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    Registered User xSoldSpartanx's Avatar
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    confusing instructions

    The instructions for GNC AMP Wheybolic™ is a bit confusing because it says two scoops for every 8 ounces of water twice daily. Does that mean one 16 ounce daily or one 8 ounce daily?
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    Han shot first! TolerantLactose's Avatar
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    You need instructions for food?
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User xSoldSpartanx's Avatar
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    Originally Posted by TolerantLactose View Post
    You need instructions for food?
    I'm asking because some Wal-Mart branded stuff and it says two scoops in 8-12 ounces of water daily.
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    Han shot first! TolerantLactose's Avatar
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    Originally Posted by xSoldSpartanx View Post
    I'm asking because some Wal-Mart branded stuff and it says two scoops in 8-12 ounces of water daily.
    You need instructions for food?
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User xSoldSpartanx's Avatar
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    Originally Posted by TolerantLactose View Post
    You need instructions for food?
    Ok then
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    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by xSoldSpartanx View Post
    The instructions for GNC AMP Wheybolic™ is a bit confusing because it says two scoops for every 8 ounces of water twice daily. Does that mean one 16 ounce daily or one 8 ounce daily?
    2 scoops in 8 oz water. Do that twice per day. So 4 sccops, and 16 oz water.

    However I would recommend reading up on nutrition and deciding if you need that much protein from a supplement per day.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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    Registered User b_andersson's Avatar
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    Originally Posted by xSoldSpartanx View Post
    The instructions for GNC AMP Wheybolic™ is a bit confusing because it says two scoops for every 8 ounces of water twice daily. Does that mean one 16 ounce daily or one 8 ounce daily?
    Take whey when needed to meet your macros. The amount of fluid i would say is only a sugestion.

    2 scoops is 40g of protein, if you have an ok diet i would say stick to 1,5 scoop per day or one scoop twice per day.
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