July/August/September - 90 day weight loss thread

**calumscotland** · 08-08-2020, 04:08 PM

6th update

Start Weight is 170lbs
Goal for this thread is 160lbs or till i can see abs

Jul 3:168.8lbs
Jul 10:166.6lbs
Jul 17:165.4lbs
Jul 24:165.4lbs
Jul 31:165.0lbs
Aug 7:164.0lbs
Aug 14:
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

**EliKoehn** · 08-10-2020, 06:05 AM

Starting weight 260
Goal: 235-40 or once visible composition improvement is satisfactory

Aug 1: 259.9
Aug 8: 256.2 (-3.7)
Aug 15:
Aug 22:
Aug 29:
Sep 5:
Sep 12:
Sep 19:
Sep 26:

**Uber_Dad** · 08-10-2020, 11:53 AM

Jul 3: 298.0 lbs
Jul 10:301.1 lbs
Jul 17:299.1 lbs
Jul 24:299.1 lbs
Jul 31:295.1
Aug 7:294.1
Aug 14:
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

I was traveling but didn't do to bad...couldn't weigh in until today. So see what can happen in a few days.

**ZckWeightLoss** · 08-12-2020, 08:44 AM

6'2"
250 lbs
Goal: 215 lbs

Jul 1: 246 lbs (weighed in at 250 a week ago before I started this cardio regimen, good signs so far)
Jul 8: 241.4 (took Saturday and Sunday off to rest, bad runners knee went too hard too fast- diet still in check)
Jul 15: 237.2 (steady progress, feeling good)
Jul 22: 234.4 (Bad week all around, poor choices)
Jul 29: 234.2 (rest & recovery week)
Aug 5: 233.6 (started int fasting)
Aug 12: 230.8 (back on track)
Aug 19:
Aug 26:
Sep 2:
Sep 9:
Sep 16:
Sep 23:
Sep 30:

Modifying my original goal of 220 to 215 to motivate myself. Weeks I am disciplined I am dropping 3-4 pounds. With 7 weeks to go, 15.8 more should be no problem (2.25/week average needed). 5 miles a day walk/jog + 30-minute swim (5 days/week) and fasting dinner.
~600 cal breakfast
~800 cal lunch
~200 cal protein shake after workout
rinse repeat

**xsquid99** · 08-13-2020, 02:57 PM

Another week gone by and back to home workouts again since my gym re-closed. Still seeing good progress so I plan on just riding out the current plan until the end or until I hit 199 lbs. Still eating between 2500-2600 calories per day.

6’5”
Starting Weight: 221
Goal for this thread: 200

Jul 3: 218.2 (-2.8)
Jul 10: 216.4 (-1.8)
Jul 17: 214.1 (-2.3)
Jul 24: 211.5 (-2.6)
Jul 31: 209.7 (-1.8)
Aug 7: 208.2 (-1.5)
Aug 14: 206.2 (-2.0 this week, -14.8 overall)
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

**xsquid99** · 08-13-2020, 03:44 PM

Originally Posted by ZckWeightLoss

Modifying my original goal of 220 to 215 to motivate myself. Weeks I am disciplined I am dropping 3-4 pounds. With 7 weeks to go, 15.8 more should be no problem (2.25/week average needed). 5 miles a day walk/jog + 30-minute swim (5 days/week) and fasting dinner.
~600 cal breakfast
~800 cal lunch
~200 cal protein shake after workout
rinse repeat

You should re-evaluate your plan, your calories are moving into dangerously low territory for someone your size and at 1600 cals you're below your minimums for protein (0.7g minimum per lb of bodyweight for muscle retention) and fats (0.4g per lb of bodyweight for proper organ and hormone function).

You should aim for no more than about 1% of your overall bodyweight lost per week.

**AlexSays** · 08-14-2020, 02:31 AM

Start Weight is 83.9kg (184.9lb).
Goal for this thread is 79kg (174lb).
Total lost so far: 3.8kg / 8.4lb

Jul 3: 83.2kg/183.4lb
Jul 10: 83.1kg/183.1lb
Jul 17: 82.2kg/181.2lb
Jul 24: 81.1kg/178.7lb
Jul 31: 80.4kg/177.2lb
Aug 7: 80.2kg/176.8lb
Aug 14: 80.1kg/176.5 (Total loss -3.8kg/8.4lb)
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Water boyos. Was down as low as 79.1kg at points this week but had a maintenance day and bad sleep. Still gotta be honest for the sacred friday weigh in!

