i just started working out, i need to know the best supplements to take for loosing belly fats, at the same time gaining muscles. also need to know the dod and donts.
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Thread: supplements for gaining muscles
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06-21-2020, 03:13 PM #1
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06-21-2020, 05:59 PM #2
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06-22-2020, 09:29 AM #3
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06-23-2020, 12:42 PM #4
Glad to hear you started working out!
Unfortunately there are no supplement that will help you with your request. In my experience a caloric deficit diet with focusing on protein and healthy fats and lower in carbs, will yield fastest results. i’ve got good results from intermittent fasting aswell. As you get leaner you WILL look more muscular. So when you’re happy with your definition start increasing your calories.
It will not be easy but if you’re determined You’ll succeed!
What i can say; Dont buy fat burners, just drink coffee instead.
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06-23-2020, 11:44 PM #5
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06-24-2020, 12:33 PM #6
- Join Date: Jan 2012
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You heard wrong.
Healthy is subjective and means little, regardless of definition, with regard to body comp goals. An no, just diet and creatine will not drive hypertrophy.
Hypertrophy is driven by a caloric surplus to TDEE, weight training with progressive volume and getting rest."I'm pretty sure your wrong, but care to elaborate..."
Retired account
TheFugitive, Manwittaplan, and ILPump are all the same guy...socktastic
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06-24-2020, 03:01 PM #7
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06-30-2020, 06:33 PM #8
Staying consistent for a few months, if you have done nothing before, will yield results. If you just started, you need to focus on form. Start with low weights till you master form and increase weight resistance every workout till you get to the point where 12 reps get hard. hopefully a few months have passed and you will start to seem some results and can then look for a program to follow.
As said above, good diet is key, increase protein intake and you will see results. If you must get supplements protein, creatine, and a pre workout in that order. If you want more information, checkout the most recent post on FitNHonest, site in my signature.Last edited by FitNHonest; 06-30-2020 at 08:08 PM.
Signature deleted due to violating forum rules. Read forum rules before posting another Signature.
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07-07-2020, 05:58 PM #9
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07-09-2020, 11:09 PM #10
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07-10-2020, 05:42 AM #11
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