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  1. #1
    Registered User LetholRA's Avatar
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    how to prevent constipation

    i have a problem with constipation even though i drink 2litres of water daily, anything that could help?
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    Han shot first! TolerantLactose's Avatar
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    What do you think the water is going to do?
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User Cari1030's Avatar
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    Keep up the water, but add more fiber to your diet. Liquids are good to help keep things smooth and from drying out, but without the bulk that fiber creates, you can still easily get stopped up. Also, some people struggle with milk based protein causing constipation, but I'd try the fiber first. If you don't want to add fibrous foods, you can get metamucil and just drink that. GL!
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    Registered User tjackson8889's Avatar
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    take a natural fiber supplement like Balance of Nature Fiber. works for me.
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    Registered User FCB02062's Avatar
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    Don't eat McDonalds, don't eat crappy food...when I need to take a dump I pound some fiber and water, walk for 20 minutes and voila, it's splashdown time...
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    Registered User Vikes546's Avatar
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    Originally Posted by LetholRA View Post
    i have a problem with constipation even though i drink 2litres of water daily, anything that could help?
    As others have said, you need fiber. Metamucil works, actually tastes decent (orange-tangerine blend) and, weirdly, adds a citrus scent to your crap. Just be aware that it's method of action involves making you retain a bit of water in your gut until you actually evacuate it, and make you sure you chug / drink it VERY quickly after mixing, because it thickens quite quickly. Don't leave it sitting in the glass for 3 minutes. Also be aware Metamucil has some sort of diabetes interactions if memory serves, so maybe check that out if you're diabetic.

    Other options would involve eating high fiber greens, salads, or, my personal favorite, broccoli.
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    Registered User Cari1030's Avatar
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    Originally Posted by Vikes546 View Post
    make you sure you chug / drink it VERY quickly after mixing, because it thickens quite quickly. Don't leave it sitting in the glass for 3 minutes.
    Oh yes, definitely follow the directions, glad you mentioned that! Don't try to take it dry, ever, and drink it quickly like he said.

    I'm also a broccoli eater. Raw makes a nice crunchy snack and the steam packs in the frozen section are cheap and easy to cook.
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    Originally Posted by LetholRA View Post
    i have a problem with constipation even though i drink 2litres of water daily, anything that could help?

    Water
    Flax seeds in water
    Prune
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    Registered User Peachy29's Avatar
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    Smile Constipation: What is It and How to Prevent It

    According to Google, chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. Constipation is generally described as having fewer than three bowel movements a week.

    It is one of the most common digestive problems in the United States, affecting around 2.5 million people . It's defined as having hard, dry bowel movements.

    Constipation develops when stool becomes hard and difficult to pass. Reasons include a blockage and a low fiber diet.

    3 Natural Laxatives:

    1. Apple cider vinegar
    2. Chia seeds
    3. Hibiscus tea
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    Registered User Peachy29's Avatar
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    How to Cure Constipation Naturally?

    1. Beans
    2. Spinach
    3. Berries
    4. Oatmeal
    5. Prunes
    6. Sweet potato
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    Registered User Peachy29's Avatar
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    According to Google, chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. Constipation is generally described as having fewer than three bowel movements a week.

    It is one of the most common digestive problems in the United States, affecting around 2.5 million people . It's defined as having hard, dry bowel movements.

    Constipation develops when stool becomes hard and difficult to pass. Reasons include a blockage and a low fiber diet.

    3 Natural Laxatives:

    1. Apple cider vinegar
    2. Chia seeds
    3. Hibiscus tea
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  12. #12
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    Originally Posted by Vikes546 View Post
    As others have said, you need fiber.

    ...eating high fiber greens, salads, or, my personal favorite, broccoli.
    This.

    Turn your junk/snack foods into crap with at least some fiber in it, too i.e. a bagel instead of ice cream.
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  13. #13
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
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    Psyllium husks is a basic staple of mine to keep me regular, Id start with several grams a day and work your way up if you feel like you needed. Personally I use capped psyllium, after a while you get tired of drinking the bulk powder version.
    Supreme Leader of Thermolife

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