**IvanNorge** · 08-14-2020, 03:38 AM

Originally Posted by AlexSays

Start Weight is 83.9kg (184.9lb).
Goal for this thread is 79kg (174lb).
Total lost so far: 3.8kg / 8.4lb

Jul 3: 83.2kg/183.4lb
Jul 10: 83.1kg/183.1lb
Jul 17: 82.2kg/181.2lb
Jul 24: 81.1kg/178.7lb
Jul 31: 80.4kg/177.2lb
Aug 7: 80.2kg/176.8lb
Aug 14: 80.1kg/176.5 (Total loss -3.8kg/8.4lb)
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Water boyos. Was down as low as 79.1kg at points this week but had a maintenance day and bad sleep. Still gotta be honest for the sacred friday weigh in!

You are almost there, good job!

Do you feel that you're reaching your goal, not only in terms of body weight but also in terms of actual looks?

Also - good that you're honest with the weigh ins on Fridays, some people don't input their numbers unless they have actually made progress lol, which is never a good mindset.

**ZckWeightLoss** · 08-14-2020, 07:41 AM

Originally Posted by xsquid99

You should re-evaluate your plan, your calories are moving into dangerously low territory for someone your size and at 1600 cals you're below your minimums for protein (0.7g minimum per lb of bodyweight for muscle retention) and fats (0.4g per lb of bodyweight for proper organ and hormone function).

You should aim for no more than about 1% of your overall bodyweight lost per week.

Ty for your feedback. My calcs were slightly off.

Exact:

Fat- 61.5 (sb 92 @ .4)
Prot- 151 (sb 161 @ .7)
Carbs- 131
Total cals- 1743

1% loss/week @ 230 would be 2.3 so that fits my goal weight. I will change my protein shake to a smoothie with an egg and peanut butter to get fats up a bit.

**Uber_Dad** · 08-14-2020, 09:17 AM

Jul 3: 298.0 lbs
Jul 10:301.1 lbs
Jul 17:299.1 lbs
Jul 24:299.1 lbs
Jul 31:295.1
Aug 7:294.1
Aug 14:292.0
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Yeah!!! Running between 1700 and 2000 Kcal this week...also got heavy on the protein...managed to get it to the 190 gr per day...still super progress and lifts at the gym are going up!! My run times also dropped this week.

**calumscotland** · 08-14-2020, 12:18 PM

Originally Posted by xsquid99

Another week gone by and back to home workouts again since my gym re-closed. Still seeing good progress so I plan on just riding out the current plan until the end or until I hit 199 lbs. Still eating between 2500-2600 calories per day.

6’5”
Starting Weight: 221
Goal for this thread: 200

Jul 3: 218.2 (-2.8)
Jul 10: 216.4 (-1.8)
Jul 17: 214.1 (-2.3)
Jul 24: 211.5 (-2.6)
Jul 31: 209.7 (-1.8)
Aug 7: 208.2 (-1.5)
Aug 14: 206.2 (-2.0 this week, -14.8 overall)
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

good work brah repped

**BrownBear1968** · 08-14-2020, 01:58 PM

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb
Aug 14: 279 lb
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Congratulations for all of you.
Nice weekend.

**plumedollar1** · 08-14-2020, 07:23 PM

Starting weight: 140 lbs
Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
July 18 2020: 136 lbs
July 25 2020: 134 lbs
August 1 2020: 132 lbs
August 6 2020: 130 lbs
August 8 2020: 130 lbs
August 15 2020: 129.8 lbs
August 22 2020:
August 29 2020:
September 5 2020:
September 12 2020:
September 19 2020:
September 26 2020:

Very little weight loss this week. I went down to 129 lbs during the week but ~129.8 lbs seems to be my consistent weight for the week. I did not do any cardio this week because my feet hurt from the last session. I'm going to let it fully heal before I get back out there.

**gainsgoblin** · 08-14-2020, 08:26 PM

Is it too late to get in on this? Should I make a new thread?

**plumedollar1** · 08-15-2020, 01:09 AM

Originally Posted by gainsgoblin

Is it too late to get in on this? Should I make a new thread?

Join in

**AlexSays** · 08-15-2020, 03:18 AM

Originally Posted by IvanNorge

You are almost there, good job!

Do you feel that you're reaching your goal, not only in terms of body weight but also in terms of actual looks?

Also - good that you're honest with the weigh ins on Fridays, some people don't input their numbers unless they have actually made progress lol, which is never a good mindset.

Thanks man! Yeah find its pointless posting unless you're using the thread for what it's intended for

if I screw up I include it in my log. Find the reason some people fail is that if they do screw up they get ashamed and want to fix it straight away before they post again, then they get into a spiral or a yoyo, never fix it and give up. Hence all the one page logs. If you record it, then its there, lesson learned and you can move on.

I'm feeling pretty good, think I'm hovering between 14 and 15% bodyfat around now. At 79 or 78 my definition should come more into focus. I'm thinking I might go past 79kg but not by too much. Maybe down to 77?

