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Thread: Thigh Injury

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    Registered User cjbarrett's Avatar
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    Question Thigh Injury

    I hurt my right thigh while playing rugby, it's not severe but it occasionally hurts whenever I go heavy on quads & hamstrings ( Just the right side ). Should I continue training them or should I lay off legs until it fully recovers? Right now I'm using light weight ( same reps&sets ) on
    -bulgarian split squats
    -leg presses
    -seated leg curls

    It doesn't hurt as much when using lighter weight.
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