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  1. #1
    Registered User LeaninBack916's Avatar
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    July/August/September - 90 day weight loss thread

    This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread.

    Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes (this is applicable with some states re-closure).

    Feel free to join, introduce yourself, share your goal for this current thread. I am Ben. I keep this open to anyone. If I end up being the only one posting here that's fine. I'll just ride solo

    Current Weight is 303.
    Goal for this thread is 275.

    Weigh in dates will be on Fridays and are the following:

    Jul 3:
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    Sep 25:

    Final weigh in will be Friday, October 2.

    I know every bit helps so for those new to it.. or on another cut after a bulk... feel free to jump in.
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  2. #2
    I'm huge in Japan! xsquid99's Avatar
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    I'm in!

    Current Weight: 221
    Goal for this thread: 205

    Jul 3:
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    Aug 14:
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    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  3. #3
    Registered User plumedollar1's Avatar
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    Hello, again. I managed to reach my goal of 140 lbs for the previous month however it seems I still have enough belly fat to lose.

    Starting weight: 140 lbs
    Goal weight: 125/130 lbs (depends on if my goal changes upon reaching 130 lbs)

    I used to weigh myself every Monday morning but I will begin weighing myself on Saturdays this time around.

    July 4 2020: 140 lbs (no wt. loss but went up to 142 lbs during the week so I will consider this a progress nevertheless)
    July 11 2020: 138 lbs (went as further down to 136 lbs during the week but 138 lbs has been constant)
    July 18 2020: 136 lbs
    July 25 2020: 134 lbs
    August 1 2020: 132 lbs
    August 6 2020: 130 lbs
    August 8 2020:
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    Hope we all make our goals for the month. Good luck and best wishes to all on this journey.
    Last edited by plumedollar1; 08-05-2020 at 07:33 PM.
    Negs on sight for ShaneTMI.
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  4. #4
    Scottish brah calumscotland's Avatar
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    calumscotland is offline
    Current Weight is 170
    Goal for this thread is 160


    Jul 3:
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    Degenerate Crew
    HTC
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    Mullet crew

    5'7 @ 160lbs
    bench 260lbs
    squat 300lbs
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  5. #5
    Registered User fevtom's Avatar
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    I’m in! I lost a decent amount of weight since lockdown but in the last month i’ve slacked off. I think a steady average of 1.5lbs a week should be achievable. I might be a couple of days late with my weigh ins.

    Current Weight: 226.8
    Goal Weight: 205.0

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    Last edited by fevtom; 06-30-2020 at 11:53 PM.
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  6. #6
    Wha? AlexSays's Avatar
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    AlexSays is offline
    In, will update this alongside my log

    Current Weight is 83.9kg (185lb).
    Goal for this thread is 79kg (174lb).


    Jul 3:
    Jul 10:
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    Sep 25:

    Good luck guys
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  7. #7
    Registered User BrownBear1968's Avatar
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    Hi!

    I'm in.
    On Jul, 3 I will post my numbers.
    Three-month challenge is good time to manage fails. The two-month threads are more 'no mercy' style.

    Good luck for all of us.
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  8. #8
    Registered User ZckWeightLoss's Avatar
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    In!!

    6'2"
    250 lbs
    Goal: 220 lbs

    I rejoined the gym for about 3 months before Covid hit and was going pretty hard lifting and running, trying to get back in shape. Unfortunately, I sold all of my home workout equipment when I started going to the gym regularly. Boy was it the wrong time to do that. I let myself go over the last few months of quarantine. I started going for daily hour jog/walks (mostly walk) last week so looking to push it to mostly or all jog by the end of this challenge and will add a 30 minute swim in my pool immediately after. Consuming a 2,000 calorie/day limit.

    Good luck everyone! Updates to follow...