**calumscotland** · 08-15-2020, 04:55 PM

7th update

Start Weight is 170lbs
Goal for this thread is 160lbs or till i can see abs

Jul 3:168.8lbs
Jul 10:166.6lbs
Jul 17:165.4lbs
Jul 24:165.4lbs
Jul 31:165.0lbs
Aug 7:164.0lbs
Aug 14:164.4lbs
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

was away with the gf to a theme park for 3 days eating drinking etc so expected a gain not to bad tho back to normal this week so hopeing to be 163lbs next friday

**snailsrus** · 08-18-2020, 01:19 AM

Originally Posted by xsquid99

Another week gone by and back to home workouts again since my gym re-closed. Still seeing good progress so I plan on just riding out the current plan until the end or until I hit 199 lbs. Still eating between 2500-2600 calories per day.

6’5”
Starting Weight: 221
Goal for this thread: 200

Jul 3: 218.2 (-2.8)
Jul 10: 216.4 (-1.8)
Jul 17: 214.1 (-2.3)
Jul 24: 211.5 (-2.6)
Jul 31: 209.7 (-1.8)
Aug 7: 208.2 (-1.5)
Aug 14: 206.2 (-2.0 this week, -14.8 overall)
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

thats awesome progress. I feel like your calorie tracking is super on point. Your gunna reach your goal in no time

Originally Posted by plumedollar1

Starting weight: 140 lbs
Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
July 18 2020: 136 lbs
July 25 2020: 134 lbs
August 1 2020: 132 lbs
August 6 2020: 130 lbs
August 8 2020: 130 lbs
August 15 2020: 129.8 lbs
August 22 2020:
August 29 2020:
September 5 2020:
September 12 2020:
September 19 2020:
September 26 2020:

Very little weight loss this week. I went down to 129 lbs during the week but ~129.8 lbs seems to be my consistent weight for the week. I did not do any cardio this week because my feet hurt from the last session. I'm going to let it fully heal before I get back out there.

how tall are you?

**xsquid99** · 08-18-2020, 05:41 AM

Originally Posted by snailsrus

thats awesome progress. I feel like your calorie tracking is super on point. Your gunna reach your goal in no time

Thanks, yeah a few years (and several cuts) under my belt now and with everything basically still in lockdown for us keeping my calories in check with meal planning has been easy. For me I just drop my daily carbs from 350g down to 150g and slightly increase my TDEE through extra walking, everything else always stays the same so it’s easy to be consistent.

**arntxee** · 08-19-2020, 07:50 AM

I read these forums all the time but never post. This seems good time,

Current Weight (July 22nd) is 149.1.
Goal for this thread is 130.
Height 5'8" Age 40
Trying to lose beer belly and then build up

Weigh in dates will be on Fridays and are the following:

Jul 3:
Jul 10:
Jul 17:
Jul 24:147.49
Jul 31:145.06
Aug 7:141.54
Aug 14:139.11
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Final weigh in will be Friday, October 2.

Doing intermittent fasting with about 6 mile walk per day.

**webgodess** · 08-19-2020, 10:25 AM

Goal for this thread: 285

Jul 3: 300
Jul 10: 299 (-1)
Jul 17: 297 (-2)
Jul 24: 297
Jul 31: 296 (-1)
Aug 7: 295 (-1)
Aug 14: 295
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Ooo boy I gotta push. Goal 2 lbs down by Friday's weigh is in reach though.

Achievements: protein upped, water upped. Still trying to get to the amounts I need to. Workouts need improvement, ie: more often.

Have a great rest of your week!

**webgodess** · 08-19-2020, 10:29 AM

Originally Posted by arntxee

I read these forums all the time but never post. This seems good time,

Current Weight (July 22nd) is 149.1.
Goal for this thread is 130.
Height 5'8" Age 40
Trying to lose beer belly and then build up

Weigh in dates will be on Fridays and are the following:

Jul 3:
Jul 10:
Jul 17:
Jul 24:147.49
Jul 31:145.06
Aug 7:141.54
Aug 14:139.11
Aug 21:
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Final weigh in will be Friday, October 2.

Doing intermittent fasting with about 6 mile walk per day.

Welcome!

**xsquid99** · 08-20-2020, 03:21 PM

Not a great week this week but still down over a pound so I'll take it. My wife's birthday was last weekend and I baked her a cake, so of course I had to help myself to 2 big pieces just to make sure it tasted good (it did).

Energy levels are surprisingly good, in fact I feel a lot more energetic and less sluggish than before. Hunger occasionally first thing in the morning and late afternoon, but it doesn't last long and isn't severe so it doesn't really bother me that much at all. I'm just going to keep on truckin' along, I don't plan on altering my calories or my plan at all and I'm going to just ride it out from here.

