I've noticed the difference when i try to flex i mostly feel my right arm and i can feel it more when flexing even tho im left handed,i can also feel it when im working on the lat pulldown machine,i think my right arm is doing more of the work,but i am not sure i cant notice a big difference in the mirror but like i said i can feel it on different excercises.Is there a way to make sure or to fix this ?
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Thread: Muscle Imbalances
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06-27-2020, 01:50 PM #1
Muscle Imbalances
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06-27-2020, 02:23 PM #2
It's likely not much of an issue especially if you don't notice a visible difference, and would likely balance itself out as you put on more muscle even if it does exist.
If you're concerned, use a lat pulldown machine that allows for two individual handles so you can work each arm independently, otherwise just attach a single handle to your machine and do them one arm at a time. Additionally, if you're feeling the lat pulldowns working mostly your arms, make sure your form is proper so you can focus on your lats/back.
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06-28-2020, 11:46 AM #3
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07-06-2020, 11:33 PM #4
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07-07-2020, 02:16 AM #5
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