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    Registered User charithrac's Avatar
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    Bulking and High Sodium - Thoughts on modern day food

    Now I know theres a million articles on recommended sodium levels for everyday people and theres a few sodium related bulking articles here that are outdated. This is targeting the very active, bodybuilding bulking sort of audience.

    Mine seem to hit around 3500 ish a day or higher, its mainly due to adding food like smoked salmon, trying a few vegan based meat that seem to pack fair amount of sodium, canned fish, sausages etc. I add these here and there to keep the flavor in my food during bulk. It doesnt seem to have impacted a lot on my conditioning thankfully, still got striations and some veins on upper body.

    I guess you can strictly control it if you are eating chicken and rice all day.

    How do all of you manage it, would you care as much? worth tracking? best keep it on the low end?
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    Registered User Nicksosure1's Avatar
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    If you train fairly intensely fairly often, it's not much to worry about unless you're taking in ungodly amounts. I'm probably taking in more than I should be atm as well. Just keep an eye on your blood pressure and overall heart health.
    Life is constant learning. Give advice about things you know. Ask questions about things you don't.

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    Verified Aesthetic rhadam's Avatar
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    I don't track sodium. I eat out often (see: daily). Drink plenty of water, eat veggies rich in micro nutrients, watch BP.
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    Registered User pinggolfer96's Avatar
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    8-10 grams of that NaCl crew right here
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