6’5”
Starting Weight on 27 JUNE: 221 lbs
Goal for this thread: 200 lbs

Jul 3: 218.2 (-2.8)
Jul 10: 216.4 (-1.8)
Jul 17: 214.1 (-2.3)
Jul 24: 211.5 (-2.6)
Jul 31: 209.7 (-1.8)
Aug 7: 208.2 (-1.5)
Aug 14: 206.2 (-2.0)
Aug 21: 204.9 (-1.3 this week & -16.1 overall)
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

**EliKoehn** · 08-21-2020, 06:43 AM

6'2"
Starting weight 260
Goal: 235-40 or once visible composition improvement is satisfactory

Aug 1: 259.9
Aug 8: 256.2 (-3.7)
Aug 15: -----
Aug 21: 255.3 (-0.9)
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Whoops, missed last week's entry. That whole week I plateaued, fluctuating around where I was on the 8th. This past week, I made decent progress and got down a little lower than where I am now, but ate frozen pizza at a counted maintenance and soaked up more water. Like Alex was saying earlier, that's a little frustrating, but I still shouldn't get hung up on such minute fluctuations, since the calories were lining up on track and the other variables will swing slightly on such short notice. Still losing on the net, as I maintained last week and shed off almost another pound this week, but that's too slow, as someone with a good base of strength who's not untrained and still has a ways to go before getting to 20%.

Strangely, even at a deficit, I'm gaining strength on my big lifts, which is either a sign that I'm not reducing calories enough or the neural efficiency factor still has had a lot to offer.

**LeaninBack916** · 08-21-2020, 06:52 AM

Only negative is getting good workouts in right now. I prefer an actual gym and my home setup does what it does but between the fires and heat in NorCal... its been a toxic dump the last few days.

6'6"
Goal for this thread is 275.

Jul 3: 303
Jul 10: 303
Jul 17: 302.5
Jul 24: 301
Jul 31: 299.6 (-1.4)
Aug 7: 298.2 (-1.4)
Aug 14: 298 (-0.2)
Aug 21: 296.6 (-1.4)
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

**AlexSays** · 08-21-2020, 06:54 AM

Start Weight is 83.9kg (184.9lb).
Goal for this thread is 79kg (174lb).
Total lost so far: 4kg / 8.8lb

Jul 3: 83.2kg/183.4lb
Jul 10: 83.1kg/183.1lb
Jul 17: 82.2kg/181.2lb
Jul 24: 81.1kg/178.7lb
Jul 31: 80.4kg/177.2lb
Aug 7: 80.2kg/176.8lb
Aug 14: 80.1kg/176.5lb
Aug 21: 79.9kg/176.1lb (Total loss -4kg/8.8lb)
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

More mid week bloating screwups, was down to 79kg straight earlier in the week and haven't gone above maintenance since then but vodka + bread last night left me watery today.

I will be here with a successfully consistent weigh in soon!

**Uber_Dad** · 08-21-2020, 07:26 AM

Jul 3: 298.0 lbs
Jul 10:301.1 lbs
Jul 17:299.1 lbs
Jul 24:299.1 lbs
Jul 31:295.1
Aug 7:294.1
Aug 14:292.0
Aug 21:288.5
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Things are pretty consistent now. I had a burger on Thursday night and it just left me not feeling good, so something has radically changed!!

**BrownBear1968** · 08-21-2020, 01:33 PM

52 yo / 6'00''
Current Weight is 283 lb
Goal for this thread is 'to keep on my long track'

Jul 3: 283 lb
Jul 10: 282 lb
Jul 17: 281 lb
Jul 24: 280 lb
Jul 31: 281 lb
Aug 7: 280 lb
Aug 14: 279 lb
Aug 21: 279 lb
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

Congratulations for all of you.
Nice weekend.

**plumedollar1** · 08-21-2020, 06:59 PM

Starting weight: 140 lbs
Goal weight: 125 lbs (initial goal was 130 lbs but made a small change to ~125 lbs instead)

July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
July 18 2020: 136 lbs
July 25 2020: 134 lbs
August 1 2020: 132 lbs
August 6 2020: 130 lbs
August 8 2020: 130 lbs
August 15 2020: 129.8 lbs
August 22 2020: 128 lbs
August 29 2020:
September 5 2020:
September 12 2020:
September 19 2020:
September 26 2020:

Upped cardio this week and incorporated some HIIT training to the mix as well.

Originally Posted by snailsrus

how tall are you?

I'm only 5'6".

**calumscotland** · 08-21-2020, 11:49 PM

8th update

Jul 1:170.0lbs
Jul 3:168.8lbs
Jul 10:166.6lbs
Jul 17:165.4lbs
Jul 24:165.4lbs
Jul 31:165.0lbs
Aug 7:164.0lbs
Aug 14:164.4lbs
Aug 21:163.2lbs
Aug 28:
Sep 4:
Sep 11:
Sep 18:
Sep 25:

day late but cals have been pretty much on point this week hopefully be under 162lbs next friday das it mane

Thread: July/August/September - 90 day weight loss thread

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