    Jul 1: 246 lbs (weighed in at 250 a week ago before I started this cardio regimen, good signs so far)
    Jul 8: 241.4 (took Saturday and Sunday off to rest, bad runners knee went too hard too fast- diet still in check)
    Jul 15: 237.2 (steady progress, feeling good)
    Jul 22:
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    Last edited by ZckWeightLoss; 07-15-2020 at 07:56 AM.
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  9. #9
    Registered User JIMBOcanada's Avatar
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    I am in! I actually got to my medium weight loss goal of 182 in the last thread, down to 181.5 but had a bit of a binge/drinking/party weekend and shot back up. As of today I am at 184.6

    Starting: 184.6
    Minimum Goal: 165
    Ideal Goal: 160

    Jul 1:184.6
    Jul 8:
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    Sep 2:
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    Sep 23:
    Sep 30:[/QUOTE]
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  10. #10
    ScandyBrah IvanNorge's Avatar
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    In, as I am on a cut after gyms have reopened. Plan is to compete in powerlifting in the fall, in the 83kg class (local meet here)

    Starting weight was 200 lbs, goal until end of September is 185 lbs. I will most likely maintain in October. Good luck boys & girls


    Jul 3: 199 lbs
    Jul 10: 199 lbs - keeping a good track of my daily calories as usual, but last night had a bit too many carbs which bloated me a lot. Aiming for 197 lbs on 17th.
    Jul 17: 197.3 lbs - good week overall, started incorporating some cardio 3 times a week. Keeping very good track of my calorie intake, aiming for 180 grams of protein daily etc. Lifting heavy as usual, my lifts are staying where they should.
    Jul 24: 197 lbs - an average week but due to a short vacation (3 days) didn't lift for those 3 days and ate a bit more calories but still kept them close to maintenance levels. Still did some cardio/hiking. Aim for next week is 196 lbs or below, so let's see.
    Jul 31: 196 lbs - another lb down, just as planned. Been monitoring the calories closely. Still able to maintain my main lifts and even ''PR'' on some additional exercises. Aim for next week is 195 lbs.
    Aug 7: 194.5 lbs - another 1.5 lbs down, again - just as planned. Monitoring my calories closely. Have upped the cardio a bit, as I don't want to go down in calories, still cutting just fine on 2300-2400 kcal and also want to be more fit in general, so running, biking, additional mountain hikes, rowing etc. Aim for next week is 193 to 193.5 lbs. Let's get it!
    Aug 14: 194 lbs - not exactly as planned, but still 0.5 lbs loss, so it's fine. Training has not been affected yet by this cut, all my lifts are still stable. Will be aiming for 193 lbs next week, maybe even 192.5 lbs, we'll see. I have upped the cardio a bit and I have started enjoying it more and more with each week. Feeling more fit overall. Some veins are starting to pop up which I haven't noticed before when I was above 190 lbs, so it's nice to see lol.
    Aug 21: 193 lbs - another 1 lb down. Lifting and cardio has been going fine, not much more to comment on in that regard. I have still not dropped calories, not feeling hungry or anything either. Will be upping the cardio a bit more, as I actually enjoy it and don't think of it as a chore or something.
    Aug 28: 193 lbs - during the week I was averaging around 192 lbs to 192.5 lbs but last night had a huge barbeque dinner - ribs, burgers etc so I feel pretty bloated this morning, but the weigh-ins are here, so it is what it is. Next week will be aiming for 191 lbs to 192 lbs. Let's go.
    Sep 4: 192 lbs - 1 lb down. Will be upping the cardio a bit and will go down a bit in calories too, will be aiming for 2150-2200 calories/day and one additional HIIT cardio session weekly. Going on a week's vacation tomorrow, but will be doing regular cardio sessions/hikes/walks etc and will still be eating under maintenance to stay around 190-192 lbs.
    Sep 11: N/A - I've been on vacation for over a week now, will update next week, the 18th. Been eating great & delicious foods all week, but haven't been binge-eating like crazy or anything like that. Also - just a few beers for the whole week thus far. Expecting to be at 192-193 lbs right now, we'll see next week.
    Sep 18: 191 lbs - after more than a week long vacation, now back at it. Aim for end of September is to be 189 lbs, will keep cutting in October as well as my PL meet got postponed.
    Sep 25: 190 lbs, actually a bit lighter even. The week went just fine, probably will end up around 188-189 lbs on October 2nd, next Friday, which is 3-4 lbs above what I set as initial target, which is fine considering almost 10 days vacation time and other shorter breaks.
    October 2:


    Total weight lost since the start of the thread: 9 lbs
    Total weight lost since the start of my cut overall: 18 lbs - I started at 208 lbs, back in the end of May
    Last edited by IvanNorge; 09-25-2020 at 01:36 AM.
    Powerlifting 2020
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  11. #11
    Registered User webgodess's Avatar
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    Yay! Count me in

    Last challenge I started late but took off 5 lbs between May 29th to June 30th. Not my goal but I guess there wasn't going to be a water weight plunge as first thought, plus I did not exercise as much as originally planned.

