Been thinking about switching to low bar for my heavier sets, I think I got the general idea down, but just in case I recorded three separate angles at the same time.
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Thread: Low Bar Squat Form Check!
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06-23-2020, 08:44 PM #1Registered User
- Join Date: Jun 2017
- Age: 22
- Posts: 255
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Low Bar Squat Form Check!
As of April 2019...
Age: 17
Height: 5"9 / 175 cm
Weight: 129 lbs / 59 kg
Bench: 255 lbs / 116 kg
Squat: 195 lbs / 89 kg
Deadlift: 315 lbs / 143 kg
Overhead Press: 125 lbs / 57 kg
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06-23-2020, 09:10 PM #2Han shot first!
- Join Date: Aug 2019
- Posts: 5,714
- Rep Power: 38243
You broke at the hips well before the knees on the descent leading to excessive forward lean. Look at your torso angle after you complete the rep vs. after your walk out. It should be the same.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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06-24-2020, 04:04 AM #3Registered User
- Join Date: Jun 2017
- Age: 22
- Posts: 255
- Rep Power: 92
I can see that now, so should I keep my back straight or have a slight tilt forward? ...I see a lot of people with low bar squat form having a slight tilt forward.Originally Posted by TolerantLactose
As of April 2019...
Age: 17
Height: 5"9 / 175 cm
Weight: 129 lbs / 59 kg
Bench: 255 lbs / 116 kg
Squat: 195 lbs / 89 kg
Deadlift: 315 lbs / 143 kg
Overhead Press: 125 lbs / 57 kg
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