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  1. #211
    ... Raigs's Avatar
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    1 cocktail sausage. That’s not a lot haha. I don’t have that self Control.

    The numbers looking good there! Keep at it
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  2. #212
    Registered User RandyMcFlab's Avatar
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    killing it at the gym! whats your target weight?
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  3. #213
    Wha? AlexSays's Avatar
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    Just typed out a whole fucckking post and then got 'access denied' and it vanished. Swear to god this isn't my day. Not sure about target weight tbh given that I've lost about 5lb from my last progress photo and look no different may have to travel down to the 70kg territory but we'll see

    Today

    74.4kg/164lbs so water weight has stabilized somewhat. Bodyweight measurements have been silly for the past couple of days.

    Workout

    BBOHP 52kg/115lb: 5, 5, 5, 5 (glad I'm still maintaining this)
    Upright row 15kg/33lb DBs: 10, 10, 10
    Narrow reverse grip BOR 59.5kg/131lb: 8, 6, 6
    Neutral grip pullup BW: 8, 6, 5
    Lat raises 10kg/22lb plates: 10, 10, 10
    Narrow grip pressups SS with BB curls 27kg/60lb: two sets of each with some number of reps

    Nutrition

    2 chocolate Weetabix and semi milk + 50g of Whey
    THREE COCKTAIL SAUSAGES!!!!
    Bowl of leftover homemade gumbo (so awesome on a cold day)
    Will have a jacket (baked) potato with BBQ mince, sour cream, salsa and cheese later (a creation I invented yesterday)

    Random progress pic

    Attached Images
    Somehow still managing to avoid getting 'too big'
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  4. #214
    Wha? AlexSays's Avatar
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    73.4kg/161.8lb today. Still wild bouncing but am definitely back on theway downwards. Feel like I've found my focus again so now just grinding to the finish. Suspect I may need to go back down to 70kg. Always have made the same mistake of underestimating how much I will want to lose. Thought maybe I could just drop of 10-15lbs and resume mass gain but once I'm here I might as well keep on going

    Will be lower day later if I can muster the energy (I'm sure I will).

    That progress picture looked way more shredded on my phone lol, transferring and uploading it has messed with the contrast
    Somehow still managing to avoid getting 'too big'
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  5. #215
    Registered User safcpaul's Avatar
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    Great job nearly there now. Nice feast mate with your 3 cocktail sausages. Youre a daredevil
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  6. #216
    Registered User wilkinkc's Avatar
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    Lookin good bro. The outlines are starting to pop! Great job
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  7. #217
    Wha? AlexSays's Avatar
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    AlexSays is offline
    Originally Posted by safcpaul View Post
    Great job nearly there now. Nice feast mate with your 3 cocktail sausages. Youre a daredevil
    I scare myself sometimes with how close to the edge I live daily. Almost had a bowl of cereal just now... luckily that insanity passed and I'm ok now


    Originally Posted by wilkinkc View Post
    Lookin good bro. The outlines are starting to pop! Great job
    cheers bro! just want dem clear lines if I get lower than 70kg I'm going to accept that I'm still too scrawny for decent lean-ity
    Somehow still managing to avoid getting 'too big'
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  8. #218
    Wha? AlexSays's Avatar
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    Today

    No idea about weight, weekend wasn't fantastic but wasn't off the rails either, doubt I was in a deficit. Still feeling pretty motivated though. Weirdly I feel as motivated now as I did a the beginning of my cut again. Perhaps it was the couple of 'lost weeks' I had which got it out of my system

    Workout

    Actually having really awesome workouts at the moment. Feel like I'm getting stronger but not necessarily in terms of progressing on weight, more just endurance and giving loads of energy and intensity to my workouts

    DB bench press (no racks free):

    25kg/55lb: 15
    30kg/66lb: 8
    35kg/77lb: 6
    37.5kg/83lb: 3
    35kg/77lb: 4
    30kg/66lb: 8

    Wide grip pullups BW: 6, 6, 6
    Face pulls 30kg/66lb: 10, 12, 12
    Back squat 70kg/154lb: 6, 6, 6
    Wide grip BOR 60kg/132lb: 7, 7, 7, 5
    Pushdowns SS with cable curls: 2 sets of a bunch of reps on some weight or other

    Nutrition

    2 Chocolate weetabix and semi milk + 50g Whey
    1 bowl of gumbo
    Will have salmon, rice and spinach for dinner (gotta be healthy sometimes)
    May have an additional snack or some more protein, not sure
    Somehow still managing to avoid getting 'too big'
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  9. #219
    Wha? AlexSays's Avatar
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    Today

    73.1kg/161.2lb. Seems I'm still doing something right. To be honest I probably went a bit under calories and missed some of my protein target yesterday, may have caused a bit of a water dump, either way I'll take it

    Will be a rest day today as was something of a full body yesterday and feel fried

    Nutrition

    50g whey
    Another bowl of gumbo will be for lunch (christ I made way too much)
    No idea on dinner
    Somehow still managing to avoid getting 'too big'
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