Reply
Results 1 to 2 of 2
  1. #1
    Registered User darkerkiwi's Avatar
    Join Date: Nov 2016
    Age: 33
    Posts: 2
    Rep Power: 0
    darkerkiwi is on a distinguished road. (+10)
    darkerkiwi is offline

    Need help figuring out Macros for weight loss

    Hello! I would love some help figuring out what my macros should be?

    The last few days I've been logging my info into my fitness pal and I'd be happy to share what I have been doing.

    I am 194 lbs
    33 years
    I'm a massage therapist and Ive been hitting the gym 4 days a week doing hit cardio and body weight. I also has a baby February 2019.

    I would like to get down to 140 by December.
    Last edited by darkerkiwi; 06-26-2020 at 08:48 PM. Reason: More info
    Reply With Quote

  2. #2
    Protein bar nightcap? desslok's Avatar
    Join Date: Apr 2010
    Posts: 23,930
    Rep Power: 129339
    desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000) desslok has a reputation beyond repute. Second best rank possible! (+100000)
    desslok is online now
    Read the first post here to learn more about it, then use the link to help calculate it out.
    https://forum.bodybuilding.com/showt...hp?t=173439001
    Then if you have any more specific questions ask here.
    Superbus est, qui loquitur in prouerbiis Latinis.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts