Hey π Iβm currently 18, 6β4, I weigh 185 pounds with 24% body fat. At the beginning of quarantine in the uk, I let myself go and was eating a lot of rubbish while being very lazy. Because of this, I gained 15 pounds or so and Iβm not really happy with it. Thus, Iβve decided to change things around.
I thought that being part of this community would help get me out of my unhealthy habits, and from a slight browse at the threads, these forums definitely seems like the right place to start
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