8 2020:
    August 15 2020:
    August 22 2020:
    August 29 2020:
    September 5 2020:
    September 12 2020:
    September 19 2020:
    September 26 2020:

    Today's my birthday which is why I decided to step out of the normal Friday/Saturday weighing days. I have reached the upper limit of my estimated weight goal for this thread, however I want to keep pushing further down to ~124 lbs. I may gain some weight tomorrow from indulging some cake today but I'll be back on the path and lose that weight as quick as I put it on. Chest day today. No days off.

    Hope everyone else's also on the path and doing well. Good luck and take care of yourselves.
    Nice progress, hope you had a great birthday!
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  20. #110
    I'm huge in Japan! xsquid99's Avatar
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    Another week gone by and nothing exciting to report, still seeing decent progress. Haven't dropped calories at all, still haven't done any cardio to speak of. Unfortunately my gym just "re-closed" again today so its back to home workouts for a while. :/

    6’5”
    Starting Weight: 221
    Goal for this thread: 200

    Jul 3: 218.2 (-2.8)
    Jul 10: 216.4 (-1.8)
    Jul 17: 214.1 (-2.3)
    Jul 24: 211.5 (-2.6)
    Jul 31: 209.7 (-1.8)
    Aug 7: 208.2 (-1.5)
    Aug 14:
    Aug 21:
    Aug 28:
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    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  21. #111
    Registered User plumedollar1's Avatar
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    Originally Posted by webgodess View Post
    Nice progress, hope you had a great birthday!
    Thank you. I definitely had a great birthday. I gained 1 lb today from yesterday's cake and whatnot but that's OK. I honestly cannot believe how great my life's begun to be ever since I started on this journey. Best of luck to others on their weight loss journey. This thread and participants in this journey have really had a huge impact for me — coming to this thread every weekend just feels like a community of friends getting together to better themselves. Thank you very much everyone for this opportunity and good luck on your journey. See ya tomorrow
    Negs on sight for ShaneTMI.
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  22. #112
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by plumedollar1 View Post
    Thank you. I definitely had a great birthday. I gained 1 lb today from yesterday's cake and whatnot but that's OK. I honestly cannot believe how great my life's begun to be ever since I started on this journey. Best of luck to others on their weight loss journey. This thread and participants in this journey have really had a huge impact for me — coming to this thread every weekend just feels like a community of friends getting together to better themselves. Thank you very much everyone for this opportunity and good luck on your journey. See ya tomorrow
    Don't sweat the scale after a heavy carb day, its water weight and will usually balance out over the coming days. You definitely didn't gain a pound of fat from 1 day of eating.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  23. #113
    Registered User fishnbrah's Avatar
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    ive lost 20lbs since january and im still disgusting.
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  24. #114
    Wha? AlexSays's Avatar
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    Start Weight is 83.9kg (184.9lb).
    Goal for this thread is 79kg (174lb).
    Total lost so far: 3.7kg / 8.1lb


    Jul 3: 83.2kg/183.4lb
    Jul 10: 83.1kg/183.1lb
    Jul 17: 82.2kg/181.2lb
    Jul 24: 81.1kg/178.7lb
    Jul 31: 80.4kg/177.2lb
    Aug 7: 80.2kg/176.8lb (Total loss -3.7kg/8.1lb)
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:

    Ended up drinking last night unfortunately. Was still under calories but think my weight would have been lower than this without the bloat ah well
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  25. #115
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    Originally Posted by fishnbrah View Post
    ive lost 20lbs since january and im still disgusting.
    Good job man! Keep it up, I'm sure you don't look disgusting, I think one of the unfortunate side effects of self improvement is that it can give you a lower opinion of yourself and make you hate what you see in the mirror more. I definitely get the same thing where I become hyper-critical of the way I look, moreso than anyone else would be.

    Stay committed and you'll arrive where you want to be soon enough, good luck
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  26. #116
    I'm huge in Japan! xsquid99's Avatar
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    For those of you having problems, remember as you go deeper into a cut your body can subconsciously move less (lower NEAT), so you need to CONSCIOUSLY move more to counteract that effect.

    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  27. #117
    Registered User LeaninBack916's Avatar
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    6'6"
    Goal for this thread is 275.

    Jul 3: 303
    Jul 10: 303
    Jul 17: 302.5
    Jul 24: 301
    Jul 31: 299.6 (-1.4)
    Aug 7: 298.2 (-1.4)
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  28. #118
    Registered User Attolia's Avatar
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    Newbie here, hope it's okay to jump in. Been maintaining around 135 for the past couple of months, trying to take things to the next level. Would love to get into the 120s by EOQ

    Jul 3: 137.2
    Jul 10: 135.6 (-1.6)
    Jul 17: 134.8 (-0.8)
    Jul 24: 135.2 (+0.4)
    Jul 31: 134.8 (-0.4)
    Aug 7: 134.4 (-0.4)
    Aug 14:
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  29. #119
    Registered User plumedollar1's Avatar
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    Starting weight: 140 lbs
    Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

    I used to weigh myself every Monday morning but I will begin weighing myself on Saturdays this time around.

    July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
    July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
    July 18 2020: 136 lbs
    July 25 2020: 134 lbs
    August 1 2020: 132 lbs
    August 6 2020: 130 lbs
    August 8 2020: 130 lbs
    August 15 2020:
    August 22 2020:
    August 29 2020:
    September 5 2020:
    September 12 2020:
    September 19 2020:
    September 26 2020:

    The 1 lb of weight I gained from the cake and all went down and I'm back to 130 lbs as of today. I've changed my goal to 125 lbs because I think I still need to lose some more fat. Thank you all for your kind words and motivation.

    I don't think many of you in this thread know this but I've been depressed since I was 16 mainly because of my fatness (I made a thread about it back in the day too) but I never set out on losing that weight. I used video games to escape reality: I would get bullied in school and want to change myself, but escape from all the chaos by playing video games as soon as I got home instead of using the opportunity for change. 2+ years down the line and I'm 20 lbs lighter than what I used to be, and I have honestly never felt as good about myself as I feel now. I feel more confident, energetic and motivated than I used to be.

    Good luck to everyone else on this journey, and take care of yourselves. Thank you again for letting me join, the people in this thread really are amazing and motivating. See ya next weekend!
    Last edited by plumedollar1; 08-07-2020 at 07:48 PM.
    Negs on sight for ShaneTMI.
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  30. #120
    Registered User BrownBear1968's Avatar
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    52 yo / 6'00''
    Current Weight is 283 lb
    Goal for this thread is 'to keep on my long track'

    Jul 3: 283 lb
    Jul 10: 282 lb
    Jul 17: 281 lb
    Jul 24: 280 lb
    Jul 31: 281 lb
    Aug 7: 280 lb
    Aug 14:
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    Congratulations for all of you.
    Nice weekend.
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