Is it enough to simply meet the recommended minimum of .36g of protein per pound when I'm on rest days, provided I get a lot more (1.4g per pound) on workout days?
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06-26-2020, 02:07 PM #1
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06-26-2020, 02:16 PM #2
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06-26-2020, 02:31 PM #3
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06-26-2020, 08:12 PM #5
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06-26-2020, 10:08 PM #6
I don't think muscles require less proteins on rest days. In fact, one might wonder if they need more protein on those recovery times as protein helps them recover. I say make it consistent with your intake, but I also say diversify what products you take. Case in point, if you take one brand exclusively, what if that brand isn't all it's cracked up to be or is using inferior ingredients? I personally say use at least 2 different brands.
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06-27-2020, 07:03 AM #7
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