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  1. #241
    Registered User RandyMcFlab's Avatar
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    looks like you have made some great gains mate!
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  2. #242
    Wha?========== AlexSays's Avatar
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    Haha no real muscle gains, strength is up a little but that's mainly because I was being so slapdash about lifting before my cut

    Tbh at the moment I'm reaching the end of my tether. I'm finding it almost impossible to control compulsive eating and maybe only 3-4 days out of every week are deficit days.

    Might take a few days at maintenance to re-stabilize. Refuse to change tactics yet. I always look back at myself when I'm at this point and think 'god you could have just lost a few more kilos and looked great, why do you always give up bastard!'

    Even if it takes me weeks of small victories I'm going to go for the gold (hopefully)
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
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  3. #243
    ... Raigs's Avatar
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    Sometimes a break is good. Trying to stay 100% compliant to anything is tough. 90/10 or even 80/20 for a few months is better then burning out a a month in at 100% you will still get progress and won’t get burnt out.

    A little reset will probably do you well.
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  4. #244
    Wha?========== AlexSays's Avatar
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    Today

    71.1kg/156.8lb today. Am sort of hovering a couple of points either side of 71kg, hopefully I'll get a drop soon. I did take my day at maintenance last week and have now decided it is (finally) time to be a little more careful with what I eat to ensure satiation. Bring on the excess fruit and veg :/ I suppose there are SOME health bonuses too but find it hard to be too excited about them

    Workout

    General upper today. Am not really aiming for strength gains anymore, just to keep the muscles working and remind my body not to dispense of them. Therefore am not too fussed about listing weights, reps, sets etc here. Suffice to say they haven't changed much except of a slight drop in some lifts:

    Bench press
    Wide grip BOR
    Rear delt rows
    Weighted narrow grip press-ups
    Wide grip pullups
    BB curls

    Nutrition

    2x chocolate Weetabix with semi skim + 50g of whey + apple
    2x sliced beef, cheese and lite mayo sandwiches + handful of cherry tomatoes + around a 3rd of a red pepper
    Not sure about dinner (If you've bothered reading the whole log you'll know I'm not a great advert for meal planning)

    Feeling a little better after my erratic-ness of the last few weeks, am being more steady and more successful (minus one bad weekend day).
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
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  5. #245
    Registered User RandyMcFlab's Avatar
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    I feel the same way about fruits and veggies..I kinda hate them, its not that they taste bad but i find them a pain to prepare for some stupid reason lol...I take a optimen multi vit 3 x per day and thats about it..maybe some carrots for dinner.

    Thats good to hear your diet has been less erratic!
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  6. #246
    Wha?========== AlexSays's Avatar
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    I have nothing against them except they taste easily the most dull out of all food categories and any dish which claims to make them tasty involves stupid amounts of extra calories to do so! My main issue is maintaining an easily accessible stock of them in the house which I have now committed to doing (carrot sticks, cherry tomatoes, peppers etc which are easy to nibble). Health can fuk itself, I'm only after satiaty!!

    Weighed in at 70.2kg/154.8lb. Feeling disturbingly light but determined to keep going. Am probably going to drop below 70kg this time (which is where I gave up on my last cut), just for that extra bulking space later

    Rest day today

    Nutrition

    2x Chocolate weetabix + semi skim +50g whey + apple
    Lunch will be 2x cheese, mayo lite and beef slice sandwiches + handful of some form of veg
    Dinner will be chicken stir fry with beansprouts, noodles, soy sauce etc
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
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  7. #247
    Registered User safcpaul's Avatar
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    Great stuff. How do you think you'll manage a bulk When you change gears? Are you going to keep logging mate?
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  8. #248
    Wha?========== AlexSays's Avatar
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    Originally Posted by safcpaul View Post
    Great stuff. How do you think you'll manage a bulk When you change gears? Are you going to keep logging mate?
    Will probably try and progress at maintenance for a while after my cut. I tend to get .... overenthusiastic calorie wise in bulks. Usually because they succeed long cuts. Need to be more careful this time.

    Yes I plan to join you chaps over at the workout journal section when I do!
    Somehow still managing to avoid getting 'too big'

    Non-CEO, 0.1235K per day
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