Hey all. I recently wrote an article providing a routine for those of you who are able to head back to the gym (I'm sadly not one of them yet). Well here's another article on how the 20 Rep Squat Routine can help you regain your size - especially in them legs!
unitedinstrength.net/2020/06/23/20repsquats
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Results 1 to 5 of 5
Thread: The 20 Rep Squat Routine!
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06-23-2020, 03:08 PM #1Registered User
- Join Date: Dec 2008
- Location: Passaic, New Jersey, United States
- Age: 39
- Posts: 380
- Rep Power: 2263
The 20 Rep Squat Routine!
www.metalheadconfessions.com
Instagram: confessionsofanangrymetalhead
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06-23-2020, 03:37 PM #2Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
Or ya know.
You could work back steadily with sensible volume and slowly increase relative intensity and volume to normal levels.
There are very few people I've known who can complete a set of 20 squats with any meaningful weight and maintain decent form5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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06-23-2020, 04:04 PM #3Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 8,131
- Rep Power: 46923
The good ol’ 20 breathing squats and pullovers
routine from waaaay back in the day?
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06-23-2020, 05:22 PM #4Registered User
- Join Date: Feb 2013
- Age: 63
- Posts: 957
- Rep Power: 1448
I'm a believer, but have only done it with 3 X 20 dead lifts. Haven't done it with squats. But worth a try someday.
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06-25-2020, 07:34 AM #5Registered User
- Join Date: Dec 2008
- Location: Passaic, New Jersey, United States
- Age: 39
- Posts: 380
- Rep Power: 2263
Waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay back!Originally Posted by BeginnerGainz
www.metalheadconfessions.com
Instagram: confessionsofanangrymetalhead
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