    I've popped back up to 300. Setting myself another more realistic goal of 5lb per month so 15 for the challenge. Also setting an inch goal at 10 inches off all around.


    Current Weight: 300
    Goal for this thread: 285

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    Good luck everyone! I'll be handing out motivation reps as the system allows me.
    Last edited by webgodess; 07-02-2020 at 09:07 AM.
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  12. #12
    Registered User webgodess's Avatar
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    webgodess is offline
    Originally Posted by LeaninBack916 View Post
    This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread.

    I love this dedication, hope he at least pops in to say hey and update us.
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  13. #13
    Registered User LeaninBack916's Avatar
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    Again, this is open to anyone to hop in and out of for their tracking. Some may just post here to reflect a more stringent path they are on... either way it always helps even those who stumble upon this and get inspired.

    I look forward to all the weigh ins tomorrow (or Saturday for that one poster.)
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  14. #14
    Registered User LeaninBack916's Avatar
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    Originally Posted by BrownBear1968 View Post
    Hi!

    I'm in.
    On Jul, 3 I will post my numbers.
    Three-month challenge is good time to manage fails. The two-month threads are more 'no mercy' style.

    Good luck for all of us.
    And yeah. 3 months has always been the sweet spot for me to see progress either in the mirror or on the scale. Theres some days where something changes or is unexpected and either you ate too much or something happened and it's not negative but life happens. I appreciated the 2 month one before as it rebooted me after my gym re-opened me but im ready for a 3 month push through to newer body fat lows and heavier lifts of thy weights
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  15. #15
    Wha? AlexSays's Avatar
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    In for first update from dismal old england

    Start Weight is 83.9kg (184.9lb).
    Goal for this thread is 79kg (174lb).
    Total lost so far: 1.54lb


    Jul 3: 83.2kg/183.4lb -0.7kg/1.54lb
    Jul 10:
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    Assuming this drop is water fluctuation given that it's taken place over only a couple of days. Have been cutting for several weeks so know it isn't initial water weight. Have updated the conversion on my initial weight so it lines up a little better.
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  16. #16
    I'm huge in Japan! xsquid99's Avatar
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    xsquid99 is offline
    Starting Weight: 221
    Goal for this thread: 205

    Jul 3: 218.2 (-2.8)
    Jul 10:
    Jul 17:
    Jul 24:
    Jul 31:
    Aug 7:
    Aug 14:
    Aug 21:
    Aug 28:
    Sep 4:
    Sep 11:
    Sep 18:
    Sep 25:[/QUOTE]
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  17. #17
    Registered User BrownBear1968's Avatar
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    BrownBear1968

    52 yo / 6'00''
    Current Weight is 283 lb
    Goal for this thread is 'to keep on my long track'

    Jul 3: 283 lb
    Jul 10:
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  18. #18
    Registered User JIMBOcanada's Avatar
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    Ok So first weigh in after cheat week, I am back at my starting weight from last challenge. Happy to start here:

    Starting: 181.6
    Minimum Goal: 165
    Ideal Goal: 160

    Jul 3:181.6
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  19. #19
    Scottish brah calumscotland's Avatar
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    1st update

    Start Weight is 170lbs
    Goal for this thread is 160lbs or till i can see abs


    Jul 3:168.8lbs
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    Ⱳ⨊ ΔR⨊ ΔT TH⨊ ⨊DG⨊ ØF ΔN ΔɃɎSS ΔND Ⱳ⨊'R⨊ CLØS⨊ TØ Ƀ⨊ING IRR⨊VØCΔɃLɎ LØST

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    5'7 @ 160lbs
    bench 260lbs
    squat 300lbs
    DL 405lbs
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  20. #20
    Registered User LeaninBack916's Avatar
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    Same as my weigh in from my Wednesday weigh in to complete my last challenge. I've been on point with my calories every day. Lifts have been. Trying to keep lift heavier and incorporate some new, with good form, lifts as I continue to expand what I know. Will drop cals 100 once I get below 300lb to 2400.

    Time to hit the gas pedal.

