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  1. #1
    Registered User mike584's Avatar
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    The 20 Rep Squat Routine!

    Hey all. I recently wrote an article providing a routine for those of you who are able to head back to the gym (I'm sadly not one of them yet). Well here's another article on how the 20 Rep Squat Routine can help you regain your size - especially in them legs!

    unitedinstrength.net/2020/06/23/20repsquats
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  2. #2
    Registered User WolfRose7's Avatar
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    Or ya know.

    You could work back steadily with sensible volume and slowly increase relative intensity and volume to normal levels.

    There are very few people I've known who can complete a set of 20 squats with any meaningful weight and maintain decent form
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  3. #3
    Registered User BeginnerGainz's Avatar
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    The good ol’ 20 breathing squats and pullovers
    routine from waaaay back in the day?
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    Registered User pondman's Avatar
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    I'm a believer, but have only done it with 3 X 20 dead lifts. Haven't done it with squats. But worth a try someday.
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  5. #5
    Registered User mike584's Avatar
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    Originally Posted by BeginnerGainz View Post
    The good ol’ 20 breathing squats and pullovers
    routine from waaaay back in the day?
    Waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay back!
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