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  1. #1
    Registered User Norhang's Avatar
    Join Date: Jan 2020
    Age: 50
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    Lower body progressing butt not upper body

    Hello-

    I've been following this program alternating between workout A and B three days a week.

    Workout A
    Squat 4x8-10
    Oh press 4x4-6
    Deadlift 2x12

    Workout B
    Squat 4x8-10
    Bench press 4x10-12
    Bent over row 4x10

    My lower body exercises have steadily increased but my upper body exercises I can barely make an additional rep or no new reps.

    My body weight has increased at a lb a week so far with minimal fat gains (looks like 1:1 ratio).

    What am I doing wrong? Is it because I train legs more often?

    Any insight would be helpful! I'm also a nursing mom on keto and finally seeing small gains with it.
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  2. #2
    Registered User snailsrus's Avatar
    Join Date: Apr 2016
    Age: 29
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    Keto and breast feeding I don’t recommend, have you talked to your doctor?

    You need more volume on arms, you’re missing muscle groups
    Insta is username snails.r.us
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  3. #3
    Registered User Hina12's Avatar
    Join Date: Jun 2020
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    Keto and breast feeding I don’t recommend, have you talked to your doctor?

    You need more volume on arms, you’re missing muscle groups
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