    Current Weight is 303.
    Goal for this thread is 275.

    Jul 3: 303
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    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  21. #21
    Registered User Uber_Dad's Avatar
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    In! on this!!

    Jul 3: 298.0 lbs
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    Goal would be thirty pounds so 267
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  22. #22
    Registered User wilkie2's Avatar
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    I’m in,

    Used to join these last year and really found it helpful, long story short I suffered a bit with depression and let things slide and started pushing the scales upwards again..... never thought it would happen to me, depression, I’m quite outgoing have a good family and no real worries but it came out of nowhere and hit me big time. The gym closing due to COVID just made things worse as that was my outlet so I am determined to push the scales the right way again!

    Will get my current weight in the morning and set a target from there.

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  23. #23
    Registered User webgodess's Avatar
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    I decided to take a bit of a break last week but this week it's hit the ground running! Keeping popping between 298 and 301 which is annoying lol so it's time to push hard. Looking to be a stable 296-298 by Friday.

    Current Weight: 300
    Goal for this thread: 285

    Jul 3: 300
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  24. #24
    Registered User QkFx's Avatar
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    I'm in! Sorry a few days late...

    Current Weight: 245.8 lbs
    Goal for this thread: 215 lbs

    07/06: 245.8 lbs
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    Last edited by QkFx; 07-08-2020 at 07:09 PM.
    Cutting weight...

    ╮(╯ _╰ )╭
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  25. #25
    Registered User TheBlackDawnR3's Avatar
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    5'7"
    266.4 lbs
    Goal: 227.4 lbs

    Trying to aim for the stars and reach the sky.

    Jul 1: 266.4
    Jul 8: 263.5
    Jul 15:260.2 Lol I already know I fell off the wagon for this coming week.
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    Last edited by TheBlackDawnR3; 07-20-2020 at 04:09 PM.
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  26. #26
    Registered User LeaninBack916's Avatar
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    Popped in to say the weigh in for most of us is tomorrow. Good luck to all and keep pounding the gym and eating less

    And good job so far BlackDawnR3. Keep slaying it!
    Last edited by LeaninBack916; 07-09-2020 at 04:50 PM.
    6'6" crew. Just trying to go beastmode every day at the gym. Tall/Fit and to finally go under 238.

    Favorite day: Leg Day
    Worst day: Tricep/Chest (Long arms = bench sucks)

    Nov 30, 2019: 336
    Jun 5, 2020: 308
    Jul 3, 2020: 303
    Jul 31, 2020: TBD
    Sep 4, 2020: TBD
    Oct 2, 2020: TBD
    Nov 6, 2020: TBD
    Dec 4, 2020: TBD
    Jan 1, 2021: TBD

    -Diet is 90%
    2400kcal cutting = Lifting heavy/Save LM

    #HereWeLift
    ---------------------------------
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  27. #27
    I'm huge in Japan! xsquid99's Avatar
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    xsquid99 is offline
    Starting Weight: 221
    Goal for this thread: 205

    Jul 3: 218.2 (-2.8)
    Jul 10: 216.4 (-1.8)
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    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  28. #28
    Wha? AlexSays's Avatar
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    Update 2 and it's still raining, last week was definitely a random water fluctuation which seems to have stabilized so I'm still happy with my overall loss

    Start Weight is 83.9kg (184.9lb).
    Goal for this thread is 79kg (174lb).
    Total lost so far: 1.76lb


    Jul 3: 83.2kg/183.4lb
    Jul 10: 83.1kg/183.1lb (-0.8kg/1.76lb total)
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    Last edited by AlexSays; 07-10-2020 at 06:48 AM.
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  29. #29
    Registered User BrownBear1968's Avatar
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    BrownBear1968

    52 yo / 6'00''
    Current Weight is 283 lb
    Goal for this thread is 'to keep on my long track'

    Jul 3: 283 lb
    Jul 10: 282 lb
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    Last edited by BrownBear1968; 07-10-2020 at 10:05 AM.
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  30. #30
    Registered User QkFx's Avatar
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    Got a good water weight whoosh coming into this from camping 4th of July weekend. I will take it!

    Starting weight: 245.8 lbs
    Goal for this thread: 215 lbs

    07/06: 245.8 lbs
    07/10: 240.0 lbs (-5.8 lbs)
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    Cutting weight...

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